Pumpkin Pie Protein Pudding (No Bake, 16g Protein)
Pumpkin pie protein pudding with no cottage cheese, no Greek yogurt, and no chia seeds. Six ingredients, blends in 5 minutes, sets in 30. 16g protein a serving.
Servings: 3 servings
Calories: 225kcal
Ingredients
- 1 scoop vanilla protein powder
- 1 ⅓ cups 2% Fairlife milk
- ½ cup pumpkin puree
- 5 tbsp sugar-free instant vanilla pudding mix
- ½ tsp pumpkin pie spice
- ½ tsp vanilla extract
- ¼ cup low-fat cool whip
Instructions
- Add protein powder, milk, pumpkin puree, pudding mix, pumpkin pie spice, and vanilla extract to a blender.
- Blend until smooth and creamy.
- Pour into a serving dish or small jars/ramekins.
- Chill for at least 30 minutes to set.
- Top with low-fat Cool Whip and another sprinkle of pumpkin pie spice, if desired.
Nutrition
Serving: 1serving | Calories: 225kcal | Carbohydrates: 33g | Protein: 16g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 34mg | Sodium: 1134mg | Potassium: 285mg | Fiber: 1g | Sugar: 9g | Vitamin A: 6513IU | Vitamin C: 2mg | Calcium: 193mg | Iron: 2mg