This creamy Pumpkin Pie Protein Pudding is packed with fall flavor and comes together in just minutes — no baking required. With pumpkin puree, warm spices, and a fluffy whipped topping, it’s the perfect cozy treat to keep in the fridge all season long.

Side view of pumpkin pie protein pudding with whipped cream and cinnamon on top.

PUMPKIN PIE PROTEIN PUDDING

Pumpkin season is here, and I’m not mad about it. This Pumpkin Pie Protein Pudding is basically all the cozy fall vibes in one bowl — but without having to turn on the oven.

It’s creamy, sweet, and spiced just right… and the best part? You can whip it up in minutes, stick it in the fridge, and boom — dessert (or snack) is ready when you are.

If you love pumpkin desserts you may also enjoy my Pumpkin Spice Energy Balls or my Pumpkin Spice Protein Bars.

HEALTHY INGREDIENTS YOU NEED FOR THE PUMPKIN PIE PROTEIN PUDDING

You will need the following ingredients listed below to make this high protein recipe (the exact measurements, nutritional information and full recipe are in the printable recipe card at the bottom of the post):

Vanilla Protein Powder – Adds flavor and a boost of protein. I like 1 Up Nutrition Vanilla Milkshake Isolate protein.
Cold Fairlife 2% Milk – Creamy and high in protein. Swap for almond or oat milk if you prefer.
Pumpkin Puree – Be sure to use pure pumpkin, not pumpkin pie filling.
Sugar-Free Vanilla Instant Pudding Mix – The key to thick, pudding-like texture.
Pumpkin Pie Spice – Brings that warm, cozy pumpkin pie flavor.
Vanilla Extract – Balances and enhances the sweetness.
Sugar-Free Cool Whip or whipped cream
Optional – chia seeds, cottage cheese, plain greek yogurt, chocolate chips, silken tofu, dairy free yogurt, etc.

HOW TO MAKE THE PUMPKIN PROTEIN PUDDING RECIPE

Add protein powder, milk, pumpkin puree, pudding mix, pumpkin pie spice, and vanilla extract to a blender.
Blend until smooth and creamy.
Pour into a serving dish or small jars.
Chill for at least 20 minutes to set.
Top with sugar-free Cool Whip and a sprinkle of pumpkin pie spice, if desired.

TIPS AND TRICKS FOR BEST RESULTS

Extra Creamy: Swap in Fairlife whole milk or stir in a spoonful of Greek yogurt.
Sweeter: Add maple syrup, honey, or a few drops of stevia.
Make Ahead: Lasts up to 3 days in the fridge — perfect for meal prep.
Dairy-Free: Use almond milk and a plant-based protein powder.

STORING THIS LEFTOVER HEALTHY DESSERT

Store in an airtight container in the fridge for up to 3 days. If it thickens too much, stir in a splash of milk before serving.

CAN I FREEZE THIS PROTEIN PUMPKIN PUDDING?

Freezing isn’t recommended — the texture changes once thawed, becoming grainy and watery.

CAN I USE ALMOND MILK INSTEAD OF DAIRY MILK?

Yes! While Fairlife 2% milk gives this pudding a richer, creamier texture, you can swap it for almond milk, oat milk, coconut milk or any other dairy-free milk you prefer. Just note that using a thinner milk might make the pudding a little thinner.

CAN I MAKE THIS CREAMY PUDDING WITHOUT THE PROTEIN POWDER?

Absolutely. Just leave it out, but the texture will be slightly less thick and you’ll miss out on the flavor boost from the vanilla protein powder.

Other Pumpkin Recipes You May Enjoy This Fall Season!

Print Recipe Pin Recipe

No ratings yet

Pumpkin Pie Protein Pudding Recipe

This creamy Pumpkin Pie Protein Pudding is packed with fall flavor and comes together in just minutes — no baking required. With pumpkin puree, warm spices, and a fluffy whipped topping, it’s the perfect cozy treat to keep in the fridge all season long.

Prep Time10

Cook Time30

Total Time40

Course: Dessert

Cuisine: American

Servings: servings

Calories: 128kcal

Author: Bailey Campbell

Ingredients

1 scoop vanilla protein powder
1 ⅓ cups 2% Fairlife milk
½ cup pumpkin puree
5 tbsp sugar-free instant vanilla pudding mix
½ tsp pumpkin pie spice
½ tsp vanilla extract
¼ cup low-fat cool whip

Instructions

Add protein powder, milk, pumpkin puree, pudding mix, pumpkin pie spice, and vanilla extract to a blender.
Blend until smooth and creamy.
Pour into a serving dish or small jars/ramekins.
Chill for at least 30 minutes to set.
Top with low-fat Cool Whip and another sprinkle of pumpkin pie spice, if desired.

Nutrition

The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.

Tried this recipe?Please leave a comment on the blog or share a photo on @basicswithbails

IF YOU TRIED THIS SWEET TREAT PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS PROTEIN PUMPKIN PIE RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails