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Air Fryer Frittata Recipe (Super Easy Breakfast)

Elevate your breakfast with this easy and healthy air fryer frittata recipe. Perfect for busy mornings, it combines your favorite veggies and eggs into a delicious, fuss-free meal.

Top down view of air fryer egg frittata with fresh avocado slices and green onions.

So, I’ve got to tell you about this amazing breakfast game changer – this air fryer frittata recipe. Seriously, it’s been a revolution in my kitchen. 

The whole process is super quick, ridiculously easy, and you end up with something that feels fancy but is actually pretty healthy. 

Here’s the scoop on how to whip up the ultimate air fryer frittata, perfect for those mornings when you want to start your day right without spending ages in the kitchen.

If you love easy breakfast recipes like this easy breakfast frittata you may also want to try my Air Fryer Tater Tots or my Starbucks Spinach Feta Wrap.

Side angle of easy breakfast frittata with fresh avocado and green onions.

WHY YOU’LL LOVE THIS AIR FRYER FRITTATA RECIPE

There’s a whole lot to love about whipping up a frittata in the air fryer, and it’s not just about the delicious outcome. This air fryer frittata recipe is a game-changer for anyone looking to streamline their morning routine without sacrificing taste or nutrition. 

Firstly, it’s incredibly easy and quick, making it perfect for busy mornings when you’re short on time but still want a hearty start to your day. You can mix in a variety of veggies, cheeses, and meats, meaning the flavor combinations are endless and you can easily tailor it to your preferences or whatever you have on hand. 

The air fryer does all the heavy lifting, cooking the frittata evenly and to perfection, with minimal supervision required.

 This method not only saves you from a pile of washing up but also delivers a consistently fluffy and moist frittata that’s hard to achieve with traditional methods. Plus, since it’s cooked in the air fryer, it’s a healthier option with less oil without compromising on the taste. 

Whether you’re a seasoned cook or just starting out, this air fryer frittata recipe is sure to impress with its simplicity, versatility, and delectable results, making it a beloved addition to your breakfast repertoire.

INGREDIENTS YOU NEED FOR THE AIR FRYER EGG FRITTATA

You will need the following ingredients listed below to make this easy breakfast recipe (the exact measurements, nutrition information and full recipe are in the printable recipe card at the bottom of the post):

  • Large eggs – can also use egg whites
  • Milk (optional) – can use regular whole milk, heavy cream, unsweetened almond milk, cashew milk, etc.
  • Shredded cheese (cheddar cheese, mozzarella cheese, feta cheese, cottage cheese – your choice!)
  • Diced vegetables (bell peppers, green onions, spinach, cherry tomatoes, mushrooms, etc.)
  • Salt and black pepper, to taste
  • Herbs and seasonings (optional – think fresh herbs like parsley, chives, Italian seasoning, garlic powder, onion powder, paprika, etc)
  • Cooking spray or olive oil (for greasing the pan)

EQUIPMENT

  • Air fryer

Top down view of delicious breakfast frittata with feta cheese ready to go into the air fryer.

HOW TO MAKE

  1. Prep Your Ingredients: Start by dicing up your veggies into bite-sized pieces. If you’re using harder vegetables like carrots or broccoli, you might want to give them a quick sauté first to soften them up. Using leftover veggies is also a great option.
  2. Beat the Eggs: In a large bowl, crack the eggs and add the milk. Whisk together until well combined. This is your base mixture.
  3. Add the Flavors: To the egg mixture, add your diced vegetables, cheese, and any herbs or seasonings you like. Give it a good stir to make sure everything is evenly distributed. Season with salt and pepper to taste.
  4. Prepare Your Pan: Take your air fryer tray or dish and lightly grease it with cooking spray or a bit of olive oil. This helps in preventing the frittata from sticking to the pan.
  5. Fill the Pan: Pour your egg and veggie mixture into the prepared pan. Gently tap the pan on the counter to remove any air bubbles and to ensure an even layer.
  6. Air Fry: Preheat your air fryer to 360 degrees F (about 180°C) if it requires preheating. Place the pan in the air fryer basket. Cook for about 15-20 minutes, or until the frittata is set and the top is golden. The cooking time can vary based on your air fryer model, so it’s a good idea to start checking around the 12-minute mark.
  7. Cool and Serve: Once done, carefully remove the pan from the air fryer and let the frittata cool for 2-3 minutes. This makes it easier to slice and serve.

Top down view of air fryer veggie frittata on the air fryer tray with parchment paper.

STORING THE LEFTOVER FRITTATA

  1. Let It Cool: Before you think about storing, allow the frittata to cool down to room temperature. This prevents condensation from forming inside the container, which could make the frittata soggy.
  2. Choose the Right Container: Transfer the cooled frittata to an airtight container. If you plan on eating it within the next few days, any airtight container will do. For longer storage, you might consider wrapping individual slices in cling film or aluminum foil before placing them in the container, to preserve freshness and make it easier to grab a single serving.
  3. Refrigerate: Place the container in the refrigerator. A properly stored frittata can last up to 3-4 days. Remember to keep it away from strong-smelling foods, as eggs can absorb odors.
  4. Freezing for Longer Storage: If you’ve made a large frittata and want to extend its shelf life, freezing is an excellent option. Wrap individual slices or the entire frittata tightly in plastic wrap, then again in aluminum foil or place it in a freezer-safe bag or container. Label with the date, and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
  5. Reheating: To bring back that just-cooked taste, reheat slices in the air fryer at 350°F for a few minutes until warmed through. You can also use a microwave, oven, or toaster oven, but the air fryer will help maintain the best texture.

