Cottage Cheese Flatbread (Viral Recipe)
This viral cottage cheese flatbread is high-protein, low-carb, and ridiculously easy to make. Perfect for sandwiches, wraps, or straight-up snacking!
Servings: 1 serving
Calories: 245kcal
Ingredients
- 1 cup full-fat cottage cheese excess liquid drained
- 2 whole eggs
- ½ tsp garlic powder
- ½ tsp italian seasoning
- ½ tsp black pepper
- pinch of salt
- Toppings of choice for sandwich - I used light mayo mustard, turkey breast, tomato slices, avocado slices, and spinach.
Instructions
- Preheat your oven to 350 degrees F.
- In a blender, add the cottage cheese (excess liquid drained), eggs, garlic powder, Italian seasoning, and a good pinch of salt and pepper until well combined. You can also use an immersion blender for this step, or a food processor.
- Spray a parchment lined baking sheet with non-stick cooking spray, then pour the cottage cheese mixture on. Spread it out evenly. You do not want it too thin, try to leave it about 1/2 inch thick.
- Bake in the oven for 35 to 40 minutes or until the flat bread has turned a golden brown color.
- Let cool for 10 minutes, until it has firmed up. This is very important as it will break apart if you remove it before it cools completely.
- Then top with your favorite toppings. I used light mayo, mustard, turkey, tomato, spinach, and avocado.
Notes
Can use 1/2 cup egg whites instead of the whole eggs.
Can use an immersion blender or food processor instead of high-powered blender.
If you're using a high quality cottage cheese brand such as Good Culture, you won't need to drain liquid.
Nutrition
Serving: 1g | Calories: 245kcal | Carbohydrates: 8g | Protein: 31g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Cholesterol: 37mg | Sodium: 893mg | Sugar: 6g