High Protein Dunkaroo Dip (Easy, 5-Minute Recipe)
This high protein dunkaroo dip is made with Greek yogurt, cake batter protein powder, and rainbow sprinkles in under 5 minutes — no baking, no blending. Each serving packs 43 grams of protein and tastes just like the frosting from the original Dunkaroos.
Servings: 1 bowl
Calories: 354kcal
Ingredients
- ¾ cup plain greek yogurt
- 1 scoop Cake Batter protein powder see notes
- 1 tbsp vanilla instant pudding mix
- ½ tsp vanilla extract
- ¼ tsp almond extract
- 2 tbsp rainbow sprinkles
Instructions
- In a medium bowl, combine Greek yogurt, protein powder, pudding mix, vanilla extract, and almond extract.
- Whisk or stir vigorously until smooth and fully combined. The mixture should be thick and creamy, like frosting.
- Fold in rainbow sprinkles, reserving a few to sprinkle on top for garnish.
- Chill in the fridge for 10–15 minutes for best texture (optional, but recommended).
- Serve with animal crackers, graham crackers, fresh fruit, or enjoy by the spoonful.
Video
Notes
The protein powder used in this recipe is Clean SImple Eating Cake Batter.
You can also use vanilla protein powder or Sugar Cookie protein powder from PEScience (code BAILEY at checkout) however it may alter flavors.
Nutrition
Serving: 1entire batch | Calories: 354kcal | Carbohydrates: 39g | Protein: 43g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 9mg | Sodium: 150mg | Potassium: 222mg | Fiber: 0.1g | Sugar: 35g | Vitamin A: 9IU | Calcium: 171mg | Iron: 0.2mg