Go Back
–+ servings
top down view of air fryer fish recipe with paprika
Print Recipe
No ratings yet

Frozen Tilapia In The Air Fryer (Easy Recipe)

Discover the ultimate kitchen hack with our guide to cooking frozen tilapia in the air fryer. Achieve crispy perfection in minutes, transforming humble fillets into a hassle-free and delicious meal with minimal effort.
Prep Time2 minutes
Cook Time12 minutes
Total Time14 minutes
Course: Air Fryer
Cuisine: American
Servings: 2 servings
Calories: 218kcal
Author: Bailey Campbell

Ingredients

  • 2 frozen tilapia fillets
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp paprika
  • ½ tsp sea salt
  • ½ tsp black pepper

Instructions

  • Start by spraying your air fryer basket with cooking spray, then arrange your frozen fillets in a single layer.
  • Spritz some more oil over the tilapia then cover both sides generously with all your spices. For an added burst of flavor, add a small lemon piece on top of each fish fillet.
  • Set your air fryer to 375 degrees and let it work its magic for 12-15 minutes, flipping half way through. Cooking time may vary depending on your air fryer.
  • Once done, garnish your perfectly cooked tilapia with a generous sprinkle of chopped cilantro. Enjoy!

Nutrition

Serving: 1g | Calories: 218kcal | Protein: 44g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Cholesterol: 97mg | Sodium: 95mg