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How To Cook Frozen Buffalo Cauliflower In The Air Fryer

Transform frozen buffalo cauliflower into a crispy delight with our easy air fryer method. Elevate your snack game and savor the perfect blend of spice and crunch in just a few simple steps!

top down view of air fryer buffalo cauliflower bites on white plate with hot sauceIf you’ve ever wished for a convenient way to enjoy the spicy kick of buffalo cauliflower, your dreams are about to come true. We’re sharing a foolproof method for cooking frozen buffalo cauliflower in the air fryer, bringing the bold flavors of your favorite snack right to your kitchen.

With its crispy texture and fiery taste, this air-fried buffalo cauliflower is the ultimate comfort food fix. Made with minimal effort and basic ingredients, it’s a quick and easy recipe that’s sure to satisfy your cravings with every crunchy bite.

If you like this cauliflower recipe you might also want to try my Loaded Cheesy Cauliflower Nachos Recipe (Healthy) or my Vegan Buffalo Cauliflower Wings Recipe (Gluten Free).

WHY YOU’LL LOVE COOKING FROZEN BUFFALO CAULIFLOWER IN THE AIR FRYER

It’s a Great Snack: Get ready to tantalize your taste buds with the perfect combination of crispy crunch and spicy kick. Cooking frozen buffalo cauliflower in the air fryer delivers that addictive texture and bold flavor you crave, making every bite a delightful experience.

Homemade Convenience: Say goodbye to waiting in line at restaurants and hello to the cozy comfort of cooking up this delicious snack in your own kitchen. With the air fryer, you’ll fill your home with the mouthwatering aroma of sizzling buffalo cauliflower, all without breaking a sweat.

Adjust the Flavour to your Taste Preferences: Let your taste buds be your guide as you experiment with different spice blends and sauces to customize your buffalo cauliflower. From sweet and tangy BBQ to classic buffalo heat, the flavor possibilities are endless, ensuring each batch is uniquely yours.

Effortless Preparation: Whether you’re a kitchen newbie or a seasoned pro, whipping up a batch of crispy buffalo cauliflower is a breeze. With just a few simple steps and basic ingredients, you’ll have a tasty snack ready to devour in no time, perfect for satisfying those spontaneous cravings or impressing your guests at a party.

Crispy, Golden Goodness: Picture this—crispy cauliflower bites coated in a mouthwatering buffalo sauce, with each piece boasting a perfect balance of crispy exterior and tender, flavorful center. It’s a flavor explosion that’ll have you reaching for seconds (and maybe even thirds).

Ideal for Sharing: Gather your friends  and family ’round on game day because this shareable dish is sure to be a hit at any gathering. Serve it up with your favorite dipping sauces and watch as it disappears before your eyes, leaving everyone smiling and satisfied.

top down view of buffalo sauce cauliflower wings on air fryer tray

SIMPLE INGREDIENTS YOU’LL NEED FOR YOUR AIR FRYER BUFFALO CAULIFLOWER WINGS

You will need the following handful of ingredients listed below to make this easy snack (the exact measurements, nutritional information and full recipe are in the printable recipe card at the bottom of the post):

  • Frozen buffalo cauliflower wings

HOW TO MAKE YOUR AIR FRYER BUFFALO CAULIFLOWER BITES

  1. Preheat your air fryer to 400 degrees F for 3-5 minutes.
  2. Remove the frozen buffalo cauliflower wings from the packaging and place them in the air fryer basket in a single layer, making sure they are not overcrowded. You may need to cook them in batches depending on the size of your air fryer.
  3. Cook the cauliflower wings in the air fryer for 12-15 minutes, flipping halfway through the cooking time. Keep an eye on them towards the end of the cooking time to prevent burning.
  4. Once the cauliflower wings are golden brown and crispy, remove them from the air fryer and transfer them to a serving plate.
  5. Serve the buffalo cauliflower wings hot, either as a snack or as part of a meal. You can also serve them with your favorite dipping sauce, such as ranch (vegan ranch dressing) or blue cheese dressing, for extra flavor.
  6. Enjoy your delicious and crispy buffalo cauliflower wings straight from the air fryer!

top down view of frozen cauliflower bites in black package

TIPS AND TRICKS FOR COOKING YOUR AIR FRYER CAULIFLOWER BITES

  1. Enhance the Flavor: Before air frying, sprinkle some garlic powder, onion powder, black pepper or hot sauce (Frank’s hot sauce) over the frozen cauliflower for an added kick of flavor.
  2. Personalize Your Spice Blend: Make the recipe your own by experimenting with different spice blends. Whether you prefer it extra spicy or with a hint of sweetness, adjust the seasoning to suit your taste buds.
  3. Get Creative with Sauces: While buffalo sauce is a classic choice, don’t hesitate to try out other dipping sauces like ranch, blue cheese, or sriracha mayo for a delicious twist.
  4. Optimize Texture: For an even crispier exterior, lightly spray the cauliflower with olive oil spray or cooking spray before air frying. This helps achieve that golden, crunchy perfection that’s so satisfying to bite into. 
  5. Serve with Style: Elevate your presentation by garnishing your buffalo cauliflower with fresh herbs like chopped parsley or cilantro before serving. Not only does it add a pop of color, but it also enhances the overall flavor profile.
  6. Add a Side: Feel free to add celery sticks, a meatless appetizer or other crunchy vegetables to your buffalo cauliflower to make the perfect appetizer.

top down view of frozen buffalo cauliflower bites on air fryer tray

STORAGE

Preserving the crispy goodness of your air-fried buffalo cauliflower ensures you can enjoy its irresistible flavor over time. Here’s how to store it effectively:

Refrigeration: If you plan to consume your batch of buffalo cauliflower within 1-2 days, opt for refrigeration. Allow the cauliflower to cool to room temperature, then add to an airtight container or sealable plastic bag.

Make sure the cauliflower is completely cooled before refrigerating to prevent condensation, which can lead to sogginess. Keep in mind that refrigeration might slightly alter the texture, but reheating can help restore its crispy exterior and delicious flavor.

FAQS

HOW DO I KNOW WHEN THE CAULIFLOWER IS FULLY COOKED IN THE AIR FRYER?

The cauliflower should be golden brown and crispy on the outside while still tender on the inside when fully cooked. You can test for doneness by piercing the cauliflower with a fork or toothpick—it should slide in easily.

Cooking times may vary depending on the size of your cauliflower florets and the temperature of your air fryer, so it’s a good idea to check periodically.

CAN I MAKE THIS RECIPE AHEAD OF TIME AND REHEAT IT LATER?

Yes, you can make the buffalo cauliflower ahead of time and reheat it later. Store the cooked cauliflower in an airtight container in the refrigerator for up to 2-3 days.

When ready to reheat, simply place the cauliflower in the air fryer and cook at 350°F (175°C) for a few minutes until heated through and crispy.

air fryer buffalo cauliflower wings on white plate with green onions

WHAT ARE SOME IDEAS FOR SERVING THIS BUFFALO CAULIFLOWER?

There are many delicious ways to enjoy buffalo cauliflower! Serve it as a tasty appetizer with your favorite dipping sauces, such as ranch or blue cheese dressing.

You can also use it as a filling for wraps or sandwiches, or even as a topping for salads or pizzas. Get creative and experiment with different serving options to find your favorite way to enjoy this flavorful dish.

WHERE DO I BUY THE FROZEN CAULIFLOWER FROM?

You can buy a bag of cauliflower from any popular grocery store in your city or town!

Other Easy Recipes You May Want To Try!

Yield: 3 servings

How To Cook Frozen Buffalo Cauliflower In The Air Fryer

air fryer buffalo cauliflower wings on white plate with green onions

Transform frozen buffalo cauliflower into a crispy delight with our easy air fryer method. Elevate your snack game and savor the perfect blend of spice and crunch in just a few simple steps!

Prep Time 1 minute
Cook Time 12 minutes
Total Time 13 minutes

Ingredients

  • 1 package frozen buffalo cauliflower wings

Instructions

  1. Preheat your air fryer to 400 degrees F for 3-5 minutes.
  2. Remove the frozen buffalo cauliflower wings from the packaging and place them in the air fryer basket in a single layer, making sure they are not overcrowded. You may need to cook them in batches depending on the size of your air fryer.
  3. Cook the cauliflower wings in the air fryer for 12-15 minutes, flipping halfway through the cooking time. Keep an eye on them towards the end of the cooking time to prevent burning.
  4. Once the cauliflower wings are golden brown and crispy, remove them from the air fryer and transfer them to a serving plate.
  5. Serve the buffalo cauliflower wings hot, either as a snack or as part of a meal. You can also serve them with your favorite dipping sauce, such as ranch or blue cheese dressing, for extra flavor.
  6. Enjoy your delicious and crispy buffalo cauliflower wings straight from the air fryer!

Nutrition Information:

Yield:

3

Serving Size:

1

Amount Per Serving: Calories: 47Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 9mgSodium: 295mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 2g

The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.

Did you make this recipe?

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IF YOU TRIED THIS AIR FRYER CAULIFLOWER RECIPE PLEASE LEAVE A COMMENT IN THE COMMENT SECTION AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails

bailey

About Bailey

I love to bake, cook, exercise, and document all of the above. Nutrition is not low fat. It is not low calorie. It’s not feeling deprived or being hungry all the time. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live your life to the fullest! Read more…

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