Healthy Spinach Artichoke Dip (Easy Protein Recipe)

Dive into the ultimate guilt-free indulgence with our Healthy Spinach Artichoke Dip! This creamy delight swaps out heavy ingredients for nutritious alternatives, giving you a wholesome yet irresistibly cheesy dip that’s perfect for guilt-free snacking.

I’ve cracked the code for a spinach artichoke dip that’s as delicious as it is guilt-free. So, grab your veggies and get ready to dive into the creamy goodness of this revamped classic. 

Whether you’re serving this creamy dip up at your next holiday party, super bowl, or any special occasion, it’s sure to be a new crowd favorite. Let’s turn our snack time into a celebration of flavor and wellness!

If you love healthy dip recipes with a creamy texture you may also want to try my Healthy Buffalo Chicken Dip or my Easy Cottage Cheese Queso Dip.

WHY THIS IS THE BEST SPINACH ARTICHOKE DIP RECIPE

We all love a good spinach artichoke dip, right? But who says we can’t indulge smartly? 

This revamped recipe is all about striking that perfect balance between creamy, cheesy satisfaction and a nourishing blend of wholesome ingredients.

1. Creamy Bliss, Minus the Guilt:
   • Greek yogurt and light cream cheese make this dip irresistibly creamy without the heaviness of traditional versions.
2. Veggies for the Win:
   • Loaded with spinach and artichoke hearts, this dip is a sneaky way to get your greens in. Popeye would be proud!
3. Cheese, Please:
   • The combination of Parmesan and mozzarella cheese ensures that gooey, cheesy pull we all crave in a good spinach artichoke dip.
4. Versatile Pairing:
   • Whether you’re hosting a gathering or having a solo snack session, this dip pairs perfectly with veggies, crackers, or even whole-grain pita.

SIMPLE INGREDIENTS YOU NEED FOR THE EASY SPINACH ARTICHOKE DIP

You will need the following handful of ingredients listed below to make the easy appetizer (the exact measurements, nutritional information and full recipe are in the printable recipe card at the bottom of the post):

• Frozen Spinach: Packed with nutrients and that vibrant green color we adore. Chop it finely for an even distribution in every bite. Can also use fresh spinach.
• Artichoke Hearts: They bring a delightful tang and texture to the mix. Canned or frozen, they work like magic.
• Creamy Greek Yogurt: Say goodbye to heavy mayonnaise and sour cream and hello to the creamy goodness of Greek yogurt. It adds protein and a silky texture.
• Cottage Cheese: Because we want that rich creaminess without the extra calories. This also adds a ton of protein to the dish.
• Garlic and Onion Powder: For that aromatic kick. Trust me; your kitchen will thank you.
• Parmesan Cheese and Mozzarella Cheese: A duo that brings the cheesy decadence we crave. Go for the good stuff and grate it fresh if you can.
• Seasonings: A pinch of salt, black pepper, and maybe a dash of red pepper flakes for that extra flavor boost.

HOW TO MAKE

1. Preheat your oven to 400 degrees F.
2. Drain your thawed chopped spinach by using a strainer or with paper towels to get rid of excess liquid.
3. In a large mixing bowl, combine all the ingredients together. Mix well.
4. Add the dip into an 8×8″ baking pan. Add extra mozzarella cheese and bake for 23-27 minutes.
5. Broil for the last few minutes, watching very closely so your dip doesn’t burn.
6. Let cool for 2-3 minutes then serve warm with fresh veggies, tortilla chips, crusty bread, or whatever you desire.

STORAGE

Storing your hot Spinach Artichoke Dip is a breeze, ensuring you can enjoy its goodness for days to come:

Refrigeration Perfection:

• Once the dip has cooled to room temperature, transfer any leftover dip into an airtight container and pop it in the refrigerator. It’ll stay fresh for up to 3-4 days. Just reheat gently in the oven or in the microwave when you’re ready for another round of deliciousness.

FAQS

CAN I MAKE THIS DIP AHEAD OF TIME FOR A PARTY?

Absolutely! Prepare the dip a day in advance, store it in the refrigerator, and then bake it just before the party for that freshly baked, melty goodness.

WHAT MAKE THE BEST DIPPERS FOR THIS HEALTHY SPINACH ARTICHOKE DIP RECIPE?

Whole-grain crackers, pita chips, carrot sticks, celery, or even cucumber slices make fantastic, healthy dippers. Choose your favorites or mix and match for variety!

CAN I USE FRESH ARTICHOKES INSTEAD OF CANNED OR FROZEN?

Certainly! Fresh artichokes add a delightful touch. Simply cook and chop them before incorporating them into the dip. Don’t forget to remove the tough outer leaves and the fuzzy choke from each artichoke heart.

CAN I DOUBLE THE SPINACH DIP RECIPE FOR A LARGER GATHERING?

Absolutely! This recipe is easily scalable. Just adjust the ingredient quantities accordingly to suit the size of your next party or game day.

CAN I SERVE THIS PARTY APPETIZER COLD?

While it’s traditionally baked for that warm, melty texture, you can certainly enjoy it cold if you prefer. The flavors will still be delightful and it will be a huge hit either way.

WHAT INGREDIENTS ARE TYPICALLY IN TRADITIONAL SPINACH ARTICHOKE DIP?

A classic spinach artichoke dip has all the same ingredients as this version, except for a few simple ingredient swaps. Typically it uses regular mayo or light mayo, and will also typically have sour cream.

The good news is you can barely tell a difference, and I PROMISE you cannot taste the cottage cheese in the healthier version.

Other Healthy Appetizer Recipes You May Like To Try!

• Strawberry Balsamic Whipped Feta
• Air Fryer Buffalo Chicken Taquitos
• Air Fryer Tortilla Garlic Bread
• Easy Pepperoni Pizza Dip Recipe
• Low Carb Spinach Dip
• Easy Baked Brie With Apricot Jalapeño Jam

IF YOU TRIED THIS BAKED SPINACH ARTICHOKE DIP PLEASE LEAVE IT A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails