Protein Marshmallows Recipe
This protein marshmallows recipe is light, fluffy, and packed with protein for the ultimate guilt-free treat. Made with Fairlife milk, gelatin, and protein powder, it’s simple, sweet, and satisfying. Perfect for snacking, topping desserts, or mixing into your hot chocolate.
Servings: 16 marshmallows
Calories: 42kcal
Ingredients
- 2 cups Fairlife fat free milk
- 4 tbsp gelatin
- 3 scoops protein powder I used Unicorn Donut protein powder from 1UP Nutrition (use code BAILS at checkout to save on all products). Can also use vanilla protein powder.
- dusting of powdered sugar can use sugar-free
Instructions
- Pour the milk into a saucepan and sprinkle the gelatin on top. Let it sit for about 5 minutes so the gelatin can bloom.
- Heat the mixture over low heat, whisking constantly, until it thins out and is no longer frothy. Don’t let it boil—just warm enough to dissolve the gelatin.
- Remove from heat and let it cool for a few minutes.
- Transfer the mixture to a stand mixer then add in your protein powder. Whisk on high speed for about 5–8 minutes, or until soft peaks form and it starts looking fluffy and glossy.
- Pour into a parchment paper lined baking dish or container, smooth the top, and refrigerate until fully set (about 2–3 hours).
- Slice into squares, toss in powdered sugar and store in the fridge.
Nutrition
Calories: 42kcal | Carbohydrates: 2g | Protein: 9g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.002g | Monounsaturated Fat: 0.01g | Cholesterol: 10mg | Sodium: 24mg | Potassium: 68mg | Sugar: 2g | Vitamin A: 77IU | Calcium: 60mg | Iron: 0.4mg