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Copycat Starbucks Spinach Feta Wrap Recipe

If you’ve grabbed a Starbucks Spinach Feta Wrap while getting your morning coffee you know how delicious they are. Now with this recipe you can make the Starbucks spinach feta wrap in the comfort of your own home with just a few simple ingredients.

close up shot of a toasted spinach and feta sundried tomato wrap on a white plate

I’m scary obsessed with these Starbucks spinach feta wraps. If there is one breakfast I’m buying when I’m busy and need a quick morning meal, it’s this!

They have a good amount of protein, they are low calorie, and they are absolutely delicious! The issue I have with them is I was spending far too much money on them every morning, so I figured why not make my own?

The spinach feta egg white wrap is simple to make and so perfect for freezing for busy weeks ahead! Later on I will share my tips on how to freeze them and reheat when you are ready to eat!

The best part about this Starbucks wrap is that you can buy everything from your local grocery store and it tastes exactly like the real thing! No more waiting in the drive-thru during your busy mornings, all you need is a couple of minutes to reheat your wraps before heading out the door!

If you love these feta breakfast wraps you should also check out my Starbucks Bacon and Gruyere Egg Bites.

close up shot of the starbucks spinach and feta wrap

INGREDIENTS YOU WILL NEED FOR THE COPYCAT STARBUCKS SPINACH FETA WRAP

  • Fresh Spinach – I used 8 cups of packed spinach for 4 wraps, but it doesn’t have to be perfect. More or less is totally fine.
  • Cream cheese – light cream cheese is recommended to reduce calories and fat but regular cream cheese works perfectly fine as well!
  • Sun-dried tomatoes – do not use regular tomatoes as a replacement. I highly recommend buying some sun-dried tomatoes soaked in olive oil as they have a more powerful taste, and they will not make your wrap soggy.
  • Italian seasoning
  • Garlic powder
  • Salt + pepper
  • Cage-free egg whites – I recommend buying a carton of egg whites to save yourself time. Alternatively theres nothing wrong with adding the whole eggs as well, it will just taste a little more rich than the traditional Starbucks spinach feta wrap recipe.
  • Whole wheat tortillas – Honestly any tortilla will work for this recipe, it will just make it taste slightly different. The traditional Starbucks feta wrap has thicker whole wheat wraps, but I have used whole wheat and a spelt tortilla for these are they both worked great!
  • Feta cheese – again, low fat or regular feta cheese both work for this recipe. Pro tip – do not skimp on the salty feta!

spinach and feta wrap stacked on a white plate with a cup of coffee in the background

HOW TO MAKE THESE DELICIOUS BREAKFAST WRAPS

  1. In a medium non stick frying pan, cook spinach over medium heat until it has wilted.
  2. Let it cool, then squeeze out excess liquid from spinach using a paper towel.
  3. In a small bowl, add baby spinach, cream cheese, chopped sundried tomatoes, Italian seasoning, garlic powder, and salt & pepper.
  4. Spray the same large skillet with cooking spray. Add the egg whites and cover the pan. Let the egg whites steam until cooked through, about 2–3 minutes.
  5. While the egg whites are cooking, spread the spinach cream cheese mixture over the tortilla, keeping it mainly in the center 1/3 portion. Place the cooked egg white overtop, then add the feta.
  6. Fold the tortilla like a burrito and air fry (or use your toaster oven) on 400F for 6 minutes, flipping half way. Alternatively you can add the wrap back on the pan and heat both sides over medium-high heat.
  7. These are the real deal! To reheat all you need is 1-2 minutes before heading out the door!

stacked spinach and feta egg white wrap in between hands

WHY THIS STARBUCKS FETA WRAP RECIPE IS AMAZING

  • It’s protein packed, with just under 30 grams of protein per wrap
  • You can prep the Starbucks wraps ahead of time and freeze them for the week
  • They are perfect for busy people on the go or busy families
  • These egg white wraps are absolutely delicious

HOW TO MAKE THE SPINACH FETA WRAP CRISPY

I used my air fryer to get the tortilla extra crispy! If you don’t own an air fryer you can bake it in the oven, and the last few minutes broil the wrap (watching it very carefully).

Another way is if you are doing it on the stove, add a decent amount of oil to the pan and push down on the wrap while frying.

spinach and feta wrap stacked on a white plate

SPINACH FETA WRAP CALORIES

The regular Starbucks feta wrap is 290 calories. It is a great choice if you are on the go and need something with some protein to get your day started the right way!

This homemade version is a bit more loaded and high in protein, it comes in at around 400 calories, depending on the tortilla wrap you use! You could also add more veggies to this spinach feta wrap, or add some bacon or sausage to up the protein content even more!

STORING THE EGG WHITE WRAP RECIPE

Once they are cooked and cooled, add them to an air tight container and refrigerate for up to 5 days.

You can also freeze the spinach egg wrap by wrapping it in wax paper and into a large freezer bag. I date my wraps and freeze them for up to 2 months.

To reheat, make sure they have thawed, and add back into the air fryer at 325F ºF for 7-10 minutes or in the oven at 325ºF for 15-20 minutes.

I absolutely love a good Starbucks copycat recipe. I would love to recreate the Starbucks scones, a copycat Starbucks banana bread, and the Starbucks medicine ball recipe.

I have made a Starbucks egg bites recipe, and will be posting that soon as well!

Other Delicious Savoury Recipes You May Like To Try

 

Yield: 4 servings

Starbucks Spinach Feta Wrap

close up shot of a toasted spinach and feta sundried tomato wrap on a white plate

If you’ve grabbed a Starbucks egg white wrap while getting your morning coffee you know how delicious they are. Now with this recipe you can make the Starbucks spinach feta wrap in the comfort of your own home with just a few ingredients.

Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes

Ingredients

  • 8 cups fresh spinach
  • 1/2 cup cream cheese, light
  • 2 tbsp sundried tomatoes, chopped fine
  • 1 tsp italian seasoning
  • 1/2 tsp garlic powder
  • salt + pepper
  • 1 1/2 cups egg whites
  • 4 whole wheat tortillas, or whatever tortillas you choose
  • 1 cup feta cheese, light

Instructions

  1. In a medium non stick frying pan, cook spinach over medium heat until it has wilted.
  2. Let it cool, then squeeze out excess moisture from spinach with paper towel.
  3. In a small bowl, add spinach, cream cheese, chopped sundried tomatoes, italian seasoning, garlic powder, and salt & pepper. Mix well.
  4. Spray the same frying pan with cooking spray. Add the egg whites and cover the pan. Let the egg whites steam until cooked through, about 2–3 minutes.
  5. While the egg whites are cooking, spread the spinach cream cheese mixture over the tortilla, keeping it mainly in the center 1/3 portion. Place the cooked egg white overtop, then add the feta.
  6. Fold the tortilla like a burrito and air fry on 400F for 6 minutes, flipping half way. Alternatively you can add the wrap back on the hot pan and heat both sides until crispy. Enjoy!

Nutrition Information:

Yield:

4

Serving Size:

1 grams

Amount Per Serving: Calories: 400Unsaturated Fat: 0g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails

bailey

About Bailey

I love to bake, cook, exercise, and document all of the above. Nutrition is not low fat. It is not low calorie. It’s not feeling deprived or being hungry all the time. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live your life to the fullest! Read more…

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10 Comments

  1. This is the BEST copycat recipe!! I buy this wrap every morning at Starbucks and it was breaking the bank, so happy I found this recipe!!! Thank you!!

  2. Amanda Steadman says:

    Could not tell the difference, delicious!

  3. Cameron Little says:

    Incredible! It’s spot on!

    1. Hi Cameron,

      Thanks so much for the 5 star review! So glad you enjoyed it!! It’s saving me some money not going through the drive thru everyday now 🙂

  4. Great recipe! I made mine with whole wheat lavash bread from Trader Joe’s and it’s perfect! Let’s see how my make ahead ones taste tomorrow