Go Back
–+ servings
Print Recipe
No ratings yet

Easy Delicious Tropical Green Smoothie

Energize your day with a vibrant green smoothie cleanse recipe that combines the goodness of leafy greens, ripe fruits, and a burst of natural flavors. Packed with essential nutrients, this refreshing blend offers a delicious and convenient way to nourish your body while enjoying the benefits of wholesome ingredients.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 1
Calories: 299kcal
Author: Bailey Campbell

Ingredients

  • 1 small frozen banana
  • ½ cup frozen pineapple heaping
  • 1 cup coconut water
  • ¼ cup cucumber
  • 1 cup spinach packed
  • 1 tbsp flaxseed
  • 2 tbsp unflavoured collagen or protein powder
  • ½ tsp cinnamon
  • ¼ tsp fresh ginger or ginger powder
  • ¼ tsp turmeric powder
  • 3-6 ice cubes

Instructions

  • Start by adding 3/4 cup of the liquid and all the spinach to Vitamix blender. Blend on high to get all leafy chunks broken down.
  • Add remainder of ingredients to Vitamix and blend on low speed and increase to high.
  • Continue blending on high speed for 50-60 seconds until mixture is smooth. At this point you can add the remaining 1/4 cup liquid if you want a slightly more thin smoothie!
  • Pour into glasses and enjoy!

Nutrition

Serving: 1grams | Calories: 299kcal | Carbohydrates: 33g | Protein: 15g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Cholesterol: 5mg | Sodium: 469mg | Fiber: 15g | Sugar: 46g