Cinnamon Roll Baked Oatmeal Recipe (Easy & Healthy)

This Cinnamon Roll Baked Oatmeal is easy to throw together and has all the flavors of your grandmother’s homemade cinnamon buns. A baked protein oats recipe that feels super comforting and decadent but is healthy and naturally gluten-free.

Summer is coming to its end and I start craving warm and cozy breakfasts filled with warming fall spices. So here’s a protein baked oats recipe that screams cozy! Cinnamon Roll Baked Oatmeal. 

These protein-baked oats burst with the flavor of warming cinnamon spices and are baked to perfection within minutes. Having cinnamon baked oatmeal in the morning feels like a cross between enjoying a cozy bowl of belly-warming oatmeal and an IKEA cinnamon roll for breakfast, all while keeping things gluten-free, high in protein and all over healthy.

The baked cinnamon roll oatmeal features a soft and sweet baked oatmeal base loaded with flavors of a cinnamon roll. What takes it to the next level is a cinnamon coconut sugar swirl and an optional topping of Greek yogurt cream cheese icing. 

These extra steps take only minutes and turn this into an oatmeal that really has all the flavors you love from a cinnamon roll! The recipe itself is super simple. 

Just like with Tiktok baked oats, we blend all ingredients together and pour the mixture into our casserole dish. This recipe is for single serve baked oats so if you want to have baked oats for more than one, double it or triple it. 

If you are like me and LOVE anything cinnamon, or are looking for holiday breakfast ideas or gluten-free Christmas breakfast ideas you also have to try my Cinnamon Toast Crunch Cereal and Gluten Free Bread Pudding.

INGREDIENTS YOU NEED FOR THIS CINNAMON OATMEAL RECIPE

You will need the following ingredients listed below to make this oatmeal bake (the exact measurements, nutrition information and the printable recipe card are all below):

• Certified gluten-free oats – can use quick oats, rolled oats, or old fashioned oats, but stay away from steel cut oats as they make the recipe chewy.
• Banana
• Pure maple syrup
• Vanilla protein powder – can use vegan protein powder if desired.
• Cinnamon
• Unsweetened vanilla almond milk – oat milk, cashew milk, soy milk, coconut milk, or milk of choice.
• Baking powder
• Vanilla extract
• Coconut sugar – or light brown sugar.
• Cream cheese – for the cream cheese glaze.
• Plain greek yogurt
• Powdered sugar – or sugar-free alternative. 
• Optional – coconut oil, cashew butter, chocolate chips, etc.

​HOW TO MAKE

1. In a high speed blender, blend the oats until they turn into a fine flour.
2. Add in all remaining dry ingredients and wet ingredients in blender and blend on high. Pour into a greased oven safe dish and swirl in the coconut sugar/cinnamon mixture in circles.
3. Bake at 350F for 22-25 minutes.
4. Once cooled slightly, top with cream cheese frosting and enjoy!

CAN I MAKE THIS IN AN AIR FRYER? 

You can absolutely make this in an air fryer. For air fryer baked oats I would divide the mixture between two small round ramekins. 

Simply spray your ramequins with non stick cooking spray. Divide the oat mixture between two ramequins and bake in the air fryer. Let the baked oats cool down for 5-10 minutes before topping with the icing and serving.

MAKE IT VEGAN

For vegan baked oats make sure to use a vegan protein powder. You can use vegan cream cheese and vegan yogurt for the icing. The oatmeal base is already vegan.

CAN I USE QUICK OATS FOR THIS DELICIOUS BREAKFAST?

While you can use quick oats, it’s recommended to use old-fashioned rolled oats for better texture and consistency. Rolled oats hold up well during baking and provide a chewy yet tender result.

IS THIS HEALTHY CINNAMON ROLL BAKED OATMEAL SWEET?

