High Protein Chicken Flatbread
This high protein chicken flatbread is made from a simple chicken crust and baked into sturdy slices perfect for sandwiches. It’s gluten-free, low carb, and holds up like real bread. A protein-packed alternative that’s easy to meal prep and endlessly customizable.
Servings: 3 servings
Calories: 328kcal
Ingredients
- 450 g ground chicken
- 2 eggs
- ½ cup parmesan cheese grated
- 1 tsp garlic powder
- 1 tsp Italian Seasoning
- ½ tsp salt
- ½ tsp black pepper
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, mix together the ground chicken, eggs, parmesan, garlic powder, Italian seasoning, salt, and black pepper until fully combined.
- Transfer the mixture to the prepared baking sheet and press into a thin, even rectangle. I spread mine out to the full length of my baking sheet 15x11".
- Bake for 28–32 minutes, until golden, firm, and fully cooked through.
- Remove from the oven and let cool slightly before slicing.
- Cut into 6 flatbread pieces and use as sandwich bread.
- Build your sandwich with all the toppings you like. I like using light mayo, mustard, sliced turkey, salami, mozzarella cheese, tomato, lettuce, pickled red onions and banana peppers.
Nutrition
Calories: 328kcal | Carbohydrates: 2g | Protein: 36g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 249mg | Sodium: 787mg | Potassium: 864mg | Fiber: 0.5g | Sugar: 0.3g | Vitamin A: 302IU | Vitamin C: 0.03mg | Calcium: 236mg | Iron: 2mg