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Side angle of chia seed pudding with whipped cream and cinnamon topping.
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Pumpkin Chia Seed Pudding

Pumpkin Chia Seed Pudding is a creamy, cozy fall-inspired breakfast or snack made with pumpkin puree, chia seeds, and warm spices. Packed with fiber, healthy fats, and protein, it’s an easy make-ahead recipe perfect for meal prep.
Prep Time5 minutes
Cook Time4 hours
Total Time4 hours 5 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 212kcal
Author: Bailey Campbell

Ingredients

  • ½ cup pumpkin puree NOT pumpkin pie filling
  • 1 cup 2% milk
  • 2 tbsp sugar-free maple syrup
  • 1 tsp pumpkin pie spice
  • ½ tsp vanilla extract
  • pinch of salt
  • ¼ cup chia seeds
  • Whipped cream or greek yogurt for topping

Instructions

  • Mix it up – In a bowl or large jar, whisk together pumpkin puree, milk, maple syrup, pumpkin pie spice, vanilla, and salt until smooth.
  • Add chia seeds – Stir in the chia seeds, making sure they’re evenly distributed.
  • Rest & stir – Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  • Chill – Cover and refrigerate for at least 4 hours, or overnight, until thick and pudding-like.
  • Serve – Spoon into bowls or jars and add your favorite toppings.

Nutrition

Serving: 1g | Calories: 212kcal | Carbohydrates: 23g | Protein: 9g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Cholesterol: 10mg | Sodium: 162mg | Fiber: 10g | Sugar: 8g