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Pumpkin Spice Mug Cake (Gluten-Free Microwave Recipe)

The next time you have a sweet tooth craving, indulge in the comforting flavors of fall with a quick and easy Pumpkin Spice Mug Cake. This single-serving cake blends the warmth of pumpkin spice with the convenience of a microwave, delivering a cozy treat in just minutes.

front view of healthy pumpkin mug cake with cream cheese frosting and gold spoon full of cake

When the leaves start to change and a crispness fills the air, our taste buds crave the comforting flavors of fall. Amid the pumpkin patches and cool breezes, there’s a treat that’s as easy to make as it is delightful to enjoy – the Pumpkin Spice Mug Cake. 

This single-serving dessert captures the essence of autumn’s favorite spice blend in a warm and cozy mug. In this blog post, we’ll delve into the art of creating a perfect Pumpkin Spice Mug Cake, complete with a simple recipe and tips to elevate your mug cake experience.

Pumpkin spice is the quintessential flavor of the fall season. The blend of cinnamon, nutmeg, cloves, and ginger brings with it a sense of nostalgia and comfort. 

The Pumpkin Spice Mug Cake is like a warm hug for your taste buds, offering a quick and delicious way to indulge in the season’s beloved flavors. If you like pumpkin recipes and fall flavors you may also want to try my Pumpkin Cheesecake Overnight Oats or my Pumpkin Coffee Syrup Recipe.

WHAT IS A PALEO PUMPKIN MUG CAKE?

A Pumpkin Spice Mug Cake is a single-serving dessert that’s made in a microwave-safe mug. It’s a quick and easy way to enjoy the flavors of pumpkin spice without having to make a whole cake.

side view of single serving dessert with white chocolate chips from microwave

INGREDIENTS YOU NEED FOR THE PUMPKIN SPICE MUG CAKE RECIPE

You will need the following ingredients listed below to make the easy keto pumpkin mug cake (the exact measurements, nutritional data and full recipe are in the printable recipe card below):

  • Butter
  • Brown sugar – can use coconut sugar if desired, you may just need a bit more. Can also use white sugar however this will yield different flavors.
  • Gluten-free all purpose flour – any brand works just ensure it contains xanthan gum.
  • Canned pumpkin puree – do not confuse this with pumpkin pie filling, that will be too sweet. This recipe is perfect to use up your leftover pumpkin puree.
  • Pumpkin pie spice blend
  • Baking soda
  • Egg
  • Vanilla extract
  • White chocolate chips
  • Cream cheese frosting – cream cheese, powdered sugar, almond milk.
  • Optional – heavy cream for topping, maple syrup, lakanto maple syrup(sugar-free option), scoop of vanilla ice cream, almond flour, coconut flour, oat flour, etc.

HOW TO MAKE

  1. In a mug, melt the butter. Then add all remaining ingredients and mix well with a fork.
  2. Top with a few extra white chocolate chips and microwave for 60-90 seconds. Start with 60 and do an additional 15 seconds at a time. The cook time will depend on your microwave wattage.
  3. Remove from mug and top with your cream cheese glaze, whipped cream or ice cream and a sprinkle of pumpkin pie spice.

top down view of paleo pumpkin mug cake in a coffee mug

ELEVATING YOUR HEALTHY PUMPKIN MUG CAKE

  • Customize Your Toppings: Get creative with your toppings. Chopped nuts, chocolate chips, or a dusting of powdered sugar can add layers of texture and flavor.
  • Experiment with Mix-Ins: Enhance your mug cake by adding mix-ins like raisins, dried cranberries, or even a small spoonful of cream cheese for a surprise burst of richness.
  • Adjust the Spice Level: If you’re a fan of stronger flavors, feel free to increase the amount of pumpkin pie spice or even add a pinch of ground cloves for a deeper, spicier taste.
  • Serve with a Beverage: Pair your healthy pumpkin spice mug cake with a cozy cup of hot coffee, chai tea, or apple cider for the ultimate fall experience.

STORAGE

Storing your Pumpkin Spice Mug Cake properly ensures it stays fresh and enjoyable. Here’s how to do it:

1. Immediate Consumption: For the best texture and taste, it’s recommended to enjoy your Pumpkin Spice Mug Cake immediately after cooking. This way, you can savor its warm and freshly baked goodness.

