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close up shot of red velvet baked oats in white ramekin
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Red Velvet Baked Oats (Single Serving, 43g Protein)

These red velvet baked oats taste like a slice of red velvet cake with cream cheese frosting — single serving, 43 grams of protein, ready in 28 minutes. The highest-protein red velvet recipe online, perfect for Valentine's Day or any indulgent breakfast.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Baked Oats
Cuisine: American
Servings: 1 serving
Calories: 440kcal
Author: Bailey Campbell

Ingredients

FOR OATS

  • ½ cup certified gluten-free quick oats
  • ½ tsp baking powder
  • 1.5 tbsp cocoa powder
  • 1 scoop chocolate protein powder - I used PEScience Chocolate Truffle use code BAILEY at checkout on all products
  • ½ cup unsweetened almond milk
  • 1 egg
  • ¼ tsp salt
  • 1.5 tsp red food colouring
  • 1 tbsp sugar-free maple syrup optional
  • ½ tsp vanilla extract optional
  • 2 tbsp chocolate chips optional

FOR CREAM CHEESE ICING

  • ¼ cup plain greek yogurt
  • 1.5 tbsp cream cheese
  • 1 tbsp sugar-free powdered sugar

Instructions

  • Blend your oats on high to create a fine oat flour. Then add all remaining dry ingredients and wet ingredients and blend till combined. 
  • Pour into a greased oven safe baking dish and bake at 350F for 20-23 minutes. 
  • While that’s baking, make the frosting by combining together the greek yogurt, cream cheese and powdered sugar in a small bowl. 
  • Remove oats from oven and top with “frosting” and sprinkles. Enjoy your delicious baked oatmeal! 

Nutrition

Serving: 1serving | Calories: 440kcal | Carbohydrates: 44g | Protein: 43g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 180mg | Sodium: 543mg | Potassium: 454mg | Fiber: 7g | Sugar: 4g | Vitamin A: 364IU | Calcium: 416mg | Iron: 4mg