Gluten Free And Vegan Breakfast Tacos (Easy & Healthy)

Simple, gluten free and vegan breakfast tacos that are full of fresh flavour! They feature tofu scramble, avocado, salsa and fresh cilantro for a healthy, filling plant-based breakfast that’s quick and easy to make.

Start your day with a burst of flavor and energy by diving into a plate of Gluten-Free and Vegan Breakfast Tacos. These mouthwatering delights prove that a satisfying and nourishing breakfast can be both delicious and mindful of dietary preferences.

I’m on a constant lookout for new breakfast recipe inspiration. Yes, I love my Superfood Protein Breakfast Cookies and I’m always in the mood for some Vegan Banana Chocolate Chip Sheet Pan Pancakes, but sometimes a gal wants something a bit savoury!

Tacos aren’t just for lunch or dinner anymore! Embrace the versatility of tortillas by filling them with a vibrant array of plant-based ingredients to create a breakfast experience that’s anything but ordinary.

Raise your hand if you’re ready for breakfast tacos!

Let me guess, you’re thinking, “vegan? How is that possible?” Staring questioningly at the pile of scrambled yellow “eggs” in the photo. 

It’s actually tofu, not eggs, and is flavoured and coloured with nutritional yeast and black salt! That’s right, these three ingredients are basically revolutionizing the vegan breakfast taco.

I made the vegan breakfast tacos with jalapeños, cilantro and hot salsa but if you’re not as spicy of a person, you can omit the jalapeños and use mild salsa. Either way, these tacos will make a tasty breakfast!

INGREDIENTS YOU NEED FOR THE GLUTEN FREE AND VEGAN BREAKFAST TACOS

You will need the following ingredients listed below to make these healthy breakfast tacos (the exact measurements, nutrition information and full recipe are in the recipe card at the bottom of this post):

• Gluten-free tortillas – corn tortillas or gluten-free flour tortillas.
• Medium tofu –  I scrambled up firm tofu with spices and a splash of non dairy milk. This takes just minutes!
• Vegan butter
• Nutritional yeast – you can also use vegan cheese if desired.
• Paprika
• Turmeric
• Garlic powder
• Red chili flakes
• Black salt and black pepper
• Dijon mustard
• Unsweetened almond milk
• Avocado –  This is not optional! Savoury breakfast just NEED avocado to be complete in my opinion! Avocado adds some wonderful, satiating healthy fats to the recipe and the cool, creamy texture is perfect with the tofu scramble.
• Salsa –  I chose spicy salsa because I love bold flavour of all kinds, however, mild would work perfectly fine. Fresh pico de gallo is also perfect.
• Jalapenos
• Fresh cilantro
• Vegan chipotle mayo
• Other favorite toppings of choice – black beans, red onion, bell peppers, hot sauce, refried beans, vegan chorizo, vegan sour cream, kala namak, etc.

HOW TO MAKE

1. Mash and crumble the tofu with a fork (or alternatively pulse a few times in a food processor until it is crumbled, making sure to leave some big clumps).  
2. Add the vegan butter to a non-stick skillet on medium heat. Add the tofu to the pan, as well as the nutritional yeast, paprika, turmeric, garlic salt, chili flakes, black salt, pepper, and dijon mustard. Fry until lightly browned.  
3. Add in the non-dairy milk, and continue to cook until desired consistency. The longer you cook it the more the tofu will absorb the liquid.  
4. Assemble your healthy vegan breakfast tacos with the warm tortilla, tofu scramble, avocado, salsa, cilantro, and vegan chipotle mayo! ENJOY! 

HOW TO STORE THE GLUTEN FREE BREAKFAST

Storing your leftover gluten-free and vegan breakfast tacos properly will help maintain their flavors and textures for the next day. Here’s how to do it effectively:

1. Allow to Cool: After cooking and assembling the tacos, allow them to cool down to room temperature before storing. This prevents condensation from forming inside the storage container.

2. Separate Ingredients: If possible, separate the various components of the tacos. For instance, store the tofu scramble, sautéed vegetables, avocado slices, and salsa in individual airtight containers.

3. Store Tortillas Separately: If you have extra tortillas, store them separately in a resealable plastic bag or an airtight container. This prevents the tortillas from becoming soggy from the moisture of the other ingredients.

4. Airtight Containers: Use airtight containers to store each component of the tacos. Glass or plastic containers with tightly fitting lids work well.

5. Layering: If you’re storing the tacos already assembled, you can layer them between parchment paper or wax paper to prevent sticking and maintain their structure.

6. Label and Date: If you plan to store the components for a few days, consider labeling the containers with the date of preparation. This helps you keep track of their freshness.

HEALTH BENEFITS BEYOND TASTE

• Protein-Packed Tofu: Tofu is a fantastic source of plant-based protein, providing essential amino acids to kick-start your day.
• Vitamins and Minerals: The sautéed vegetables and avocado bring an array of vitamins, minerals, and antioxidants to support your overall health.
• Dairy-Free Goodness: Opting for dairy-free cheese ensures your breakfast is free from animal products while still being indulgent.

​CAN I MAKE THE TOFU SCRAMBLE AHEAD OF TIME AND SAVE IT FOR LATER?

Yes, you can definitely prepare the tofu scramble ahead of time and store it in an airtight container in the refrigerator for 2-3 days. When reheating, you may need to add a splash of water or vegetable broth to prevent it from drying out.

CAN I CUSTOMIZE THE FILLINGS?

Definitely! The beauty of breakfast tacos is that you can customize the optional toppings to your taste. Feel free to add or substitute ingredients like black beans, sautéed mushrooms, dairy-free sour cream, or hot sauce.

CAN I USE OTHER PLANT-BASED PROTEINS OTHER THAN TOFU?

Certainly! You can experiment with other plant-based proteins like tempeh, chickpea flour, or even a mix of beans and vegetables to create a delicious scramble.

Other Easy Breakfast Recipes You May Like To Try

• Easy 6 Ingredient Vegan Beer Bread
• Vegan Blueberry Overnight Oats
• Healthy Banana Bread Cookies (Vegan & Gluten Free)
• The Best Ever Gluten Free Vegan Fluffy Pancakes (Birthday Cake Flavour)
• Raspberry White Chocolate Overnight Oats

IF YOU TRIED THESE VEGAN BREAKFAST BURRITOS PLEASE LEAVE IT A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails