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Eggnog Baked Oats (44g Protein)

Single-serve eggnog baked oats with 44g protein, made with blended oats, dairy-free eggnog, vanilla protein powder, cinnamon, and nutmeg, topped with eggnog Greek yogurt icing.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 488kcal
Author: Bailey Campbell

Ingredients

FOR OATS

  • ½ cup certified gluten free quick oats
  • ½ tsp baking powder
  • ¼ tsp vanilla extract
  • ¼ tsp cinnamon
  • ¼ cup dairy free eggnog
  • ¼ cup unsweetened almond milk
  • 1 scoop vanilla protein powder - I like PEScience Gourmet Vanilla can use code BAILEY at checkout to save $$ on all products
  • 1 egg
  • 1 tbsp maple syrup
  • Dash of nutmeg optional

FOR ICING

  • ¼ cup plain greek yogurt
  • 1 tbsp sugar-free powdered sugar
  • Splash of eggnog for taste do not want to thin the icing

Instructions

  • Preheat oven to 350 degrees F. Grease small oven safe baking dish with cooking spray or softened butter.
  • Blend your oats on high to create a fine powder. Then add all remaining wet and dry ingredients and blend till combined.
  • Pour into the greased oven safe dish and bake in preheated oven for 25-30 minutes or until golden brown. 
  • Top with icing, cinnamon, and nutmeg. Enjoy!

Notes

  • I like to use So Delicious dairy-free eggnog for this recipe.
  • Dairy-free: plant-based protein powder and coconut yogurt for the icing.
  • Store baked leftovers in the fridge up to 2 days.

Nutrition

Serving: 1serving | Calories: 488kcal | Carbohydrates: 59g | Protein: 44g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 254mg | Sodium: 456mg | Potassium: 520mg | Fiber: 4g | Sugar: 22g | Vitamin A: 452IU | Vitamin C: 1mg | Calcium: 499mg | Iron: 5mg