High Protein Chicken Flatbread

This high protein chicken flatbread is made from a simple chicken crust and baked into sturdy slices perfect for sandwiches. It’s gluten-free, low carb, and holds up like real bread. A protein-packed alternative that’s easy to meal prep and endlessly customizable.

High Protein Chicken Flatbread

If you’ve made my chicken crust pizza before, this is her sandwich era.
Same base, same protein-packed magic — just pressed thinner and baked into a flatbread you can actually hold, slice, and stack.

It’s sturdy enough for sandwiches, gluten-free, and way more filling than regular bread. Once you try this, wraps and buns might feel a little… pointless.

If you love high protein dinners you may also enjoy my Original Chicken Crust Pizza or my High Protein Chicken Hot Pockets.

Simple Ingredients You Need For The High Protein Chicken Flatbread

You will need the full ingredient list below to make this high-protein meal (the exact measurements, nutrition facts, macros and full recipe are in the printable recipe card at the bottom of this post):

• Ground chicken – Lean works best and keeps the flatbread sturdy.
• Eggs – Help bind everything together.
• Parmesan cheese – Adds flavour and helps it crisp.
• Garlic powder – Savoury without overpowering.
• Italian seasoning – Classic flavour that works with any sandwich fillings.
• Salt & black pepper – Don’t skip these.
• Everything you need to build your sandwich – light mayonnaise, mustard, ranch, pickled red onion, mozzarella cheese or pepper jack cheese, turkey breast, chicken breast, salami, tomato, lettuce, banana pappers, etc.

How To Make

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together the ground chicken, eggs, parmesan, garlic powder, Italian seasoning, salt, and black pepper until fully combined.
3. Transfer the mixture to the prepared baking sheet and press into a thin, even rectangle. I spread mine out to the full length of my baking sheet 15×11″.
4. Bake for 28–32 minutes, until golden, firm, and fully cooked through.
5. Remove from the oven and let cool slightly before slicing.
6. Cut into 6 flatbread pieces and use as sandwich bread.
7. Build your sandwich with all the toppings you like. I like using light mayo, mustard, sliced turkey, salami, mozzarella cheese, tomato, lettuce, pickled red onions and banana peppers.

Tips And Tricks For Best Results

• Press the mixture thin so it bakes evenly.
• Let it cool before cutting — it firms up as it rests.
• Broil for 1–2 minutes at the end if you want crisp edges.
• Slice first, then store flat to keep shape.

Storing Leftovers

Store flatbread slices in an airtight container in the fridge for up to 4 days. Reheat in the oven, air fryer, or skillet before using.

Faqs

Can I use this as pizza crust too?
Yes — just add toppings and bake a bit longer. I love doing bbq chicken flatbreads with bbq sauce, red onion, bacon, mozzarella, and fresh cilantro.

Does it actually hold like bread?
Surprisingly yes. Especially once cooled.

Can I freeze it?
Yep. Freeze slices between parchment and reheat when needed.

Other Easy Healthy Recipes For Dinner You May Want To Try!

• Low Carb Spaghetti Squash Recipe With Meat Sauce
• Shrimp Rice Paper Rolls With Easy Peanut Sauce
• Easy Air Fryer Hamburgers (Quick And Juicy)
• Crispy Air Fryer Sesame Chicken Bites
• Easy Creamy Coconut Shrimp Recipe
• High Protein Chicken Caesar Salad Pizza
• Protein Mac And Cheese

IF YOU TRIED THIS HIGH PROTEIN CHICKEN FLATBREAD PLEASE LEAVE A COMMENT IN THE COMMENT SECTION AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS DELICIOUS MEAL ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails