29 Protein Overnight Oats Recipes (Different Flavors)
These 29 High Protein Overnight Oats Recipes are each the perfect easy breakfast recipe that double as a great source of protein. They are made in individual portions in a small container, glass jar, or airtight container and are a great addition to a busy morning routine.
Say goodbye to boring breakfasts and hello to your new obsession—Protein Overnight Oats!
These recipes are the perfect mix of convenience, flavor, and serious nutrition, giving you all the energy you need to tackle the day like the boss you are.
No more rushing around in the morning or grabbing something unhealthy because you didn’t have time.
With these oats, you throw everything into a jar the night before and let the fridge do all the work while you sleep. Then boom—wake up to a delicious, creamy bowl of wholesome goodness.
Packed with whole grains, healthy fats, and a serious punch of protein, these oats are the breakfast game-changer you didn’t know you needed.
We’re talking spoonfuls of peanut butter, cups of Greek yogurt, chia seeds, flax seeds—whatever your heart desires.
Want even more protein? Throw in some egg whites or a scoop of your favorite protein powder.
Whether you love fruity, nutty, or even chocolatey flavors, you can totally customize these oats to match your cravings.
The best part? They’re completely foolproof and can be made in big batches, so you can meal prep like a pro and never worry about what’s for breakfast again.
So, if you’re ready to elevate your morning routine and give your taste buds a party while fueling your body, these Protein Overnight Oats recipes are exactly what you need.
Delicious, filling, and super easy to make—what’s not to love? Get ready, because your mornings are about to get a whole lot tastier!
Table of Contents
HOW TO CHOOSE THE RIGHT PROTEIN POWDER FOR BEST RESULTS
I do recommend purchasing a high quality protein powder as the oats really do take on that flavor. Any type of protein powder will work, however if you’re looking for something that tastes amazing and has no added sugar you need to try out PEScience protein powder flavours.
These are such easy recipes, with at least 30 grams of protein per serving, and are perfect to meal prep and grab and go the next morning.
If you like these creamy overnight oats you should also try my 11 Easy High Protein Baked Oats Recipes (Gluten Free), my Banana Bread Stovetop Oats and my Brownie Stovetop Oats.
SIMPLE INGREDIENTS YOU WILL NEED FOR SOME OF THESE OVERNIGHT OAT RECIPES
You will need the following ingredients listed below to make these healthy overnight oats recipes (the exact measurements, nutritional information and full recipe are in each individual recipe card at the bottom of each post):
- Gluten-free oats – not necessary to use gluten-free unless you have celiac disease, but I do recommend using quick oats, old-fashioned oats, or rolled oats and avoiding steel cut oats.
- Chia seeds – for some healthy fats.
- Non-dairy milk – anything like unsweetened almond milk, coconut milk, oat milk, hemp milk, soy milk, cashew milk or regular milk all work. Any kind of milk you prefer.
- Brown sugar – pure maple syrup, honey or apple sauce for some sweetness.
- Cream cheese
- Peanut butter – almond butter, cashew butter, sunflower seed butter, or your favorite nut butter of choice will all work.
- Whey protein – vanilla protein powder, chocolate protein powder, vegan protein powder, or plant-based protein powder. Adding a scoop of protein powder to these recipes adds lots of extra protein.
- Greek yogurt – a healthy protein source that is also used as the icing. Non-fat greek yogurt can also be used for a lower calorie option, or vegan yogurt/plant-based yogurt for vegan option.
- Pure vanilla extract – and almond extract.
- Lemon juice
- Lemon zest
- Coconut flakes
- Fresh berries
- Dash of cinnamon
- Chocolate chips
- Cocoa powder
- Fresh fruit
- Cottage cheese
Biscoff Protein Overnight Oats (6 Ingredients)
These Biscoff overnight oats are the ultimate make ahead breakfast! Made with gluten free oats, chia seeds, and protein powder, they are full of simple ingredients to keep you feeling good and satisfied!
Blueberry Cheesecake Protein Overnight Oats
These Blueberry Cheesecake Protein Overnight Oats are sweet, creamy and loaded with protein. The perfect overnight oatmeal recipe with vanilla protein powder to kickstart your morning in the best way!
Tiramisu Protein Overnight Oats
This tiramisu oatmeal is the perfect high protein recipe with simple ingredients. Packed with heart-healthy oats, unsweetened Greek yogurt, and nutrient-dense chia seeds, these chocolate and coffee flavoured overnight oats are the best way to start your busy mornings.
Peanut Butter and Jam Overnight Oats
These peanut butter and jam overnight oats are a healthy and protein packed breakfast recipe. They are gluten free, can easily be made vegan, and are so simple to make!
Cinnamon Roll Overnight Oats
It takes just minutes to assemble this protein overnight oats recipe, making it simple for meal-prepped grab-and-go breakfasts. These overnight protein oats are inspired by classic cinnamon bun flavours, but with so many incredibly nourishing ingredients to get your mornings started off right!
Pumpkin Cheesecake Overnight Oats
Overnight oats that taste like a slice of no bake pumpkin cheesecake! Pumpkin puree and pumpkin pie spice give these pumpkin cheesecake overnight oats that cozy fall flavor we love while almond milk makes them nice and creamy.
Chocolate Peanut Butter Overnight Oats
Chocolate Peanut Butter Overnight Oats are an easy make-ahead breakfast you’ll make all the time. A healthy sweet breakfast that tastes just like a snickers bar but is gluten-free, vegan, and can be made in just 5 minutes!
Birthday Cake Overnight Oats
This Birthday Cake Overnight Oats recipe proves that you truly can have your cake and eat it too. These high-protein overnight oats are a fun and colorful way to start your day on a festive note in a mason jar – even on the 364 days of the year when it’s not your birthday!
Peaches & Cream Overnight Oats
These dreamy Peaches and Cream Overnight Oats are the ultimate gluten-free and protein-packed breakfast or snack! They are made with wholesome ingredients, like old fashioned oats, Greek yogurt, protein powder and healthy chia seeds and come together in just minutes.
Gluten Free Key Lime Pie Overnight Oats
Lovers of key lime pie and healthy lime recipes will love these gluten-free Key Lime Pie Overnight Oats! A high-protein oatmeal recipe that is easy to make with that perfect balance of sweet and tangy.
Banana Cream Pie Overnight Oats
This amazingly easy recipe turns your favorite banana cream pie dessert into a healthy breakfast treat! Gluten free oats are combined with protein powder and plant-based milk, then layered with fresh banana slices and topped with a creamy white chocolate and Greek yogurt ganache.
Carrot Cake Overnight Oats
These High Protein Carrot Cake Overnight Oats are the best oatmeal recipe for lovers of dessert for breakfast! Enjoy all the delicious flavors of carrot cake while getting the health benefits of overnight proats at the same time.
Lemon Cheesecake Overnight Oats
This gluten free, high protein, healthy overnight oats recipe is the perfect grab and go breakfast. Made with Greek yogurt, protein powder, chia seeds, and lemon juice, this actually be my new favourite overnight oatmeal flavour!
Coconut Overnight Oats
These coconut overnight oats are a healthy and protein packed breakfast recipe. They are gluten free, can easily be made vegan, and are so simple to make!
Strawberry Cheesecake Protein Overnight Oats
These easy Strawberry Cheesecake Protein Overnight Oats are the perfect way to start your morning! They contain simple ingredients like fresh juicy strawberries, gluten free graham crackers, and cream cheese to make this a healthy breakfast option.
Raspberry White Chocolate Overnight Oats
Not only are they delicious, filling, and made with simple ingredients, but they’re also packed with extra protein to help keep you full throughout the morning.
Oreo Protein Overnight Oats
Made with greek yogurt and a scoop of protein powder, they are a great source of protein and the easiest make-ahead breakfast.
Chocolate Cream Pie Overnight Oats
With around 35 grams of protein, these are a great base recipe to prep for breakfast with basic ingredients.
Strawberries And Cream Protein Overnight Oats
These Strawberries and Cream Protein Overnight Oats are an easy way to get protein and healthy fats to kick start your day.
Cookies And Cream Overnight Oats
Indulge in the ultimate breakfast bliss with Cookies and Cream Overnight Oats. Made with certified gluten-free oats and milk of choice, these are sure to be a new favorite.
Chocolate Crunch Bar Overnight Oats
Indulge in the decadent delight of Chocolate Crunch Bar Overnight Oats, where rich chocolate meets satisfying crunch for a morning meal that feels like dessert. This simple and scrumptious recipe is your secret to a sweet start to the day.
