Pumpkin Chia Seed Pudding
This pumpkin chia seed pudding takes 5 minutes to stir together and sets overnight in the fridge. 10g fiber per serving, no cooking, no blender.
Servings: 2 servings
Calories: 212kcal
Ingredients
- ½ cup pumpkin puree NOT pumpkin pie filling
- 1 cup 2% milk or milk of choice
- 2 tbsp sugar-free maple syrup
- 1 tsp pumpkin pie spice
- ½ tsp vanilla extract
- pinch of salt
- ¼ cup chia seeds
- Whipped cream or greek yogurt for topping
Instructions
- Mix it up – In a bowl or large jar, whisk together pumpkin puree, milk, maple syrup, pumpkin pie spice, vanilla, and salt until smooth.
- Add chia seeds – Stir in the chia seeds, making sure they’re evenly distributed.
- Rest & stir – Let the mixture sit for 10 minutes, then stir again to prevent clumping.
- Chill – Cover and refrigerate for at least 4 hours, or overnight, until thick and pudding-like.
- Serve – Spoon into bowls or jars and add your favorite toppings.
Nutrition
Serving: 1jar | Calories: 212kcal | Carbohydrates: 23g | Protein: 9g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Cholesterol: 10mg | Sodium: 162mg | Fiber: 10g | Sugar: 8g