Embarking on a green smoothie cleanse is a wonderful way to reset your body, boost your energy, and nourish yourself with vibrant nutrients. Packed with the goodness of leafy greens, fruits, and essential vitamins, this green smoothie cleanse recipe will invigorate your senses and leave you feeling revitalized.
I created this go to green smoothie recipe with healthy ingredients for your immune system! It’s super simple and turns out amazing 10/10 times!
Table of Contents
INGREDIENT LIST FOR THIS GREEN SMOOTHIE CLEANSE RECIPE
You will need the following fresh ingredients listed below to make this delicious detox smoothie (the exact measurements, nutrition information and full recipe are in the printable recipe card below):
- frozen banana – or ripe banana.
- frozen or fresh pineapple chunks
- coconut water – can also use unsweetened almond milk, coconut milk, orange juice, or a combination.
- baby spinach – fresh spinach or frozen.
- flax seeds
- dash of cinnamon
- fresh ginger root or ginger powder
- unflavoured collagen (can sub vanilla or unflavoured protein powder)
- optional – lime juice, fresh lemon juice, green apple, other fresh fruit or fresh vegetables, greek yogurt, green kiwi, etc.
HOW TO MAKE A TROPICAL GREEN SMOOTHIE?
This green smoothie is simply frozen banana, frozen pineapple, liquid of your choice, cucumber, spinach, flaxseeds, collagen, and spices of your choice (I use cinnamon, ginger, and turmeric). Frozen bananas are always a staple in my freezer, and I buy bags of frozen pineapple and always have a few in the freezer for when a smoothie craving strikes.
I typically sweeten my smoothies with fruit, instead of artificial sugars or juice to reduce sugar intake. I also have made this recipe with coconut water which is naturally sweetened from coconut, or almond milk, but any plant-based milks will work!
This recipe is so simple because you blend together the spinach and liquid briefly to get all the leafy chunks broken down, then add the rest of the ingredients and continue blending! So simple and so delicious and nutritious!
BLENDING TIPS TO GET YOUR SMOOTHIE THICK
- Start with less liquid: Even though I’ve made this recipe about 286 times I still never add all the liquid in at once! Typically with this recipe I will add 3/4 of the liquid, and add the rest at the very end if need be! Depending on the size of your banana, or exact amount of fruit that’s added, it can alter the consistency of your smoothie!
- Blend in stages so you don’t get spinach chunks: I also always add the liquid in with the spinach and blend first in my high-speed blender! This ensures that you can all the leafy chunks blended up nicely so you’re not chewing on your smoothie.
- Use frozen ingredients: I ALWAYS use frozen fruit in my smoothies! For one, it’s a life saver when you have fruit going bad in your fridge, just toss it in the freezer and you’re good to go! I will even freeze yogurt in ice cube trays sometimes too for other smoothie recipes! And for two, the bagged frozen fruit stays good forever so you don’t have to worry about using it super quickly.
- Add in flaxseed or chia seeds: This will help things bind together and get everything nice and thick!
- Add a bit of ice: I typically add anywhere from 3-6 ice cubes to my smoothie recipes! This definetely does make your smoothie colder on the teeth, so if you have sensitive teeth or don’t like your smoothie super cold you can skip this step! But it does make a difference in the thickness!
HEALTH BENEFITS FROM THE GREEN DETOX SMOOTHIE RECIPE
1. Nutrient-Rich Boost:Green smoothies are a concentrated source of vitamins, minerals, and antioxidants from fresh leafy greens and fruits. This nutrient density supports your body’s overall health and vitality, providing essential nutrients that may be lacking in your regular diet.
2. Detoxification and Cleansing:The high fiber content in green smoothies aids digestion and supports the body’s natural detoxification processes. Leafy greens like spinach and kale contain chlorophyll, known for its potential to cleanse and eliminate toxins from the body.
3. Hydration Enhancement:Many green smoothie recipes include hydrating ingredients like cucumber and coconut water, helping you stay properly hydrated throughout the cleanse. Adequate hydration is essential for overall bodily functions, including digestion and skin health.
4. Improved Digestion:The fiber content in green smoothies promotes healthy digestion by aiding in regular bowel movements and preventing constipation. This can lead to improved gut health and overall comfort.
5. Weight Management:Green smoothies can be a valuable tool for weight management due to their low calorie content, high fiber content, and potential to reduce unhealthy cravings. They can help you feel fuller for longer, curbing overeating.
6. Increased Energy Levels:The combination of vitamins, minerals, and natural sugars from fruits in green smoothies provides a natural energy boost, helping you feel more awake and alert throughout the day.
7. Skin Radiance:The antioxidants present in green smoothies, such as vitamin C and beta-carotene, contribute to healthy and glowing skin. They help protect your skin cells from damage caused by free radicals.
8. Immune System Support:The abundance of vitamins and minerals in green smoothies, particularly vitamin C, can strengthen your immune system, making it more resilient to infections and illnesses.
9. Reduced Inflammation:Many ingredients commonly found in green smoothies, such as ginger and turmeric, have anti-inflammatory properties that can help reduce chronic inflammation in the body.
OTHER NUTRITIOUS SMOOTHIE ADD-INS
- Maca powder – great for increased fertility, sex drive, and hormone balance.
- Chia Seeds & Flax seed – adds protein and thickness to your smoothie!
- Bee pollen – great for immunity.
- Raw cacao nibs – you can blend these in or add directly on top of smoothies for a nice chocolately crunch!
- Protein Powder – if you’re not a fan of collagen, protein powder is a great option for smoothies to get in some extra protein.
- Almond butter or other nut butter – great for some healthy fats to keep you full longer!
- Coconut Oil – also keeps you full longer and add creaminess!
CAN I CUSTOMIZE THE INGREDIENTS IN MY SMOOTHIE?
Absolutely! Green smoothies are versatile, and you can customize them to your taste preferences and dietary needs. You can experiment with different leafy greens, fruits, add-ins like nuts or seeds, and even protein sources like plant-based protein powder.
WILL A GREEN SMOOTHIE CLEANSE HELP ME LOSE WEIGHT?
A green smoothie cleanse can aid in weight loss due to its low-calorie and nutrient-dense nature. However, any weight loss experienced during the cleanse may be temporary. Long-term weight management requires a balanced diet and lifestyle changes.
ARE GREEN SMOOTHIE A SUBSTITUTE FOR BALANCED MEALS?
Green smoothies can be a component of a balanced diet, but they shouldn’t replace regular meals consistently. A well-rounded diet includes a variety of nutrient sources, including proteins, whole grains, and healthy fats.
ARE THERE POTENTIAL SIDE EFFECTS FROM A GREEN SMOOTHIE CLEANSE?
Some individuals may experience temporary side effects like increased bowel movements or changes in digestion due to the increased fiber intake. It’s important to start slowly and gradually increase your consumption of fiber-rich foods.
CAN I HAVE COFFEE OR GREEN TEA DURING MY CLEANSE?
Moderate consumption of herbal tea is generally acceptable during a cleanse, but it’s best to limit coffee or caffeinated beverages, as they can interfere with hydration and potentially affect the cleansing process.
DO I NEED A GOOD BLENDER FOR THIS RECIPE?
Having a good blender is beneficial for creating a smooth and consistent green smoothie cleanse recipe, especially if you’re planning to embark on a green smoothie cleanse. While you can certainly make green smoothies with any blender, a high-quality blender can offer several advantages:
1. Smoother Texture: A powerful blender can blend leafy greens, fruits, and other ingredients into a smoother and more uniform texture, eliminating any unwanted chunks.
2. Efficient Blending: High-performance blenders can efficiently blend tough ingredients like kale or frozen fruits without straining the motor or leaving unblended bits.
3. Better Nutrient Retention: Good blenders are designed to break down cell walls and release nutrients from ingredients, ensuring you benefit from the full nutritional value of the fruits and greens.
4. Versatility: A quality blender can handle a variety of ingredients, from leafy greens and fruits to nuts, seeds, and ice, allowing you to experiment with different recipes and textures.
Other Delicious Breakfast Recipes You May Want To Try!
- Gluten Free Morning Glory Muffins
- 15 Easy Protein Overnight Oats Recipes
- Gluten Free Breakfast Tacos
- Air Fryer Hard Boiled Eggs
- Baked Pancake Muffins Using Pancake Mix
- 1 small frozen banana
- 1/2 cup frozen pineapple, heaping
- 1 cup coconut water
- 1/4 cup cucumber
- 1 cup spinach, packed
- 1 tbsp flaxseed
- 2 tbsp unflavoured collagen, or protein powder
- 1/2 tsp cinnamon
- 1/4 tsp fresh ginger or ginger powder
- 1/4 tsp turmeric powder
- 3-6 ice cubes
- Start by adding 3/4 cup of the liquid and all the spinach to Vitamix blender. Blend on high to get all leafy chunks broken down.
- Add remainder of ingredients to Vitamix and blend on low speed and increase to high.
- Continue blending on high speed for 50-60 seconds until mixture is smooth. At this point you can add the remaining 1/4 cup liquid if you want a slightly more thin smoothie!
- Pour into glasses and enjoy!
Serving Size:1 grams
Amount Per Serving: Calories: 299Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 5mgSodium: 469mgCarbohydrates: 33gFiber: 15gSugar: 46gProtein: 15g
The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.
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I love to bake, cook, exercise, and document all of the above. Nutrition is not low fat. It is not low calorie. It’s not feeling deprived or being hungry all the time. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live your life to the fullest! Read more…