2. If You Have Leftovers:If you’ve made more mug cakes than you can consume in one sitting, you can store any leftovers following these steps:

  • Let the mug cake cool completely before attempting to store it. This prevents excess moisture buildup.
  • Transfer the leftover mug cake to an airtight container. You can leave it in the mug if it has a lid that seals tightly.
  • Place the container in the refrigerator. Refrigeration helps prevent the growth of bacteria and mold, extending the shelf life of the mug cake.

3. Reheating:When you’re ready to enjoy your stored Pumpkin Spice Mug Cake:

  • Remove the mug cake from the refrigerator.
  • If it feels a bit firm, you can gently microwave it in 10-15 second intervals until it reaches your desired temperature. Be careful not to overheat it, as it can become dry.
  • Optionally, you can add a splash of milk or a dollop of whipped cream to restore moisture.

4. Freshness Timeline:While mug cakes are best enjoyed shortly after being made, a refrigerated Pumpkin Spice Mug Cake can remain enjoyable for up to 1-2 days after preparation. Beyond that, the texture may start to change, and the flavors could become less vibrant.

CAN I USE FRESH PUMPKIN INSTEAD OF A CAN OF PUMPKIN PUREE?

Using canned pumpkin puree is recommended for consistent results, as it has a controlled moisture content. If using fresh pumpkin, make sure it’s well-cooked, pureed, and drained to achieve the right consistency.

side angle of pumpkin spice mug cake with white chocolate chips

WHAT SIZE CERAMIC MUGS SHOULD I USE?

Choose a microwave-safe mug with a capacity of at least 10 ounces (300 ml) to prevent the pumpkin cake batter from overflowing during cooking. Alternatively you can also use a small bowl if desired.

CAN I DOUBLE THE RECIPE FOR A LARGER SERVING?

Yes, you can double the recipe to make a larger microwave mug cake. Keep in mind that you might need to adjust the cooking time accordingly.

CAN I USE A DIFFERENT SPICE BLEND IF I DON’T HAVE PUMPKIN PIE SPICE?

If you don’t have pumpkin pie spice, you can create a similar flavor by using a combination of ground cinnamon, nutmeg, and a pinch of cloves or ginger.

Enjoy your Pumpkin Spice Mug Cake, and don’t hesitate to get creative with variations and toppings to make it your own!

Other Pumpkin Desserts You May Want To Try!

Yield: 1

Pumpkin Spice Mug Cake (Gluten-Free Microwave Recipe)

front view of healthy pumpkin mug cake with cream cheese frosting and gold spoon full of cake

The next time you have a sweet tooth craving, indulge in the comforting flavors of fall with a quick and easy Pumpkin Spice Mug Cake. This single-serving cake blends the warmth of pumpkin spice with the convenience of a microwave, delivering a cozy treat in just minutes.

Prep Time 3 minutes
Cook Time 1 minute
Total Time 4 minutes

Ingredients

  • 1 tbsp butter
  • 2 tbsp brown sugar
  • 3 tbsp gluten-free all purpose flour
  • 2 tbsp pumpkin puree
  • 1/2 tsp pumpkin spice
  • 1/4 tsp baking soda
  • 1 egg
  • 1/2 tsp vanilla extract
  • white chocolate chips

Instructions

  1. In a mug, melt the butter. Then add all remaining ingredients and mix well with a fork.
  2. Top with a few extra white chocolate chips and microwave for 60-90 seconds. Start with 60 and do an additional 15 seconds at a time. The cook time will depend on your microwave wattage.
  3. Remove from mug and top with your cream cheese glaze, whipped cream or ice cream and a sprinkle of pumpkin pie spice.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 588Total Fat: 30gSaturated Fat: 17gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 225mgSodium: 524mgCarbohydrates: 68gFiber: 2gSugar: 48gProtein: 12g

The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

IF YOU TRIED THIS KETO PUMPKIN MUG CAKE RECIPE PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails

bailey

About Bailey

I love to bake, cook, exercise, and document all of the above. Nutrition is not low fat. It is not low calorie. It’s not feeling deprived or being hungry all the time. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live your life to the fullest! Read more…

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