Eggnog Overnight Oats
Indulge in the decadent delight of Chocolate Crunch Bar Overnight Oats, where rich chocolate meets satisfying crunch for a morning meal that feels like dessert. This simple and scrumptious recipe is your secret to a sweet start to the day.
Snickers Protein Overnight Oats
Start your day with a delightful twist by indulging in Snickers Overnight Oats. These oats transform the classic candy bar flavors into a wholesome and satisfying breakfast treat or delicious snack with the perfect crunchy texture.
Peppermint White Chocolate Overnight Oats
This delightful make-ahead recipe combines the cool, refreshing taste of peppermint with creamy white chocolate, offering a convenient and flavorful way to start your day.
Mint Chocolate Overnight Oats
Satisfy your morning cravings with Mint Chocolate Overnight Oats, a delightful combination of refreshing mint and rich chocolate that’s ready when you wake up.
Apple Pie Protein Overnight Oats
Enjoy the cozy flavors of apple pie in a convenient, nutritious jar. Mis the wet ingredients with dry ingredients and add your favorite toppings. Such a great way to start your Fall mornings.
Peppermint Mocha Overnight Oats
Experience the magic of winter mornings with our Peppermint Mocha Overnight Oats – a fusion of rich coffee, chocolate, and peppermint delight.
Brownie Batter Protein Overnight Oats
Indulge in the delectable world of dessert-inspired breakfasts with Brownie Batter Overnight Oats. Satisfy your sweet tooth guilt-free with this easy-to-make, chocolaty morning delight.
Cookie Dough Overnight Oats
Discover the perfect balance of indulgence and nutrition with Cookie Dough Overnight Oats – a delightful easy breakfast treat that captures the essence of cookie dough. Enjoy the scrumptious flavors of dessert in a healthy and convenient morning meal.
FAQS
CAN I MAKE A BIG BATCH OF THESE DELICIOUS RECIPES?
Absolutely! Overnight oats are perfect for meal prepping.
Make a big batch and you’ll have a week’s worth of delicious, high-protein breakfasts ready to go. Just don’t forget to add an extra splash of milk when you’re ready to eat to keep that creamy texture.
WHAT KIND OF OATS SHOULD I USE?
Steel-cut oats, rolled oats, or instant oats all work, but each gives a different texture. Steel-cut oats offer a chewy bite, while instant oats give you a softer, creamier texture. Your oats, your rules!
HOW CAN I BOOST THE AMOUNT OF PROTEIN?
Get creative! Add a spoonful of peanut butter, a cup of Greek yogurt, or even some egg whites (trust me, it works!) to give your oats that high-protein punch.
ARE THESE RECIPES GLUTEN-FREE?
They sure can be! Just make sure you use certified gluten-free oats and keep an eye on any additional ingredients like flavored protein powders or toppings that might sneak in some gluten.
CAN I ADD FLAX SEEDS FOR EXTRA BENEFITS?
Absolutely! Flax seeds are packed with fatty acids and add an awesome texture and boost of nutrition to your oats. Plus, they give you extra flavor and fiber!
These 29 High Protein Overnight Oats Recipes are each the perfect easy breakfast recipe that double as a great source of protein. They are made in individual portions in a small container, glass jar, or airtight container and are a great addition to a busy morning routine. This Oreo Crumble Protein Overnight Oats Recipe is a perfect way to add extra protein to your diet for those busy weekday mornings. Made with greek yogurt and a scoop of protein powder, they are a great source of protein and the easiest make-ahead breakfast. If you're looking for a delicious and healthy breakfast option, then you'll definitely want to try this Raspberry White Chocolate Protein Overnight Oats Recipe. Not only are they delicious, filling, and made with simple ingredients, but they're also packed with extra protein to help keep you full throughout the morning. These Chocolate Cream Pie Protein Overnight Oats are an easy way to get a great source of protein first thing in the morning. With around 20 grams of protein, these are a great base recipe to prep for the perfect make ahead breakfast. These Strawberries and Cream Protein Overnight Oats are a great source of protein and healthy fats to kick start your day. They are a delicious way to increase your protein intake, and a great option for weekday breakfasts in a pinch. Indulge in the ultimate breakfast bliss with Cookies and Cream Overnight Oats. Creamy oats infused with chocolate crushedย cookie goodness make every morning a delightful treat. Indulge in the decadent delight of Chocolate Crunch Bar Overnight Oats, where rich chocolate meets satisfying crunch for a morning meal that feels like dessert. This simple and scrumptious recipe is your secret to a sweet start to the day. Start your holiday mornings with a festive flair by indulging in Creamy Eggnog Overnight Oats. These oats capture the rich, spiced goodness of eggnog, making each bite a delightful celebration of the season. Start your day with a delightful twist by indulging in Snickers Overnight Oats. These oats transform the classic candy bar flavors into a wholesome and satisfying breakfast treat or delicious snack with the perfect crunchy texture. Indulge in the flavors of the season with Peppermint White Chocolate Overnight Oats, a festive and easy breakfast. This delightful make-ahead recipe combines the cool, refreshing taste of peppermint with creamy white chocolate, offering a convenient and flavorful way to start your day. Satisfy your morning cravings with Mint Chocolate Overnight Oats, a delightful combination of refreshing mint and rich chocolate that's ready when you wake up. Packed with flavor and essential nutrients, these oats make busy mornings over the holiday season a breeze. Indulge in the delectable world of dessert-inspired breakfasts with Brownie Batter Overnight Oats. Satisfy your sweet tooth guilt-free with this easy-to-make, chocolaty morning delight. Discover the perfect balance of indulgence and nutrition with Cookie Dough Overnight Oats โ a delightful easy breakfast treat that captures the essence of cookie dough. Enjoy the scrumptious flavors of dessert in a healthy and convenient morning meal. Experience the magic of winter mornings with our Peppermint Mocha Overnight Oats โ a fusion of rich coffee, chocolate, and peppermint delight. Conveniently prepared ahead, these oats bring the warmth and flavors of the season to your breakfast routine.ย Delicious and healthy Apple Pie Overnight Oats are perfect for a quick, make-ahead breakfast. Enjoy the cozy flavors of apple pie in a convenient, nutritious jar. These High Protein Carrot Cake Overnight Oats are the best oatmeal recipe for lovers of dessert for breakfast! Enjoy all the delicious flavors of carrot cake while getting the benefits from this healthy breakfast option. These Biscoff overnight oats are the ultimate make ahead breakfast! Made with gluten free oats, chia seeds, and protein powder, they are full of simple ingredients to keep you feeling good and satisfied! This gluten free, high protein, healthy lemon overnight oats recipe is the perfect grab and go breakfast. Made with Greek yogurt, protein powder, chia seeds, and lemon juice, this actually be my new favorite overnight oatmeal flavour! These easy Strawberry Cheesecake Protein Overnight Oats are the perfect way to start your morning! They contain simple ingredients like fresh juicy strawberries, gluten free graham crackers, and cream cheese to make this a healthy breakfast option. Gluten free oats are combined with protein powder and plant-based milk, then layered with fresh banana and topped with a creamy white chocolate and Greek yogurt ganache. Put together these banana cream pie overnight oats in only 10 minutes, and enjoy in the morning for a quick and delicious breakfast on the go! Lovers of key lime pie and healthy lime recipes will love these gluten-free Key Lime Pie Overnight Oats! A high-protein oatmeal recipe that is easy to make with that perfect balance of sweet and tangy. These dreamy Peaches and Cream Overnight Oats are the ultimate gluten-free and protein packed breakfast or snack! They are made with wholesome ingredients, like rolled oats, Greek yogurt, protein powder and healthy chia seeds and come together in just minutes. This Birthday Cake Overnight Oats recipe proves that you truly can have your cake and eat it too. These high-protein overnight oats are a fun and colorful way to start your day on a festive note - even on the 364 days of the year when it’s not your birthday! Chocolate Peanut Butter Overnight Oats are an easy make-ahead breakfast youโll make all the time. It tastes just like a snickers bar but is gluten-free, vegan, and can be made in just 5 minutes!ย Overnight oats that taste like a slice of pumpkin cheesecake! Pumpkin puree and pumpkin pie spice give these pumpkin cheesecake overnight oats that cozy fall flavor we love while almond milk makes them nice and creamy. It takes just minutes to assemble this protein overnight oats recipe, making it simple for meal-prepped grab-and-go breakfasts. These overnight protein oats are inspired by classic cinnamon bun flavours, but with so many incredibly nourishing ingredients to get your mornings started off right! These Blueberry Cheesecake Overnight Oats are sweet, creamy and loaded with protein. The perfect overnight oats recipe with protein powder to kickstart your morning in the best way! Healthy grab-n-go breakfast as it's finest! This tiramisu oatmeal is the perfect high protein oatmeal recipe. Packed with heart-healthy oats, unsweetened Greek yogurt, and nutrient-dense chia seeds, these chocolate and coffee flavoured overnight oats are the best way to start your morning. These peanut butter and jam overnight oats are a healthy and protein packed breakfast recipe. They are gluten free, can easily be made vegan, and are so simple to make! These coconut overnight oats are a healthy and protein packed breakfast recipe. They are gluten free, can easily be made vegan, and are so simple to make!15 High Protein Overnight Oats Recipes (Different Flavors)
Oreo Crumble Protein Overnight Oats Recipe
Raspberry White Chocolate Protein Overnight Oats Recipe
Chocolate Cream Pie Protein Overnight Oats Recipe
Strawberries And Cream Protein Overnight Oats Recipe
Cookies And Cream Overnight Oats (Protein Recipe)
Chocolate Crunch Bar Overnight Oats Recipe
Eggnog Overnight Oats (Easy Holiday Recipe)
Snickers Overnight Oats (Protein Oatmeal Recipe)
Peppermint White Chocolate Overnight Oats Recipe
Mint Chocolate Overnight Oats (Thin Mint Cookie)
Brownie Batter Overnight Oats (Protein Recipe)
Cookie Dough Overnight Oats (Gluten Free & Vegan)
Peppermint Mocha Overnight Oats (Protein Recipe)
Apple Pie Overnight Oats (Easy Protein Recipe)
Carrot Cake Overnight Oats
Biscoff Overnight Oats
Lemon Cheesecake Overnight Oats
Strawberry Cheesecake Overnight Oats
Banana Cream Pie Overnight Oats
Gluten Free Keylime Pie Overnight Oats
Peaches & Cream Overnight Oats
Birthday Cake Overnight Oats
Chocolate Peanut Butter Overnight Oats
Pumpkin Cheesecake Overnight Oats
Cinnamon Overnight Oats
Blueberry Cheesecake Overnight Oats
Tiramisu Overnight Oats
Peanut Butter And Jam Overnight Oats
Coconut Overnight Oats
About Bailey
I love to bake, cook, exercise, and document all of the above. Nutrition is not low fat. It is not low calorie. Itโs not feeling deprived or being hungry all the time. Itโs nourishing your body with real, whole foods so that you are consistently satisfied and energized to live your life to the fullest! Read more…
The cinnamon overnight oats are my fave! SO yummy and simple ๐
Hi Katelyn,
They are one of my favourites too! So glad you enjoy them!!
Biscoff overnight oats is one of my favourites! Feels like Iโm eating dessert for breakfast.
Finally tried one of the overnight oats recipes!
GAME. CHANGER ๐๐
Quick, easy, DELISH
I am obsessed with every single overnight oats I have tried on this site!! I make a big batch (ingredients x4) so i have breakfast for a few days. This works best with any overnight oats that is not baked. Bails PB and J is one of the best!
Oh my gosh these are AMAZING!!!!! I look forward to breakfast whenever I make these. Thankyou ๐
Any chance you’ve got an overnight recipe without an icing? I’m looking for something simple to have as a quick breakfast with lots of protein, but I don’t want something too sweet.
Hi Angela,
Yes, the Chocolate Peanut Butter ones in this blog post don’t have the icing. They’re delicious! ๐
Delicious! We’ve tried 4 recipes and love them all. I’m excited to try more! Super easy and happy they are high protein!
Where do we find the recipes for the them? I only see an ingredient list.
Hi Kylie,
You click on the title of the oats recipe you want! It will bring you to the recipe ๐
Winner winner oats for breakfast winner!!! The Strawberry cheesecake overnight oats….AMAZING!!! THANK YOU!! Trying another.
Thank you so much for this amazing review! SO glad you enjoyed them as much as I do!!