Pumpkin Chia Seed Pudding
Pumpkin Chia Seed Pudding is a creamy, cozy fall-inspired breakfast or snack made with pumpkin puree, chia seeds, and warm spices. Packed with fiber, healthy fats, and protein, it’s an easy make-ahead recipe perfect for meal prep.
Pumpkin Chia Seed Pudding
You know that magical time of year when pumpkin spice suddenly takes over everything? Well… I’m leaning all the way in.
This Pumpkin Chia Seed Pudding tastes like cozy fall in a jar, but it’s secretly packed with fiber, protein, and healthy fats to actually keep you full.
It’s creamy, spiced just right, and makes the perfect make-ahead breakfast or snack when you want something that feels like dessert but still loves you back. Oh, and it comes together in about 5 minutes — the fridge does all the work for you.
If you love pumpkin recipes you may also enjoy my Pumpkin Spice Energy Balls or my Gluten-Free Pumpkin Chocolate Chip Cookies.
Simple Ingredients You Need For The Pumpkin Chia Seed Pudding
You will need the following ingredients listed below to make these delicious breakfast recipe (the full recipe, nutritional facts, and exact measurements are in the printable recipe card below):
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Chia seeds – The star ingredient for thickening and adding nutrition.
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Pumpkin puree – Make sure it’s pure pumpkin, not pumpkin pie filling.
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Milk of choice – Almond milk, oat milk, coconut milk, or dairy milk all work.
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Maple syrup – For natural sweetness. Honey or monk fruit syrup can be swapped in.
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Pumpkin pie spice – You can make your own blend with cinnamon, nutmeg, ginger, and cloves.
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Vanilla extract – Adds depth and enhances the pumpkin flavor.
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Pinch of salt – Balances the sweetness and spices.
- Optional – greek yogurt, allspice, sprinkle of cinnamon, whipped cream, nuts, etc.
How To Make The Pumpkin Chia Pudding Recipe
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Mix it up – In a bowl or large jar, whisk together pumpkin puree, milk, maple syrup, pumpkin pie spice, vanilla, and salt until smooth.
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Add chia seeds – Stir in the chia seeds, making sure they’re evenly distributed.
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Rest & stir – Let the mixture sit for 10 minutes, then stir again to prevent clumping.
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Chill – Cover and refrigerate for at least 4 hours, or overnight, until thick and pudding-like.
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Serve – Spoon into bowls or jars and add your favorite toppings.
Tips And Tricks For Best Results
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Stir twice in the first 15 minutes to avoid clumps.
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For an extra-creamy texture, blend the pudding in a high-speed blender after chilling.
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Make it protein-packed by adding a scoop of vanilla protein powder (just add extra milk if it gets too thick).
Faqs
Can I make this without pumpkin pie spice?
Yes — just use a mix of cinnamon, nutmeg, ginger, and cloves.
Can I freeze chia pudding?
Yes — freeze in single portions and thaw in the fridge overnight before eating. The texture may change, so keep that in mind if you decide to freeze.
Is this recipe vegan?
Yes — as long as you use plant-based milk and a vegan sweetener like maple syrup or agave.
Can I add protein powder?
Yes — add a scoop of vanilla or unflavored protein powder when mixing. Just add more milk if the pudding gets too thick.
More Pumpkin Recipes For Pumpkin Season You May Like To Try!
- Pumpkin Pie Protein Ice Cream
- Gluten Free Pumpkin Muffins
- Pumpkin Pie Protein Cheesecakes
- Blended Pumpkin Baked Oats
- Easy Pumpkin Cake Pops
- Peanut Butter Pumpkin Dog Treats
- Pumpkin Sheet Pan Pancakes
Pumpkin Chia Seed Pudding
Ingredients
- ½ cup pumpkin puree NOT pumpkin pie filling
- 1 cup 2% milk
- 2 tbsp sugar-free maple syrup
- 1 tsp pumpkin pie spice
- ½ tsp vanilla extract
- pinch of salt
- ¼ cup chia seeds
- Whipped cream or greek yogurt for topping
Instructions
- Mix it up – In a bowl or large jar, whisk together pumpkin puree, milk, maple syrup, pumpkin pie spice, vanilla, and salt until smooth.
- Add chia seeds – Stir in the chia seeds, making sure they’re evenly distributed.
- Rest & stir – Let the mixture sit for 10 minutes, then stir again to prevent clumping.
- Chill – Cover and refrigerate for at least 4 hours, or overnight, until thick and pudding-like.
- Serve – Spoon into bowls or jars and add your favorite toppings.
Nutrition
The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.
IF YOU TRIED THIS PUMPKIN CHIA SEED PUDDING PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS DELICIOUS BREAKFAST TREAT ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails
About Bailey
I love to bake, cook, exercise, and document all of the above. Nutrition is not low fat. It is not low calorie. It’s not feeling deprived or being hungry all the time. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live your life to the fullest! Read more…
