Tart Cherry Sleep Gummies
These Tart Cherry Sleep Gummies combine Sour Cherry Clear Protein, cherry juice, and magnesium powder for a sweet, tangy, protein-packed bedtime treat. Chewy, flavorful, and easy to make, they’re the perfect way to relax and recover before sleep.
Calories: 445kcal
Ingredients
- 12 oz filtered water
- 4 oz tart cherry juice
- 2 scoops Sour Cherry Clear Protein from 1UP Nutrition use code BAILS at checkout to save 20% on all products - linked in notes below
- 4 scoops Cherry Mint Mojito Super Magnesium also from 1UP Nutrition - this is optional but promotes good sleep - linked in notes below
- 5 tbsp gelatin
- Optional: 1: 1/2 parts monkfruit sweetener to malic acid this adds the SUPER sour flavor like sour patch kids has
Instructions
- In a small saucepan, add the water, cherry juice, protein powder and super magnesium. Mix with hand frother until fully dissolved (can also use a wire whisk if desired).
- Sprinkle the gelatin powder evenly over the top and let it sit for 2–3 minutes to bloom.
- Place the saucepan over low heat and stir continuously until the gelatin is completely dissolved (do not boil).
- Pour the mixture into silicone molds or a parchment-lined dish.
- Refrigerate for at least 2 hours, or until set.
- Pop out of molds (can find the ones I used here) or cut into bite-sized pieces. Store the sour gummies in an airtight container in the fridge.
- Optional step but highly recommended: toss gummies in the monkfruit/malic acid mixture. Do not mix entire batch, just mix as you consume as it can change the texture of the gummies. This is VERY sour but adds that super sour candy flavor. Enjoy!
Notes
Code BAILS for 20% all 1Up Nutrition products!
Nutrition
Calories: 445kcal | Carbohydrates: 13g | Protein: 96.6g | Sodium: 345.3mg | Sugar: 13.6g