Protein Peanut Butter Cups
Protein peanut butter cups made with peanut butter powder instead of peanut butter, so each one has 9g of protein and 186 calories. Sets in 15 minutes.
Servings: 9 peanut butter cups
Calories: 186kcal
Ingredients
- 1 scoop PEScience Peanut Butter Cookie protein powder
- ⅓ cup PB Fit
- ¼ cup water may need more depending on your protein powder
- 140 g dark chocolate
- 1 tsp coconut oil
Instructions
- In a mixing bowl, combine the PB Fit, protein powder, and water. Mix well until a dough-like consistency is achieved.
- In a separate bowl, melt chocolate and coconut oil in the microwave or on the stovetop in a small saucepan. Stir well until a smooth mixture is achieved.
- Line a muffin tin with paper muffin liners. Add a thin layer of chocolate to the bottom of the cupcake liners (approx 1 teaspoon).
- Scoop the peanut butter filling into each muffin cup, then pour more of the melted chocolate mixture on top of the peanut butter layer.
- Repeat until all muffin cups are filled.
- Place the peanut butter protein cups in the freezer for at least 15 minutes to set.
- Remove the paper liners from the protein peanut butter cups and store them in an airtight container in the refrigerator or freezer.
Nutrition
Serving: 1g | Calories: 186kcal | Carbohydrates: 14g | Protein: 9g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Cholesterol: 5mg | Sodium: 74mg | Fiber: 2g | Sugar: 9g