Gluten Free Baked Peanut Butter Banana Oatmeal Cups

Indulge in the perfect on-the-go breakfast with Peanut Butter Banana Oatmeal Cups—warm, gooey bites of wholesome goodness. Easy to make and bursting with flavor, these oatmeal cups are a delicious way to start your day with a nutritious boost.

You’ll love these Peanut Butter Banana Oatmeal Cups for their delicious taste and convenience. They’re packed with creamy peanut butter, sweet bananas, and hearty oats, making them perfect for breakfast or a quick snack. 

Each bite is a burst of flavor and wholesome goodness that’s sure to satisfy your cravings.

SIMPLE INGREDIENTS YOU NEED FOR THE EASY BAKED OATMEAL CUPS

You will need the following ingredients listed below to make these peanut butter banana baked oatmeal cups (the exact measurements, nutritional information and full recipe are in the printable recipe card below):

• Mashed banana
• Natural peanut butter (creamy peanut butter or chunky peanut butter, your choice! Can also use almond butter, sunflower seed butter, or cashew butter)
• Honey or pure maple syrup
• Vanilla extract
• Large eggs
• Unsweetened almond milk
• Rolled oats (old-fashioned or quick oats)
• Baking powder
• Cinnamon
• Pinch of salt
• Dark chocolate chips
• Optional mix-ins: chopped nuts, dried fruit, ground flaxseed, protein powder, etc.  

HOW TO MAKE

1. Preheat your oven to 350 degrees F and grease a muffin tin with cooking spray or line with paper liners.
2. In a large mixing bowl, combine the mashed bananas, peanut butter, honey or maple syrup, and vanilla extract. Stir until smooth and well combined.
3. Add the rolled oats, cinnamon, and a pinch of salt to the bowl. Mix until all the ingredients are evenly incorporated.
4. If desired, fold in any optional mix-ins such as chocolate chips, chopped nuts, or dried fruit.
5. Divide the oatmeal mixture evenly among the muffin cups, pressing down gently to compact.
6. Bake in the preheated oven for 15-20 minutes, or until the oatmeal cups are set and lightly golden brown on top.
7. Remove from the oven and allow the oatmeal cups to cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.

STORING THE LEFTOVER OATMEAL MUFFINS

To store leftover Banana Bread Peanut Butter Oatmeal Cups, follow these steps:

1. Allow the oatmeal cups to cool completely at room temperature.
2. Transfer the cooled oatmeal cups to an airtight container or resealable plastic bag.
3. Place a sheet of parchment paper or wax paper between each layer of oatmeal cups to prevent them from sticking together.
4. Seal the container or bag tightly to prevent moisture from getting in.
5. Store the oatmeal cups in the refrigerator for up to a week for optimal freshness.
6. If you’d like to store them for longer, you can freeze the oatmeal cups in a single layer on a baking sheet until firm, then transfer them to a freezer-safe container or bag. They will keep well in the freezer for up to three months.

When ready to enjoy, simply reheat the oatmeal cups in the microwave for a few seconds until warmed through, or let them thaw in the refrigerator overnight.

TIPS AND TRICKS FOR BEST RESULTS

1. Use ripe bananas for maximum sweetness and flavor.
2. Adjust the sweetness to your preference by adding more or less honey or maple syrup.
3. Mix in your favorite add-ins like chocolate chips or chopped nuts for extra texture and flavor.
4. Allow the oatmeal cups to cool completely before storing them to prevent them from becoming soggy.
5. Store any leftovers in an airtight container in the refrigerator for up to a week or freeze for longer-term storage.

FAQS

CAN I USE STEEL CUT OATS FOR THIS DELICIOUS RECIPE?

While steel cut oats can be used, they typically require a longer cooking time and may result in a denser texture. For a softer texture, it’s recommended to use rolled oats or quick oats instead.

HOW DO I STORE OATMEAL CUPS?

Once cooled, store oatmeal cups in an airtight container or ziplock bag in the refrigerator for up to a week. For longer storage, you can freeze them in a single layer on a baking sheet, then transfer them to a ziplock bag once frozen.

WHAT’S THE BEST WAY TO REHEAT THE PEANUT BUTTER OATMEAL CUPS?

Simply pop them in the microwave for 30-60 seconds until warmed through, or reheat them in a toaster oven for a few minutes. They’re perfect for a quick and nutritious breakfast on busy mornings!

HOW CAN I ENSURE MY OATMEAL CUPS TURN OUT MOIST AND DELICIOUS?

To ensure your oatmeal cups are moist and delicious, be sure to use the right ratio of wet to dry ingredients and avoid overmixing the batter. Also, don’t forget to grease your silicone muffin liners or use non-stick cooking spray to prevent sticking.

CAN I USE THESE DELICIOUS MUFFINS AS MEAL PREP?

Meal prepping oatmeal cups is simple! Start by mixing together your dry ingredients in a large bowl, then add your wet ingredients and mix until combined. Spoon the mixture into silicone muffin liners and bake in a toaster oven until set.

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