High Protein Tiramisu Iced Latte
This high protein tiramisu iced latte is the viral café drink made with protein milk and a sugar-free mascarpone cold foam. Double espresso, vanilla, and a dusting of cocoa, with a fraction of the sugar.
Servings: 1 serving
Calories: 322kcal
Ingredients
- 2 shots espresso
- 1 tbsp sugar-free vanilla syrup
- ¾ cup 1% protein milk I used Dairyland
- ice
- 1 tbsp mascarpone or light cream cheese
- 3 tbsp heavy cream
- 1 tbsp 1% protein milk
- 1 tsp sugar-free vanilla syrup
- 1 tsp sugar-free powdered sugar
- cocoa powder for dusting
Instructions
- Add the mascarpone, heavy cream, protein milk, sugar-free vanilla syrup, and sugar-free powdered sugar to a small bowl or tall cup.
- Froth with a handheld frother until it thickens to soft peaks and mounds on the spoon, about 30 to 60 seconds.
- Fill a tall glass with ice. Add the protein milk and sugar-free vanilla syrup and stir.
- Pull a double shot of espresso, let it cool for a minute, then pour it over the milk.
- Spoon the cold foam over the top and dust with cocoa powder. Drink it right away, while the foam is still sitting up.
Nutrition
Serving: 1serving | Calories: 322kcal | Carbohydrates: 16g | Protein: 17g | Fat: 25g | Saturated Fat: 16g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 75mg | Sodium: 104mg | Potassium: 417mg | Sugar: 11g | Vitamin A: 1248IU | Vitamin C: 0.4mg | Calcium: 294mg | Iron: 0.1mg