Gluten Free Baked Peanut Butter Banana Oatmeal Cups
Indulge in the perfect on-the-go breakfast with Peanut Butter Banana Oatmeal Cups—warm, gooey bites of wholesome goodness. Easy to make and bursting with flavor, these oatmeal cups are a delicious way to start your day with a nutritious boost.
Servings: 12 oatmeal cups
Calories: 196kcal
Ingredients
- 2 frozen bananas thawed and mashed (approx 3/4 cup mashed banana)
- ½ cup crunchy or creamy peanut butter
- 2 eggs
- 3 tbsp pure maple syrup
- ½ tbsp vanilla extract
- ⅔ cup unsweetened almond milk
- 2 cup gluten-free rolled oats
- 1 tsp baking powder
- 1 tsp cinnamon
- ½ tsp salt
- ½ cup chocolate chips + more for topping
Instructions
- Preheat your oven to 350 degrees F and grease a muffin tin with cooking spray or line with paper liners.
- In a large mixing bowl, combine the mashed bananas, peanut butter, eggs, maple syrup, vanilla extract, and unsweetned almond milk. Stir until smooth and well combined.
- Add the rolled oats, baking powder, cinnamon, and a pinch of salt to the bowl. Mix until all the ingredients are evenly incorporated. If desired, fold in any optional mix-ins such as chocolate chips, chopped nuts, or dried fruit.
- Divide the oatmeal mixture evenly among the 12 muffin cups. Top with additional chocolate chips and flaky sea salt.
- Bake in the preheated oven for 25-28 minutes, or until the oatmeal cups are set and lightly golden brown on top.
- Remove from the oven and allow the oatmeal cups to cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition
Serving: 1g | Calories: 196kcal | Carbohydrates: 25g | Protein: 6g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Cholesterol: 31mg | Sodium: 213mg | Fiber: 3g | Sugar: 10g