TIPS AND TRICKS FOR BEST RESULTS

  1. Preheat Your Air Fryer: Just like a conventional oven, preheating your air fryer ensures that your frittata starts cooking at the right temperature for even cooking.
  2. Use the Right Pan: Not all pans are created equal, especially when it comes to air frying. Use a non-stick, air fryer-safe pan that fits comfortably inside your air fryer basket. This will help with even cooking and easy removal.
  3. Chop Veggies Small: Smaller, evenly-sized pieces of vegetables cook more uniformly and integrate better into the frittata, ensuring every bite is packed with flavor.
  4. Don’t Overfill Your Pan: Keep the egg mixture to about half or two-thirds of the pan’s height. As the frittata cooks, it will puff up. Overfilling can lead to an unevenly cooked frittata that’s soggy in the middle.
  5. Whisk Well: Whisking your eggs thoroughly with milk (or cream) introduces air into the mixture, contributing to a fluffier texture in the finished dish.
  6. Season Generously: Eggs can be quite bland on their own, so don’t be shy with salt and pepper. If you’re adding cheese, remember it can also add saltiness, so adjust accordingly.
  7. Add Your Favorites: Frittatas are incredibly versatile, so feel free to add in your favorite veggies, meats, and cheeses. Just remember to cook any raw meats beforehand and drain any excess moisture from vegetables.

Top down view of delicious frittata recipe with fresh avocado slices and green onions.

FAQS

IS BREAKFAST REALLY THE MOST IMPORTANT MEAL OF THE DAY?

Absolutely! A protein-packed breakfast like a spinach frittata can kickstart your metabolism and provide energy for the day. Pairing it with a side salad can turn it into a complete, low-carb meal.

CAN I ADD SOUR CREAM TO THIS DELICIOUS AIR FRYER FRITTATA?

Yes, incorporating sour cream into your frittata mix makes for a creamy, delicious recipe that’s easy and quick to prepare. It’s a great way to add moisture and richness.

CAN FRITTATAS BE CONSIDERED CRUSTLESS QUICHE?

Yes, a frittata is essentially a crustless quiche. It’s a versatile and low-carb option that allows for different ways to incorporate veggies, cheese, and proteins.

HOW CAN I ENSURE THIS AIR FRYER BREAKFAST FRITTATA RECIPE TURNS OUT PERFECTLY?

Follow the recipe closely, preheat your air fryer, chop your fillings into small pieces for even cooking, and watch the frittata closely as it approaches the golden brown finish. These important tips are key to creating the perfect air fryer breakfast.

CAN I ADD LEFTOVER MEAT TO THIS SIMPLE RECIPE FOR ADDED PROTEIN?

Yes, absolutely! The beauty about this air fryer recipe is that you can customize it however you like.

You can add meat, fresh vegetables, hot sauce, or whatever your heart desires.

Other Air Fryer Recipes You May Enjoy Trying!

Yield: 2 servings

Air Fryer Frittata Recipe (Super Easy Breakfast)

Top down view of air fryer egg frittata with fresh avocado slices and green onions.

Elevate your breakfast with this easy and healthy air fryer frittata recipe. Perfect for busy mornings, it combines your favorite veggies and eggs into a delicious, fuss-free meal.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 6 whole eggs
  • 2 white mushrooms
  • 1/3 whole tomato
  • 1 chicken sausage
  • 3 tbsp feta cheese
  • 1 green onion
  • 1/2 avocado
  • Salt + black pepper
  • Garlic powder
  • Paprika
  • Red chili flakes

Instructions

  1. Start by dicing up your veggies into bite-sized pieces. If you’re using harder vegetables like carrots or broccoli, you might want to give them a quick sauté first to soften them up. Using leftover veggies is also a great option.
  2. Take your air fryer tray or dish and line with parchment paper. Then lightly grease it with cooking spray or a bit of olive oil. This helps in preventing the frittata from sticking to the pan.
  3. Crack your whole eggs onto the air fryer tray. Then add all your chopped veggies of choice. Finally season your frittata with salt, black pepper, garlic powder, paprika, and red chili flakes.
  4. Preheat your air fryer to 350 degrees F if it requires preheating. Place the pan in the air fryer basket. Cook for about 15-20 minutes, or until the frittata is set and the top is golden. The cooking time can vary based on your air fryer model, so it’s a good idea to start checking around the 13-minute mark.
  5. Once done, carefully remove the pan from the air fryer and let the frittata cool for 2-3 minutes. This makes it easier to slice and serve.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 378Total Fat: 26gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 593mgSodium: 468mgCarbohydrates: 7gFiber: 4gSugar: 2gProtein: 29g

The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

IF YOU TRIED THIS HEALTHY BREAKFAST PLEASE LEAVE A COMMENT IN THE COMMENT SECTION AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS DELICIOUS FRITTATA ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails

bailey

About Bailey

I love to bake, cook, exercise, and document all of the above. Nutrition is not low fat. It is not low calorie. It’s not feeling deprived or being hungry all the time. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live your life to the fullest! Read more…

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