Banana Mug Cake
Simple, easy and packed with protein, this Healthy Glutenfree Banana Mug Cake is the perfect single-serving dessert for when you crave a slice of banana bread! Sprinkled with melty chocolate chips and pecans and done within minutes in the microwave - mug cake perfection!
Servings: 1
Calories: 446kcal
Ingredients
- ½ banana mashed
- ¼ tsp cinnamon
- ¼ tsp vanilla
- ¼ tsp baking powder
- 1 egg
- 1.5 tbsp coconut flour
- 1 tbsp vanilla protein powder
- 2 tbsp almond milk
- chocolate chips
- pecans
Instructions
- Mix everything together in a small bowl or microwave safe mug.
- Add extra chocolate chips and pecans on top, and microwave for 1-2 minutes. Start with one minute and adjust time as all microwaves are very different.
Nutrition
Serving: 1grams | Calories: 446kcal | Carbohydrates: 52g | Protein: 23g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 9g | Cholesterol: 189mg | Sodium: 246mg | Fiber: 10g | Sugar: 34g