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5 from 9 votes

Cinnamon Roll Protein Overnight Oats

Cinnamon roll protein overnight oats topped with a white chocolate cream cheese ganache. 10 minutes of prep, 30g protein, ready by morning.
Prep Time10 minutes
Rest Time4 hours
Total Time4 hours 10 minutes
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 501kcal
Author: Bailey Campbell

Ingredients

For Oats

  • ½ cup oats certified gluten free if needed
  • 1 tsp chia seeds
  • 1 tsp cinnamon
  • ½ scoop vanilla protein powder I use PEScience Gourmet Vanilla (use code BAILEY at checkout to save $$)
  • ½ cup almond milk or any plant milk

For Cream Cheese Ganache

  • 2 tbsp white chocolate
  • 1.5 tbsp cream cheese room temperature
  • ⅓ cup unsweetened Greek yogurt room temperature

Instructions

  • Add all oat ingredients to a bowl or jar. Stir well and refrigerate while you get the ganache topping ready.
  • Microwave white chocolate in 30 second intervals. Mix in with cream cheese and greek yogurt. I used a wire whisk to get rid of clumps.
  • Remove oats from refrigerator and pour ganache overtop. Put back in fridge for 4 hours minimum, or overnight to set.
  • In the morning top with a sprinkle of cinnamon. Grab and go!

Notes

Keep the jars covered in the fridge, ganache and all, for up to 4 days.

Nutrition

Serving: 1serving | Calories: 501kcal | Carbohydrates: 55g | Protein: 30g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 47mg | Sodium: 320mg | Potassium: 451mg | Fiber: 7g | Sugar: 23g | Vitamin A: 184IU | Vitamin C: 0.3mg | Calcium: 432mg | Iron: 3mg