Easy Protein Rice Krispie Treats Recipe

This Protein Rice Krispies Recipe is a childhood classic but with extra protein. This is the perfect sweet treat when you have nutrition goals but also want to indulge in a tasty crispy treat.

Looking for a delicious and nutritious snack that satisfies your sweet tooth while providing a protein boost? Look no further than these protein-packed Rice Krispies treats! 

With a delightful combination of crispy rice cereal and protein powder, these treats are not only mouthwatering but also a great way to fuel your body with the essential nutrients it needs.

If you love protein treats you may also want to try my Healthy Protein Cookie Dough and my Chocolate Cream Pie Overnight Oats.

INGREDIENTS FOR THE PROTEIN RICE KRISPIES RECIPE

You will need the following ingredients listed below to make these krispy treats (the exact measurements, nutrition information and full recipe are in the recipe card at the bottom of this post):

• Melted butter – vegan butter if dairy-free.
• Mini marshmallows – can use jumbo marshmallows as well or vegan marshmallows.
• Vanilla extract
• Whey protein powder – can use your favorite protein powder of choice. Vanilla protein powder, chocolate protein powder, vegan protein powder, or any type of protein powder you choose.
• Classic Rice Krispies cereal
• Optional – coconut oil, maple syrup, brown rice syrup, sugar free chocolate chips, chocolate drizzle, almond butter, etc.

DIRECTIONS ON HOW TO MAKE

1. Lightly grease an 8×8 inch baking pan lined with parchment paper or nonstick spray.
2. In a large pot, melt butter over medium-low heat.
3. Add marshmallows and stir until melted completely. Then add vanilla extract and protein powder to the melted marshmallows.
4. Remove from heat and quickly add the rice krispies and mix well until the cereal is well coated.
5. Using a rubber spatula add the rice krispies marshmallow mixture to the prepared pan and push down slightly.
6. Allow the rice krispies to sit at room temperature until set (approx 30 minutes). Cut into 16 pieces using a sharp knife and enjoy!

​HOW TO STORE THE PROTEIN RICE KRISPIE TREATS

Storing homemade protein rice krispies properly will help maintain their freshness and texture. Here are some tips for storing your homemade protein rice krispies:

1. Airtight Container: Place the protein rice krispies in an airtight container or a resealable plastic bag. This will help keep them fresh by preventing moisture and air exposure.
2. Room Temperature: If you plan to consume the protein rice krispies within a few days, storing them at room temperature is fine. Make sure to keep them in a cool, dry place away from direct sunlight or heat sources.
3. Refrigeration: If you live in a warm or humid climate or want to extend the shelf life of your protein rice krispies, refrigeration is recommended. The cooler temperature will help maintain their texture and freshness. Place them in an airtight container before refrigerating.
4. Freezing: For longer storage, you can freeze your homemade protein rice krispies. Wrap individual portions in plastic wrap or place them in a freezer-safe container or bag. Proper wrapping will prevent freezer burn. They can be stored in the freezer for up to 2-3 months.
5. Thawing: When you’re ready to enjoy a frozen protein rice krispie, remove it from the freezer and let it thaw at room temperature or in the refrigerator. Once thawed, they should regain their texture and be ready to eat.

Remember to label your containers or bags with the date to keep track of their freshness. Additionally, avoid storing them near strong-smelling foods to prevent flavor transfer.

DIFFERENT VARIATIONS

1. Peanut Butter Protein Rice Krispies Treats: Add 1/4 cup of cocoa powder and 1/4 cup of mini chocolate chips to the mixture before combining it with the crispy rice cereal. The combination of the natural peanut butter mixture and chocolate topping will satisfy your sweet tooth.
2. Almond Joy: Mix in 1/4 cup of shredded coconut and 1/4 cup of chopped almonds or almond slices to the crispy rice cereal. Drizzle melted dark chocolate over the top for an almond joy-inspired treat.
3. Berry Burst: Fold in 1/2 cup of dried mixed berries, such as cranberries, blueberries, or cherries, into the mixture before combining it with the crispy rice cereal. The burst of fruity flavors will add a refreshing twist to your protein rice krispies.
4. Nut-Free Option: If you have nut allergies or prefer a nut-free option, swap the nut butter with sunflower seed butter or soy nut butter. The result will be equally delicious and protein-packed.
5. Salted Caramel: Add a drizzle of homemade or store-bought salted caramel sauce over the top of your protein rice krispies. The sweet and salty combination will elevate the flavor profile.
6. Cookies and Cream: Stir in crushed gluten-free chocolate sandwich cookies into the protein rice krispie mixture. This variation offers a delightful crunch and a cookies-and-cream flavor.

Feel free to experiment with these variations or create your own by adding different spices, extracts, or mix-ins. The options are endless, and you can tailor them to your taste preferences while keeping the protein-packed goodness intact.

Whether you’re looking for a post-workout snack or a delicious treat, these variations will add excitement to your protein rice krispies, ensuring you never get bored with this nutritious and tasty treat.

HOW DO I AVOID MAKING THESE CEREAL BARS TOO HARD? 

The biggest mistake many make when making rice krispie treats is by pressing them into the pan too hard. Many recipes say to apply firm pressure onto the top of them while adding them to the pan, however I do not recommend this.

Compacting them will take away from the fluffy texture. Pressing them into the pan ever so lightly is a much better way to keep them soft and chewy instead of hard as rock.

Protein rice krispies offer a delightful twist on the classic treat, combining the crunchiness of crispy rice cereal with the added benefits of protein powder. They make for a satisfying and nourishing snack that fuels your body and satisfies your taste buds. Give this recipe a try and enjoy the deliciousness of protein-packed goodness in every bite!

Other Protein Sweet Treats You May Like To Try

• Healthy High Protein Strawberry Cheesecake Bites
• 2 Ingredient Butterscotch Protein Pudding
• Superfood Protein Breakfast Cookies (Gluten Free & Dairy Free)
• Protein Peanut Butter Cup
• Vegan Gluten Free Protein Bar With Dark Chocolate

IF YOU TRIED THIS PROTEIN RICE KRISPIES RECIPE PLEASE LEAVE IT A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails