Baked Feta Spaghetti Squash (Low Carb Recipe)

Indulge in a flavorful low-carb delight with Baked Feta Spaghetti Squash, a harmonious fusion of tender spaghetti squash and creamy baked feta. This Mediterranean-inspired dish is a visual and culinary masterpiece that’s sure to satisfy your taste buds.

When it comes to wholesome, low-carb, and absolutely delicious meals, Baked Feta Spaghetti Squash is a true winner. This recipe combines the natural sweetness and tender texture of spaghetti squash with the rich creaminess of baked feta and a burst of Mediterranean flavors. 

Whether you’re following a low-carb diet or just looking for a delightful meal, this dish is a must-try. This is a spin off of the viral tiktok sensation baked feta pasta recipe.

If you like low carb meals you may also want to try my Keto Taco Salad Recipe With Ground Beef or my Keto Chicken Fajita Casserole.

WHY YOU WILL LOVE THIS BAKED FETA SPAGHETTI SQUASH

1. Low in Carbs, High in Flavor: Spaghetti squash is a fantastic substitute for traditional pasta, making this dish low in carbohydrates while still providing a satisfying, pasta-like experience.

2. Effortless Preparation: Baking feta and spaghetti squash together simplifies the cooking process. You can even prepare it ahead of time, making it a convenient option for weeknight dinners or gatherings.

3. Creamy and Tangy: Baking feta cheese transforms it into a creamy, slightly tangy delight. When combined with the squash and other ingredients, you’ll savor a perfect fusion of textures and flavors.

4. Versatile: While this recipe highlights the beauty of feta and spaghetti squash, you can get creative by adding your favorite ingredients like cherry tomatoes, olives, or fresh herbs to personalize the dish.

5. Nutrient-Packed: Spaghetti squash is not only a low-carb alternative but also a good source of fiber, vitamins, and minerals. It’s a nutritious foundation for this recipe.

Now, let’s get into preparing this delectable dish.

BASIC INGREDIENTS FOR THE FETA BAKED SPAGHETTI SQUASH

You will need the following ingredients listed below to make this delicious baked feta spaghetti squash (the exact measurements, nutrition facts and step-by-step instructions are in the recipe card at the bottom of this post):

• Medium-sized spaghetti squash
• Block of feta cheese (approximately 8 oz)
• Cloves garlic
• Extra virgin olive oil
• Carton cherry tomatoes
• Fresh basil leaves
• Salt and black pepper, to taste
• Red pepper flakes (optional, for a bit of heat)
• Optional add-ins – italian seasoning, kalamata olives, grape tomatoes, lemon juice, yellow peppers, balsamic glaze, etc.  

HOW TO MAKE

1. Preheat your oven to 375 degrees F and line baking dish with parchment paper.
2. Cut the spaghetti squash in half lengthwise with a sharp knife. Scoop out the seeds and discard them. Drizzle the insides of the squash with a bit of olive oil and season with salt and black pepper.
3. Place the spaghetti squash halves squash cut side up, on a baking sheet or casserole dish. Add in half the feta block to each side, garlic cloves, cherry tomatoes, and more salt and pepper. Roast in the preheated oven for about 55-60 minutes, or until the squash is tender and easily shreds into spaghetti-like strands with a fork.
4. When the spaghetti squash is ready, remove it from the oven and use a fork to scrape spaghetti squash strands. Stir gently to combine the melty feta cheese.
5. If you like a bit of heat, sprinkle red pepper flakes over the top.
6. Before serving, garnish with a handful basil leaves and balsamic glaze for a burst of color and flavor.
7. Enjoy your Baked Feta Spaghetti Squash warm, straight from the oven!

STORAGE

Storing your leftover Baked Feta Spaghetti Squash is simple and ensures you can savor its deliciousness later. Here’s how to store it:

1. Airtight Container: Transfer any remaining Baked Feta Spaghetti Squash into an airtight container. Ensure that the container has a secure lid to maintain freshness.
2. Refrigeration: Place the airtight container in the refrigerator. The dish should stay fresh and safe to eat for up to 3-4 days when properly refrigerated.
3. Reheating: When you’re ready to enjoy your leftovers, reheat the dish in the oven or microwave. A brief time in the oven or a few minutes in the microwave will warm it up and restore its delicious flavors.

FAQS

CAN I USE DIFFERENT TYPES OF CHEESE BESIDES FETA?

Yes, you can experiment with various cheeses. Goat cheese, mozzarella, or Parmesan are excellent alternatives that can bring different flavors to the dish.

IS SPAGHETTI SQUASH THE ONLY OPTION FOR THIS LOW CARB VIRAL RECIPE?

While spaghetti squash is a popular choice, you can also use zucchini noodles (zoodles) or shirataki noodles as low-carb alternatives.

CAN I MAKE THIS RECIPE VEGAN OR VEGETARIAN?

To make it vegetarian, simply do not add any meat. For a vegan version, replace the feta with a dairy-free alternative, like vegan feta or nutritional yeast.

CAN I FREEZE THE BAKED FETA SPAGHETTI SQUASH RECIPE FOR LATER USE?

Freezing may affect the texture of the spaghetti squash, as it can become watery upon thawing. It’s best enjoyed fresh or refrigerated for a few days.

WHAT’S THE BEST WAY TO REHEAT LEFTOVERS?

Reheat in the oven at 350°F (175°C) for about 15 minutes or in the microwave in short intervals, stirring between each one until it’s heated to your liking.

CAN I USE REGULAR PASTA FOR THIS RECIPE?

Absolutely! While the original recipe uses spaghetti squash for a low carb version to traditional pasta, you can certainly use regular pasta if you prefer. 

Cooking the pasta to your desired level of doneness and then mixing it with the baked feta and tomato mixture will still result in a delicious and comforting dish. Enjoy your viral pasta recipe with the pasta of your choice!

CAN I ADD ADDITIONAL PROTEIN TO THIS TOMATO FETA RECIPE?

Certainly! If you’d like to add extra protein to your Baked Feta Spaghetti Squash, there are several options you can consider:

1. Grilled Chicken: Grilled chicken breast or thigh pieces can be a great addition. Season them with your favorite herbs and spices to complement the dish’s flavors.
2. Chickpeas: Chickpeas are an excellent plant-based protein source. You can roast or sauté them with some olive oil and seasoning and mix them into the dish.
3. Shrimp: Sauteed shrimp can provide both protein and a delicious seafood element. They pair well with the Mediterranean flavors.
4. Ground Turkey or Beef: If you prefer a meaty addition, browned and seasoned ground turkey or beef can work wonderfully with this dish.
5. Tofu or Tempeh: For a vegetarian or vegan option, consider adding marinated and baked tofu or tempeh for protein.

Remember to adjust the cooking time and any seasoning to accommodate your protein choice. With these additions, you can customize your Baked Feta Spaghetti Squash to your taste and dietary preferences. Enjoy your protein-packed meal!

Other Feta Tomato Dish & Spaghetti Squash Recipes You May Want To Try!

• Easy Low Carb Spaghetti Squash Recipe With Meat Sauce
• Jalapeno Popper Stuffed Spaghetti Squash
• How To Make A Roasted Spaghetti Squash
• Viral Tiktok Baked Pasta With Mozzarella
• Viral Baked Feta Pasta With Boursin Cheese or Goat Cheese

IF YOU TRIED THIS SPAGHETTI SQUASH BAKED FETA PASTA RECIPE PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails