Supermodel Sandwich (Bethenny Frankel Snack)
Bethenny Frankel’s viral Supermodel Sandwich is a high-protein, low-carb snack made with tomato slices, cottage cheese, deli turkey, and EBTB seasoning. Simple, fresh, and ready in minutes!
SUPERMODEL SANDWICH
We’re calling this a “sandwich,” but let’s be real — there’s no bread in sight.
Bethenny Frankel’s Supermodel Sandwich is more of a tomato cottage cheese stack situation… and somehow, it works. It’s crunchy, salty, creamy, and weirdly filling. This viral combo has been all over TikTok, and once you try it, you’ll get why.
It’s basically layers of thick tomato slices, creamy cottage cheese, deli turkey, and a heavy-handed sprinkle of everything but the bagel seasoning.
That’s it. Four ingredients. No cooking. No fuss. Just a high-protein snack you can stack in under a minute that tastes way better than it should.
If you love easy high protein snacks you may also enjoy my Southwest Chicken Salad Recipe or my Cottage Cheese Parm Bowl.
SIMPLE INGREDIENTS YOU NEED FOR THE SUPERMODEL SANDWICH RECIPE
You will need the following ingredients listed below to make this easy snack recipe (the exact measurements, nutritional information and full instructions are in the printable recipe card at the bottom of the post):
- Tomato Slices – Use big, juicy ones like beefsteak or heirloom. They’re the “bread” here, so thicker is better.
- Cottage Cheese – Adds creaminess and a protein boost. Go full-fat for the best flavor, or low-fat if you prefer.
- Deli Turkey – Lean, salty, and stacks beautifully. You can also use deli chicken or even ham if you’re wild like that.
- Everything But the Bagel Seasoning – The not-so-secret ingredient. Adds garlic, onion, sesame, and salt for that deli-sandwich vibe without needing bread.
HOW TO MAKE THE VIRAL SUPERMODEL SNACK
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Slice a large tomato into thick rounds and lay them out on a plate.
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Spoon a little cottage cheese onto each tomato slice.
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Fold or layer a few slices of deli turkey on top.
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Sprinkle generously with everything but the bagel seasoning.
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Stack it up or eat it open-faced — whatever feels right. Dig in!
TIPS AND TRICKS FOR BEST RESULTS
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Pat your tomato slices dry with paper towel so it doesn’t get too watery.
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Use cold ingredients for the ultimate refreshing bite.
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Add some avocado or hot sauce if you wanna remix it.
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Don’t skimp on the seasoning — that’s where the magic happens.
STORING LEFTOVER SUPERMODEL SANDWICH
This one’s best made fresh — sliced tomatoes don’t store well once topped. But you can prep the ingredients separately and assemble when ready to snack.
FAQS
ARE THESE SANDWICHES ACTUALLY FILLING?
Surprisingly, yes. Thanks to the high protein from the cottage cheese and turkey, it’s light but satisfying — perfect for a mid-day snack or lunch.
CAN I MAKE THE SUPERMODEL SNACK DAIRY-FREE?
Swap the cottage cheese for hummus or mashed avocado for a dairy-free twist. Totally changes the vibe but still delish.
HOW MUCH PROTEIN IS IN THIS SUPERMODEL SNACK?
Depends on how much turkey and cottage cheese you use, but one stack can easily pack 20+ grams of protein.
CAN I TURN THIS SUPERMODEL SANDWICH INTO A FULL MEAL?
For sure! Add more layers, serve it with a hard-boiled egg or side salad, or stack it between two rice cakes if you want some crunch.
Other High Protein Recipes Using Cottage Cheese!
- Cottage Cheese Queso Dip
- Cottage Cheese Pizza Bowl
- High Protein Healthy Strawberry Cheesecake Bites
- Copycat Starbucks Egg White Bites
- Viral Cottage Cheese Pizza Crust or Flatbread
- High Protein Chocolate Mousse
- Cottage Cheese Lava Cake
- Viral Cottage Cheese Sweet Potato Beef Bowl
- Cottage Cheese Rose Pasta Sauce
- Air Fryer Cottage Cheese Toast
Supermodel Sandwich (Bethenny Frankel Snack)
Ingredients
- 4 tomato slices
- 4 slices deli turkey
- ½ cup cottage cheese
- Everything But The Bagel Seasoning
Instructions
- Slice a large tomato into thick rounds and lay them out on a plate.
- Spoon a little cottage cheese onto each tomato slice.
- Fold or layer a few slices of deli turkey on top.
- Sprinkle generously with everything but the bagel seasoning.
- Stack it up or eat it open-faced — whatever feels right. Dig in!
Nutrition
The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.
IF YOU TRIED THIS SUPERMODEL SNACK PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS EASY RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails
About Bailey
I love to bake, cook, exercise, and document all of the above. Nutrition is not low fat. It is not low calorie. It’s not feeling deprived or being hungry all the time. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live your life to the fullest! Read more…
