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Top down view of spoon in pumpkin pudding ramekin with cool whip on top and cinnamon.
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Pumpkin Pie Protein Pudding Recipe

This creamy Pumpkin Pie Protein Pudding is packed with fall flavor and comes together in just minutes — no baking required. With pumpkin puree, warm spices, and a fluffy whipped topping, it’s the perfect cozy treat to keep in the fridge all season long.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Dessert
Cuisine: American
Servings: 3 servings
Calories: 128kcal
Author: Bailey Campbell

Ingredients

  • 1 scoop vanilla protein powder
  • 1 ⅓ cups 2% Fairlife milk
  • ½ cup pumpkin puree
  • 5 tbsp sugar-free instant vanilla pudding mix
  • ½ tsp pumpkin pie spice
  • ½ tsp vanilla extract
  • ¼ cup low-fat cool whip

Instructions

  • Add protein powder, milk, pumpkin puree, pudding mix, pumpkin pie spice, and vanilla extract to a blender.
  • Blend until smooth and creamy.
  • Pour into a serving dish or small jars/ramekins.
  • Chill for at least 30 minutes to set.
  • Top with low-fat Cool Whip and another sprinkle of pumpkin pie spice, if desired.

Nutrition

Serving: 1g | Calories: 128kcal | Carbohydrates: 11g | Protein: 12g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 71mg | Fiber: 2g | Sugar: 8g