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	<title>Dinner Recipes: High-Protein Weeknight Meals in 30 Minutes - Basics With Bails</title>
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	<description>Delicious &#38; Easy Gluten-Free Recipes</description>
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	<title>Dinner Recipes: High-Protein Weeknight Meals in 30 Minutes - Basics With Bails</title>
	<link>https://basicswithbails.com/category/course/dinner/</link>
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	<item>
		<title>High-Protein Pepperoni Pizza Caesar Wrap</title>
		<link>https://basicswithbails.com/diet/high-protein/high-protein-pepperoni-pizza-caesar-wrap/</link>
					<comments>https://basicswithbails.com/diet/high-protein/high-protein-pepperoni-pizza-caesar-wrap/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Fri, 22 May 2026 00:20:35 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[caesar]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[pepperoni]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[wrap]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=108672</guid>

					<description><![CDATA[<p>This high-protein pepperoni pizza Caesar wrap swaps the tortilla for a crispy mozzarella and pepperoni shell, then loads it with a 2-minute Greek yogurt Caesar — 61g of protein per wrap and zero of the post-lunch slump. Okay, the internet was right about this one. I made it three times in a row last week...</p>
<p>The post <a href="https://basicswithbails.com/diet/high-protein/high-protein-pepperoni-pizza-caesar-wrap/">High-Protein Pepperoni Pizza Caesar Wrap</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Cheeseburger Blanket Dumplings (Viral No-Fold Recipe)</title>
		<link>https://basicswithbails.com/course/dinner/cheeseburger-blanket-dumplings/</link>
					<comments>https://basicswithbails.com/course/dinner/cheeseburger-blanket-dumplings/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Thu, 21 May 2026 18:20:01 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[blanket dumplings]]></category>
		<category><![CDATA[cheeseburger]]></category>
		<category><![CDATA[dumplings]]></category>
		<category><![CDATA[viral]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=108603</guid>

					<description><![CDATA[<p>Big Mac meets viral blanket dumplings — juicy seasoned beef, melty American cheese, dill pickles, and homemade Big Mac sauce, all wrapped in a crispy-bottom wonton blanket. One pan, no folding, 30 minutes. I had to do it. After my viral blanket dumplings became one of the most-saved recipes on my blog, I started thinking...</p>
<p>The post <a href="https://basicswithbails.com/course/dinner/cheeseburger-blanket-dumplings/">Cheeseburger Blanket Dumplings (Viral No-Fold Recipe)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Crispy Chipotle Chicken Tacos</title>
		<link>https://basicswithbails.com/course/dinner/crispy-chipotle-chicken-tacos/</link>
					<comments>https://basicswithbails.com/course/dinner/crispy-chipotle-chicken-tacos/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Wed, 29 Apr 2026 18:40:31 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken tacos]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[crispy]]></category>
		<category><![CDATA[tacos]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107814</guid>

					<description><![CDATA[<p>These crispy chipotle chicken tacos are packed with bold flavor, melty cheese, and a golden crunchy shell. Made with simple ingredients and a spicy mayo, they come together in under 30 minutes. Perfect for an easy, restaurant-style taco night at home. Crispy Chipotle Chicken Tacos If you’re craving something crispy, cheesy, a little spicy, and...</p>
<p>The post <a href="https://basicswithbails.com/course/dinner/crispy-chipotle-chicken-tacos/">Crispy Chipotle Chicken Tacos</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Viral Blanket Dumplings Recipe (No Fold, One Pan, 30 Minutes)</title>
		<link>https://basicswithbails.com/course/dinner/viral-blanket-dumplings/</link>
					<comments>https://basicswithbails.com/course/dinner/viral-blanket-dumplings/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Thu, 23 Apr 2026 23:20:20 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[blanket dumplings]]></category>
		<category><![CDATA[dumplings]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[one pan]]></category>
		<category><![CDATA[tiktok]]></category>
		<category><![CDATA[viral]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107812</guid>

					<description><![CDATA[<p>This viral blanket dumplings recipe is juicy, crispy, and packed with bold flavour. Made with ground chicken and simple ingredients, it comes together fast in one pan. Perfect for an easy, takeout-style dinner at home. Blanket dumplings are the recipe that made me feel like I&#8217;d been folding dumplings wrong my entire life. Spoiler: I...</p>
<p>The post <a href="https://basicswithbails.com/course/dinner/viral-blanket-dumplings/">Viral Blanket Dumplings Recipe (No Fold, One Pan, 30 Minutes)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>High Protein Chicken Flatbread</title>
		<link>https://basicswithbails.com/course/dinner/high-protein-chicken-flatbread/</link>
					<comments>https://basicswithbails.com/course/dinner/high-protein-chicken-flatbread/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Wed, 22 Apr 2026 22:06:24 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[flatbread]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[protein]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107492</guid>

					<description><![CDATA[<p>This high protein chicken flatbread is made from a simple chicken crust and baked into sturdy slices perfect for sandwiches. It’s gluten-free, low carb, and holds up like real bread. A protein-packed alternative that’s easy to meal prep and endlessly customizable. High Protein Chicken Flatbread If you’ve made my chicken crust pizza before, this is...</p>
<p>The post <a href="https://basicswithbails.com/course/dinner/high-protein-chicken-flatbread/">High Protein Chicken Flatbread</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Street Corn Sweet Potato Beef Bowl Recipe</title>
		<link>https://basicswithbails.com/course/dinner/street-corn-sweet-potato-beef-bowl/</link>
					<comments>https://basicswithbails.com/course/dinner/street-corn-sweet-potato-beef-bowl/#comments</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Mon, 09 Mar 2026 23:19:14 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[beef bowl]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[street corn]]></category>
		<category><![CDATA[street corn sweet potato bowl]]></category>
		<category><![CDATA[sweet potato]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107689</guid>

					<description><![CDATA[<p>This Street Corn Sweet Potato Beef Bowl is a bold, high-protein meal made with roasted sweet potatoes, taco-seasoned lean beef, and creamy cottage cheese street corn salsa. Finished with avocado, Tajín, and a drizzle of hot honey, it’s sweet, spicy, and incredibly satisfying. Perfect for easy weeknight dinners or healthy meal prep. Street Corn Sweet...</p>
<p>The post <a href="https://basicswithbails.com/course/dinner/street-corn-sweet-potato-beef-bowl/">Street Corn Sweet Potato Beef Bowl Recipe</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Mexican Street Corn Pasta Salad</title>
		<link>https://basicswithbails.com/course/lunch/mexican-street-corn-pasta-salad/</link>
					<comments>https://basicswithbails.com/course/lunch/mexican-street-corn-pasta-salad/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Thu, 26 Feb 2026 01:22:26 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[pasta salad]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[street corn]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=105306</guid>

					<description><![CDATA[<p>This Mexican Street Corn Pasta Salad combines smoky grilled corn, creamy dressing, tangy lime, and cotija cheese tossed with tender pasta. A flavorful, make-ahead side dish perfect for summer BBQs, potlucks, and warm-weather gatherings. MEXICAN STREET CORN PASTA SALAD This Mexican Street Corn Pasta Salad takes everything you love about elote — smoky grilled corn, creamy sauce,...</p>
<p>The post <a href="https://basicswithbails.com/course/lunch/mexican-street-corn-pasta-salad/">Mexican Street Corn Pasta Salad</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Flying Dutchman Burger Recipe (In-N-Out Copycat)</title>
		<link>https://basicswithbails.com/course/dinner/flying-dutchman-burger/</link>
					<comments>https://basicswithbails.com/course/dinner/flying-dutchman-burger/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Thu, 12 Feb 2026 17:21:51 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[flying dutchman]]></category>
		<category><![CDATA[flying dutchman burger]]></category>
		<category><![CDATA[in and out]]></category>
		<category><![CDATA[in-n-out]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107316</guid>

					<description><![CDATA[<p>This high-protein Flying Dutchman Burger is made with juicy seasoned beef patties, melty cheese, and thick caramelized onion “buns.” Just simple ingredients and big flavour. Topped with a homemade Big Mac–style sauce that tastes like fast food but feels way cleaner. Flying Dutchman Burger Recipe If you’ve never ordered a Flying Dutchman before, buckle up....</p>
<p>The post <a href="https://basicswithbails.com/course/dinner/flying-dutchman-burger/">Flying Dutchman Burger Recipe (In-N-Out Copycat)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Crispy Ground Beef Tacos (With Cilantro Lime Crema)</title>
		<link>https://basicswithbails.com/course/dinner/crispy-ground-beef-tacos/</link>
					<comments>https://basicswithbails.com/course/dinner/crispy-ground-beef-tacos/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Mon, 26 Jan 2026 20:28:52 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[crispy]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[lime crema]]></category>
		<category><![CDATA[tacos]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107319</guid>

					<description><![CDATA[<p>Crispy Ground Beef Tacos stuffed with juicy seasoned beef, melty mozzarella, and golden pan-fried tortillas. Drizzled with a fresh cilantro lime crema that tastes restaurant-level with almost no effort. The perfect quick, high-protein taco night recipe that never misses. Crispy Ground Beef Tacos If there’s one thing I’m always in the mood for, it’s a...</p>
<p>The post <a href="https://basicswithbails.com/course/dinner/crispy-ground-beef-tacos/">Crispy Ground Beef Tacos (With Cilantro Lime Crema)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>High Protein Nachos Recipe (60g Protein, 15 Minutes!)</title>
		<link>https://basicswithbails.com/course/dinner/high-protein-nachos-recipe/</link>
					<comments>https://basicswithbails.com/course/dinner/high-protein-nachos-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Fri, 16 Jan 2026 19:04:39 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[nachos]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[single serving]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107270</guid>

					<description><![CDATA[<p>These high protein nachos are made with Quest chips, seasoned ground beef, melty cheese, jalapeños, and fresh toppings — air fried in 15 minutes with 60 grams of protein per serving. The macro-friendly nachos you&#8217;ve been looking for. Sometimes you just need nachos. But you also need to hit your protein goals. And you need...</p>
<p>The post <a href="https://basicswithbails.com/course/dinner/high-protein-nachos-recipe/">High Protein Nachos Recipe (60g Protein, 15 Minutes!)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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