Yes, cinnamon roll baked oatmeal is naturally sweetened with ingredients like maple syrup or brown sugar, along with the cinnamon swirl and icing drizzle. The sweetness level is similar to that of a cinnamon roll.

WHAT KIND OF ICING IS BEST FOR THE DRIZZLE?

A simple icing can be made with powdered sugar, milk (or milk alternative), and a touch of vanilla extract. Mix until smooth and drizzle over the top of the oats.

STORING

Cinnamon roll baked oatmeal is a wonderful make-ahead breakfast option. Proper storage ensures that you can enjoy its delicious cinnamon roll flavors over the next few days. Here’s how to store your cinnamon roll baked oatmeal:

1. Cool Completely: Allow the baked oatmeal to cool slightly before storing. This prevents condensation from forming inside the storage container.
2. Individual Portions: If you’ve baked the oatmeal in a larger dish, consider cutting it into individual portions before storing. This makes it easier to reheat only the amount you need.
3. Refrigeration: Place the leftover baked oatmeal or individual portions in an airtight container. Refrigerate promptly to keep it fresh.
4. Labeling: If you’re storing multiple dishes in the refrigerator, it’s helpful to label the container with the date to keep track of freshness.
5. Toppings: If you’ve added toppings like nuts, fruit, or icing, you can store them separately and add them just before reheating and serving to maintain their texture.
6. Reheating: To reheat the baked oatmeal, you have a couple of options:
   • Microwave: Heat individual portions in the microwave for about 20-30 seconds or until warmed through.
   • Oven: Place slices or portions in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated to your liking.

TIPS

• Let the oatmeal mixture sit in the casserole for 5 minutes before adding the cinnamon swirl baking. This will give the oatmeal batter a chance to thicken up and you will have an easier time swirling the cinnamon mixture.
• If you want, add a pinch of nutmeg, cloves, or cardamom to the coconut sugar swirl. 
• The baked oats will keep well in an airtight container for 2 days at room temperature and up to a week in the fridge. You can also freeze the cinnamon roll baked oats before or after baking and it will keep for up to 3 months.

More Baked Oats Recipes You May Want To Try!

• Chocolate Zucchini Baked Oats
• Tiktok Baked Oats (Birthday Cake)
• Biscoff Baked Oats
• Lemon Poppy Seed Baked Oats
• Gluten Free High Protein Carrot Cake Baked Oats

Continue to Content

Yield: 1 serving

Cinnamon Roll Baked Oatmeal

Print

This Cinnamon Roll Baked Oatmeal is easy to throw together and tastes just like an Ikea Cinnamon Roll. A baked protein oats recipe that feels super comforting and decadent but is healthy and naturally gluten-free.

Prep Time 10 minutes

Cook Time 22 minutes

Total Time 32 minutes

Ingredients

FOR OATS

• 1/2 cup certified gluten free oats
• 1/2 banana
• 1 tbsp maple syrup
• 1 scoop vanilla protein powder
• 1/2 tsp cinnamon
• 1/3 cup almond milk
• 1 tsp baking powder
• 1/4 tsp vanilla extract

FOR CINNAMON SWIRL

• 1 tsp coconut sugar
• 1/2 tsp cinnamon

FOR ICING

• 1 tbsp cream cheese
• 1 tbsp plain greek yogurt
• 1 tsp powdered sugar

Instructions

1. In a high speed blender, blend the oats until they turn into a fine flour.
2. Then add the banana, maple syrup, protein powder, cinnamon, almond milk, baking powder, and vanilla extract in blender and blend on high. Pour into a greased oven safe dish and swirl in the coconut sugar/cinnamon mixture in circles.
3. Bake at 350F for 22-25 minutes.
4. Once cooled slightly, top with icing and enjoy!

Nutrition Information:

Yield:

1

Serving Size:

1 grams
Amount Per Serving: Calories: 480Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 19mgSodium: 592mgCarbohydrates: 70gFiber: 8gSugar: 30gProtein: 34g

The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.

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