Flying Dutchman Burger Recipe (In-N-Out Copycat)
This high-protein Flying Dutchman Burger is made with juicy seasoned beef patties, melty cheese, and thick caramelized onion โbuns.โ Just simple ingredients and big flavour. Topped with a homemade Big Macโstyle sauce that tastes like fast food but feels way cleaner.

Flying Dutchman Burger Recipe
If youโve never ordered a Flying Dutchman before, buckle up. Itโs basically the burger version of โI donโt have time for carbs today but I still want something ridiculous.โ
Two beef patties. Two slices of melted cheese. No bun. Just pure, unhinged, greasy joy.
I swear every time I make this at home Iโm likeโฆ why is something this simple THIS good?
Itโs giving lazy girl dinner. Itโs giving high-protein and โI cannot be bothered but I still want a treat.โ And honestly? Same.
You can toss it on a plate protein-style or wrap that baby in lettuce if youโre feeling extra wholesome. Either way, it slaps.
If you love high protein dinners you may also enjoy my McChicken Smash Tacos or my Buffalo Chicken Crust Pizza.

Simple Ingredients You Need For The Viral Onion-Wrapped Burger
You will need the full ingredient list below to make this easy recipe (the exact measurements, nutritional information and full recipe are in the printable recipe card at the bottom of this post):
- Large yellow or white onions โ sliced into thick rounds; these become your โbuns,โ so choose firm onions that hold their shape while cooking.
- Olive oil or avocado oil โ helps the onions soften, caramelize, and get those nice golden edges.
- Lean ground beef โ gives you the best flavour and that classic burger feel. You can swap in ground chicken or turkey, but it wonโt taste quite the same.
- Salt and black pepper
- Garlic powder โ gives the patties that subtle savoury depth.
- Onion powder โ rounds everything out and makes it taste more โburger-y.โ
- Cheddar or American cheese slices โ melt beautifully and give that classic fast-food vibe. Use whatever cheese melts well.
- Mayo โ the creamy base that makes everything rich. Can use light mayo if desired.
- Ketchup โ adds sweetness and colour; sugar-free works perfectly.
- Yellow mustard โ gives that signature tang.
- Sweet pickle relish โ brings the sweetness and crunch.
- White or apple cider vinegar โ balances the richness and sharpens the flavour.
- Garlic powder โ adds savoury notes.
- Onion powder โ ties all the flavours together.
- Paprika โ adds colour and mild warmth.
- Optional – pepperoncini, pickles, lettuce, tomatos, etc.

How To Make The Flying Dutchman Burger
- Make the burger sauce:
Whisk together the mayo, ketchup, mustard, relish, vinegar, garlic powder, onion powder, and paprika until smooth. Chill until serving. - Prep the onion โbunsโ:
Slice the onions into 1/2 inch thick rounds, keeping the rings intact. Brush with oil and season with salt and pepper. It’s important to make sure they are thick slices so they stick together. - Cook the onions:
Heat a skillet over medium high heat. Cook the onion slices for approx 2-4 minutes each side – until softened, golden, and caramelized on both sides. Set aside. - Season the beef:
Add salt, pepper, garlic powder, and onion powder to the ground beef. Mix gently and form into thin patties slightly larger than the onion rounds. - Cook the patties:
Heat the skillet to medium-high heat. Cook the burger patties on each side for 2-3 minutes until browned and charred, and add a slice of cheese to melt. I find it easier to cover the pan while allowing the cheese to melt. - Assemble:
Place one caramelized onion round on the plate, top with a cheesy patty, spoon on Big Macโstyle sauce, add the second patty if youโre doubling up, and finish with another onion round on top. Enjoy your flying dutchman burger!

Tips And Tricks For Best Results
- Slice the onions thick so they hold their shape.
- Cover the skillet after adding the cheese for extra melt.
- Donโt overmix the beef โ it keeps the patties tender.
- If onions are browning too fast, lower the heat so they soften properly.

Flying Dutchman Burger Recipe (In-N-Out Copycat)
Ingredients
BURGER SAUCE
- ยผ cup light mayo
- ยผ cup plain greek yogurt can use all light mayo if desired, just won't contain as much protein
- 2 tbsp sugar-free ketchup
- 1 tbsp yellow mustard
- 2 tbsp sweet pickle relish
- 2 tsp white vinegar
- ยฝ tsp garlic powder
- ยฝ tsp onion powder
- ยฝ tsp paprika
SMASH BURGERS
- 2 large yellow onions
- 1 tbsp avocado oil
- 1.5 lbs ground beef
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tbsp worcestershire
- 8 slices american cheese
- Pepperoncini or banana peppers
Instructions
- Make the burger sauce:Whisk together the mayo, plain greek yogurt, ketchup, mustard, relish, vinegar, garlic powder, onion powder, and paprika until smooth. Chill until serving.
- Prep the onion โbunsโ:Slice the onions into 1/2 inch thick rounds, keeping the rings intact. Brush with oil and season with salt and pepper. It's important to make sure they are thick slices so they stick together.
- Cook the onions:Heat a skillet over medium high heat. Cook the onion slices for approx 2-4 minutes each side – until softened, golden, and caramelized on both sides. Set aside.
- Season the beef:Add salt, pepper, garlic powder, onion powder, and worcestershire to the ground beef. Mix gently and form into thin patties slightly larger than the onion rounds.
- Cook the patties:Heat the skillet to medium-high heat. Cook the burger patties on each side for 2-3 minutes until browned and charred, then add a slice of cheese to melt. I find it easier to cover the pan while allowing the cheese to melt.
- Assemble:Place one caramelized onion round on the plate, top with a cheesy patty, spoon on Big Macโstyle sauce, add the second patty if youโre doubling up, and finish with another onion round on top. Enjoy with pepperoncinis and/or banana peppers, this adds acidity to the dish and really elevates it!
Nutrition
The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.
Other Easy Dinner Ideas You May Want To Try!
- Low Carb Spaghetti Squash Recipe With Meat Sauce
- Easy Air Fryer Hamburgers (Quick And Juicy)
- Crispy Air Fryer Sesame Chicken Bites
- Steak Stir Fry
- Slow Cooker Chicken Fajitas
- Protein Mac And Cheese
- Greek Chicken Bowl
IF YOU TRIED THESE CHEESEBURGERS PLEASE LEAVE A COMMENT IN THE COMMENT SECTION AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS DOUBLE CHEESEBURGER RECIPE WITH ONION BUNS ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails



