Tart Cherry Sleep Gummies (Protein Recipe)
These Tart Cherry Sleep Gummies combine Sour Cherry Clear Protein, cherry juice, and magnesium powder for a sweet, tangy, protein-packed bedtime treat. Chewy, flavorful, and easy to make, they’re the perfect way to relax and recover before sleep.
Tart Cherry Sleep Gummies
These Sour Cherry Sleep Gummies are the perfect nighttime treat — they’re sweet, tangy, high in protein, and infused with magnesium to help you wind down.
Made with Sour Cherry Clear Protein from 1Up Nutrition, Cherry Mint Mojito Super Magnesium powder, cherry juice, water, and gelatin, they’re a fun way to combine a candy-like snack with nutrients that support relaxation.
Best part? They’re quick to make, no complicated equipment needed, and can be stored for a week in the fridge.
If you love these sour candies you may also want to try my Sour Watermelon Protein Gummies.
Simple Ingredients You Need For The Tart Cherry Sleep Gummies
You will need the following ingredients listed below to make these high protein sweet treats (the full recipe, nutritional facts, and exact measurements are in the printable recipe card below):
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Sour Cherry Clear Protein (1Up Nutrition) – Adds protein and bold cherry flavor. Use any clear protein flavor you like but remember to use code BAILS to save 20% off everything.
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Cherry Mint Mojito Super Magnesium powder – For relaxation benefits and a refreshing twist. Use any magnesium drink powder if needed.
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Tart cherry juice – Natural sweetness and color. Pomegranate or cranberry juice works too.
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Water – To help dissolve ingredients and bloom gelatin.
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Gelatin powder– Gives gummies their chewy texture. Use agar agar for a vegan version (adjust amounts).
- Malic acid – this is optional but gives the super sour flavor like a Sour Patch Kid has. You can find this in some grocery stores but I purchased my Malic Acid Powder on Amazon.
- Monkfruit sweetener – you only need this if you’re using the malic acid to cut the sour flavor. Otherwise it’s way too sour.
How To Make The Sour Cherry Gummies Recipe
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Mix liquids – In a bowl or large measuring cup, combine cherry juice and water. Stir in Sour Cherry Clear Protein until fully dissolved.
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Add magnesium powder – Mix in Cherry Mint Mojito Super Magnesium powder until smooth.
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Add gelatin – Sprinkle gelatin evenly over the top of the liquid and let it bloom for 2–3 minutes.
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Heat gently – Warm the mixture over low heat, stirring constantly, until the gelatin fully dissolves (do not boil).
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Pour into molds – Transfer the liquid into silicone gummy molds or a parchment-lined dish.
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Chill & set – Refrigerate for at least 2-3 hours until firm.
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Enjoy – Pop out gummies and store in the fridge.
Tips And Tricks For Best Results
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Use a whisk or frother to fully dissolve the protein powder and magnesium powder before adding gelatin.
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Don’t boil the mixture — high heat can affect texture.
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Silicone molds make removal super easy.
Storing Leftover Tart Cherry Gummies
Store in an airtight container in the fridge for up to 1 week.
Faqs
Do these sour cherry gummies actually help with sleep?
Magnesium is known to support relaxation and may help with better sleep quality.
Does tart cherry juice have natural vitamins and minerals?
Yes — cherries are rich in vitamin C, potassium, and other minerals that support overall health and recovery.
Can I add honey or citric acid to these easy delicious gummies?
Yes — honey can add natural sweetness, and citric acid will increase tartness for a more sour candy-like flavor.
Does cherry juice actually contain melatonin?
Cherry juice naturally contains small amounts of melatonin, the hormone that helps regulate sleep-wake cycles.
That’s one of the reasons tart cherry juice is often recommended as a natural sleep aid — it not only provides melatonin, but it’s also rich in antioxidants like anthocyanins, which may reduce inflammation and support recovery.
Other Protein Desserts You May Enjoy!
- High Protein Chocolate Mousse With Cottage Cheese
- Chocolate Sea Salt Protein Balls
- Healthy Dark Chocolate Protein Peanut Butter Cups
- Vegan Gluten Free Chocolate Chip Cookies
- Chocolate Protein Ice Cream
- 2-Ingredient Chocolate Protein Pudding
Tart Cherry Sleep Gummies
Ingredients
- 12 oz filtered water
- 4 oz tart cherry juice
- 2 scoops Sour Cherry Clear Protein from 1UP Nutrition use code BAILS at checkout to save 20% on all products - linked in notes below
- 4 scoops Cherry Mint Mojito Super Magnesium also from 1UP Nutrition - this is optional but promotes good sleep - linked in notes below
- 5 tbsp gelatin
- Optional: 1: 1/2 parts monkfruit sweetener to malic acid this adds the SUPER sour flavor like sour patch kids has
Instructions
- In a small saucepan, add the water, cherry juice, protein powder and super magnesium. Mix with hand frother until fully dissolved (can also use a wire whisk if desired).
- Sprinkle the gelatin powder evenly over the top and let it sit for 2–3 minutes to bloom.
- Place the saucepan over low heat and stir continuously until the gelatin is completely dissolved (do not boil).
- Pour the mixture into silicone molds or a parchment-lined dish.
- Refrigerate for at least 2 hours, or until set.
- Pop out of molds (can find the ones I used here) or cut into bite-sized pieces. Store the sour gummies in an airtight container in the fridge.
- Optional step but highly recommended: toss gummies in the monkfruit/malic acid mixture. Do not mix entire batch, just mix as you consume as it can change the texture of the gummies. This is VERY sour but adds that super sour candy flavor. Enjoy!
Notes
Nutrition
The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.
IF YOU TRIED THESE CHERRY PROTEIN GUMMIES PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS HEALTHY TREAT ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails
About Bailey
I love to bake, cook, exercise, and document all of the above. Nutrition is not low fat. It is not low calorie. It’s not feeling deprived or being hungry all the time. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live your life to the fullest! Read more…
