Sub In A Tub (Jersey Mike's Copycat Recipe)
This Sub in a Tub is a quick high-protein lunch made with deli meats, cheese, fresh veggies, and your favorite sandwich toppings. It’s basically a loaded sub sandwich served in a bowl instead of bread. Perfect for an easy, low-carb meal in minutes.
Servings: 4 servings
Calories: 425kcal
Ingredients
Sub In A Tub
- 1 small head iceburg lettuce
- 8 slices deli turkey chopped
- 8 slices deli spicy salami chopped
- 8 slices deli peppered salami chopped
- 8 slices provolone cheese chopped
- 1 small tomato chopped
- ½ red onion finely diced
- ½ cup pickles chopped
- ½ cup banana peppers chopped
Dressing
- ⅔ cup light mayonnaise
- ¼ cup red wine vinegar
- 1 tbsp italian seasoning
- salt and pepper to taste
Instructions
- Prepare the Base - Add chopped lettuce to a large bowl or meal prep container.
- Add the Protein - Layer your deli meats over the lettuce. You can chop them or leave them whole depending on preference.
- Add Cheese and Veggies - Top with sliced cheese, tomatoes, red onion, pickles, and banana peppers.
- Add Dressing - In a small bowl combine the mayo, red wine vinegar, italian seasoning, salt and pepper. Drizzle all over.
- Toss or Serve as Is - You can toss everything together like a salad or keep it layered and eat it like a deconstructed sub.
Nutrition
Serving: 1serving | Calories: 425kcal | Carbohydrates: 14g | Protein: 22g | Fat: 31g | Saturated Fat: 12g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 11g | Trans Fat: 0.02g | Cholesterol: 66mg | Sodium: 1753mg | Potassium: 597mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1400IU | Vitamin C: 22mg | Calcium: 359mg | Iron: 2mg