Crispy Air Fryer Zucchini Fries (Low Carb Recipe)
Zucchini Fries In The Air Fryer are a great way to enjoy the perfect side dish without all the excess fat. Made with a handful of ingredients and maximum crunch, these are sure to please.
Servings: 4 servings
Calories: 271kcal
Ingredients
- 3 medium zucchinis
- ½ cup almond flour
- 1 tbsp italian seasoning
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp sea salt & black pepper
- ½ cup grated parmesan cheese
- 1 cup gluten free breadcrumbs
Instructions
- Preheat your air fryer to 400°F.
- Cut the zucchinis into thin fry-like strips.
- In a shallow bowl, mix the flour, paprika, garlic powder, italian seasoning, salt, and black pepper.
- In a separate bowl, beat the eggs, and in a third shallow dish mix in the panko breadcrumbs and grated parmesan cheese.
- Coat each zucchini strip in the flour mixture, then dip it in the beaten eggs, and finally coat it in the panko mixture.
- Place the zucchini fries in the air fryer basket in a single layer, making sure they are not touching each other.
- Spray the zucchini fries with cooking spray.
- Cook for 10-12 minutes or until the zucchini fries are golden brown and crispy.
- Serve immediately with your favorite dipping sauce.
Nutrition
Serving: 1g | Calories: 271kcal | Carbohydrates: 30g | Protein: 12g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Cholesterol: 11mg | Sodium: 724mg | Fiber: 5g | Sugar: 5g