Cream Of Rice Recipe (Easy Breakfast Bowl)
This easy cream of rice recipe is a quick high-protein breakfast made with cinnamon, sweetener, and a protein whey drip. It’s creamy, customizable, and ready in minutes. Perfect for a warm breakfast or pre-workout meal.
Servings: 1 serving
Calories: 254kcal
Ingredients
- 45 g cream of rice
- ¾ cup water
- 10 g sweetener brown sugar monk fruit sweetener
- ½ tsp ground cinnamon
- pinch of salt
- ¾ scoop protein powder
- 2 tbsp water depending which protein powder you use, you may need more or less water
Instructions
- Add the cream of rice and water to a microwave-safe bowl. Microwave for 30 seconds, then remove and whisk to break up any clumps.
- Microwave again for 30 seconds, whisking again to smooth the texture. Microwave a final 30 seconds until thick and creamy. The more you microwave the more thick the mixture will get - you can do another 30 seconds if desired.
- Stir in the sugar-free sweetener, cinnamon and a dash of salt until evenly mixed.
- In a small bowl, mix the protein powder with water or milk until smooth and pourable.
- Pour the protein drizzle over the cream of rice and add any toppings you like, such as blueberries or peanut butter.
- Enjoy immediately while warm, or place in the refrigerator or freezer to chill if you prefer it cold.
Nutrition
Calories: 254kcal | Carbohydrates: 46g | Protein: 24g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Cholesterol: 38mg | Sodium: 100mg | Potassium: 141mg | Fiber: 2g | Sugar: 4g | Vitamin A: 63IU | Vitamin C: 0.04mg | Calcium: 410mg | Iron: 17mg