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Lemon Poppy Seed Protein Baked Oats

This gluten free lemon baked oats recipe is made with fresh lemon juice & zest and naturally sweetened with pure maple syrup. This protein oatmeal bake comes together in 5 minutes is perfect for a satisfying single serve weekend breakfast or meal prep for the week.

Single serving lemon drizzle baked oats

If you love the traditional tiktok baked oats, be sure to try my Gluten Free High Protein Carrot Cake Baked Oats and my Superfood Protein Breakfast Cookies.  

I have been on an oatmeal kick the last 6 months and I don’t see it stopping anytime soon!

Baked oats for one are so easy to make, and loaded with protein and amazing nutrients. It’s a simple make ahead breakfast that tastes like dessert, or as most people like to say, like cake!

I have now perfected a Lemon Poppyseed Baked Oatmeal recipe for you! And it’s quite incredible if I do say so myself.

Lemon poppy seed baked oats recipeEach recipe for my baked oatmeal is a little different. When developing recipes I’m always creating a slightly different flavour and nutrition goal.

For this one I wanted to make sure it had at least 30 grams of protein, and didn’t have much added sugar. The lemon greek yogurt glaze adds a zing and perfect touch to this delicious sweet treat!

Oatmeal lovers are going to love this one! The perfect way to start your morning off right!

INGREDIENTS FOR MAKING THIS EASY BREAKFAST RECIPE:

You will need the following ingredients listed below to make these protein oats (the exact measurements are in the recipe card below):

  • gluten-free oats -quick-cooking oats blend up a bit easier but you can also use old-fashioned rolled oats. Do not use steel cut oats in this recipe.
  • baking powder gives the mixture a slight rise and that perfect fluffy cake-like texture.
  • Whey Protein powder – My favourite type of protein powder is PEScience vanilla protein powder and you can use code BAILEY at checkout for a special deal on all their products! They have really good plant-based protein powder and chocolate protein powder.
  • unsweetened almond milk – any non-dairy milk or regular milk will work. We add some to the batter and then some more for pouring over the oats once baked.
  • lemon juice
  • lemon zest
  • pure maple syrup
  • vanilla – use real vanilla extract for the best flavor.
  • egg – could substitute for a flax egg or chia seeds but will not be as fluffy
  • poppy seeds
  • unsweetened greek yogurt
  • powdered sugar
  • optional – peanut butter drizzle for some healthy fats, chocolate chips if you’ve got a big sweet tooth, greek yogurt, or even potentially fresh fruit

Lemon poppyseed oatmeal recipeHOW TO MAKE THIS PROTEIN-BAKED OATS RECIPE:

Preheat oven to 350F and grease a small oven safe baking dish.

Blend your oats on high in a high powered blender to create a fine powder. Then add all the remaining wet and dry ingredients for oats except the poppy seeds.

Pour batter into the greased oven safe dish, then the poppy seeds and mix around.

Bake for 25-30 minutes.

While oats are baking, make the zesty frosting by combining the greek yogurt, powdered sugar and lemon juice together in a small bowl. Taste and adjust flavours if you want it more/less sweet.

Remove baked oats from oven, let cool slightly, and top with frosting. Add more lemon zest and poppy seeds on top of frosting and enjoy!

Gluten free single serving lemon baked oatsTIPS FOR MAKING SINGLE SERVING LEMON POPPY SEED BAKED OATS

  • Use certified gluten free quick oats vs rolled oats. I always blend my oats in a high power blender first to achieve a fluffy, cake like texture.
  • The batter should be more on the thicker side than thin. If you feel your oatmeal batter is too thin, add a bit more oats or protein powder!
  • Do not over bake. Even if you feel the oats will be slightly under done in the middle, if you follow the recipe instructions they will come out great! Much better than it coming out over baked and hard. 

DIFFERENT FLAVORS YOU COULD TRY

Make raspberry lemon poppy seed baked oatmeal by adding fresh or frozen raspberries. If using frozen, do not thaw out. 

Blueberry would be another delicious option, and really, lemon poppy seed blueberry baked oatmeal sounds pretty amazing to me!

Another delicious addition would be strawberries! Drizzled with a zesty lemon greek yogurt icing, truly a match made in heaven!

Spring lemon blueberry baked oatmealCAN YOU MAKE THIS RECIPE INTO VEGAN BAKED OATS?

Yes, you sure can! You can substitute the greek yogurt for thick coconut yogurt, and omit the egg. You will also need to get some vegan protein powder, which PEScience also carries! 

ARE THESE BAKED OATS HEALTHY?

Yes, they absolutely are! This healthy baked oatmeal is loaded with nutritious ingredients that will keep you fuelled and satisfied throughout the day!

They taste like cake, so you may not even believe how good they are for you!

Other Gluten Free Recipes With Oats You May Like To Try

Yield: 1 serving

Lemon Poppy Seed Baked Oatmeal

Single serving lemon drizzle baked oats

This gluten free lemon baked oats recipe is made with fresh lemon juice & zest and naturally sweetened with pure maple syrup. This protein oatmeal bake comes together in 5 minutes is perfect for a satisfying single serve weekend breakfast or meal prep for the week.

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

FOR OATS

  • 1/2 cup certified gluten free oats
  • 1/2 tsp baking powder
  • 1 scoop PEScience Gourmet Vanilla Protein, approx 1/3 cup
  • 1/3 cup almond milk, or any plant milk
  • 1 egg
  • 2 tsp lemon juice
  • 1/8 tsp lemon zest
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla
  • 1 1/2 tsp poppy seeds

FOR ZESTY FROSTING

  • 1 tbsp plain greek yogurt
  • 1 tbsp powdered sugar, can use sugar free if desired
  • 1/2 tsp lemon juice

Instructions

  1. Preheat oven to 350F and grease a small oven safe dish.
  2. Blend your oats on high in a high powered blender to create a fine flour. Then add all the remaining ingredients for oats except the poppy seeds.
  3. Pour batter into the greasted oven safe dish, then the poppy seeds and mix around.
  4. Bake for 20-25 minutes.
  5. While oats are baking, make the zesty frosting by combining the greek yogurt, powdered sugar and lemon juice together in a small bowl. Taste and adjust flavours if you want it more/less sweet.
  6. Remove baked oats from oven, let cool slightly, and top with frosting. Add more lemon zest and poppy seeds on top of frosting and enjoy!

Nutrition Information:

Yield:

1

Serving Size:

1 grams

Amount Per Serving: Unsaturated Fat: 0g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails

bailey

About Bailey

I love to bake, cook, exercise, and document all of the above. Nutrition is not low fat. It is not low calorie. It’s not feeling deprived or being hungry all the time. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live your life to the fullest! Read more…

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4 Comments

  1. One of my go to favourite recipes! The lemon flavour isn’t overwhelming and it legit tastes like cake.