2-Ingredient Protein Pudding Without Greek Yogurt

If you’re looking for a quick and easy way to add more protein to your diet, look no further than this 2 ingredient protein pudding made with Premier Protein shakes. This healthy snack is low carb, made with simple ingredients, and only takes a couple of minutes to put together.

Protein pudding is a delicious and easy way to add more protein to your diet while satisfying your sweet tooth. The basic recipe is made with just two ingredients – pudding mix and a protein shake.

This protein pudding is a great option for a post-workout snack, a mid-day pick-me-up, or even a healthy dessert. The Premier Protein shake provides a whopping 30 grams of protein per serving, making it an ideal way to help support muscle recovery and growth.

In addition to being high in protein, this pudding is also low in sugar and calories, making it a great option for those looking to maintain a healthy lifestyle. It’s also a convenient option for those on-the-go, as you can easily pack it in a container and take it with you wherever you go.

You can tailor the recipe to your flavor preferences by making a vanilla protein pudding, a creamy chocolate protein pudding recipe, or even a butterscotch flavor. 

If you love healthy dessert recipes you may also like to try my Chocolate Chip Cookies In The Air Fryer or my Healthy Dark Chocolate Peanut Butter Cups.

WHAT IS A PREMIER PROTEIN SHAKE?

Premier Protein shake is a high-protein ready-to-drink shake that is designed to help support muscle growth and recovery. It is a popular product among fitness enthusiasts, athletes, and anyone looking to add more protein to their diet.

Each 11 fl oz (325 mL) bottle of Premier Protein shake contains 30 grams of protein, which is derived from a blend of whey protein concentrate, whey protein isolate, and milk protein concentrate. It also contains only 1 gram of sugar, 160 calories, and 3 grams of fat, making it a low-calorie and low-sugar option for those looking to maintain a healthy diet.

Premier Protein shakes come in a variety of flavors, including chocolate, vanilla, caramel, banana, and strawberry. They are also gluten-free and are suitable for individuals who are lactose intolerant.

Premier Protein shakes are often used as a post-workout recovery drink, but they can also be used as a meal replacement or snack as they are great way to help keep you feeling full and satisfied. They are convenient and easy to consume on the go, making them a great option for busy individuals who need a quick and easy source of protein.

INGREDIENTS FOR THE 2 INGREDIENT PROTEIN PUDDING

You will need the following ingredients listed below to make this high protein cheesecake recipe (the exact measurements are in the recipe card below):

• Premier Protein shake – alternatively you can try different protein powder flavors mixed with cow’s milk, dairy-free milk or cold water.
• Package of sugar-free instant pudding mix – can use chocolate pudding mix, vanilla pudding mix or any flavor you desire. 
• Optional add ins – chia seeds, almond butter, seed butter, maple syrup or other low calorie sweetener, sugar free chocolate chips, cacao nibs, etc. 

DIRECTIONS FOR THIS SWEET TREAT

1. In a blender, combine sugar-free pudding mix with one Premier Protein shake. Blend the mixture together until smooth and creamy.
2. Pour the pudding mixture into small bowls or cups, and chill in the refrigerator for at least 2 hours or until set.
3. Serve and enjoy! You will have 2-3 servings of pudding.

DIFFERENT FLAVOR VARIATIONS

1. Chocolate Peanut Butter Protein Pudding: Mix chocolate protein powder with unsweetened almond milk and a tablespoon of peanut butter. This is a perfect combo for those who love the classic chocolate and peanut butter flavor combination.
2. Strawberry Protein Pudding: Mix vanilla protein powder with unsweetened almond milk and a few fresh strawberries. This fruity variation is perfect for a summer treat.
3. Cinnamon Roll Protein Pudding: Mix vanilla protein powder with unsweetened almond milk and a teaspoon of cinnamon. This variation will satisfy any cravings for a warm, comforting cinnamon roll.
4. Mint Chocolate Chip Protein Pudding: Mix chocolate protein powder, cacao powder, unsweetened almond milk and a few drops of peppermint extract. Add a handful of mini chocolate chips for an extra touch of sweetness in this creamy chocolate pudding.
5. Blueberry Cheesecake Protein Pudding: Mix vanilla protein powder with unsweetened almond milk, a tablespoon of cream cheese, and a handful of fresh berries. This variation tastes like a healthy version of a classic cheesecake.
6. Banana Cream Pie Protein Pudding: Mix vanilla protein powder with coconut milk, a ripe banana, and a teaspoon of vanilla extract. Top with a dollop of whipped cream and some crushed graham crackers for a delicious twist on a classic dessert.
7. Coffee Protein Pudding: Mix vanilla protein powder with unsweetened almond milk and a shot of espresso or a tablespoon of instant coffee. This variation is perfect for coffee lovers who need an extra boost of energy.

CAN I MAKE THIS HOMEMADE PUDDING VEGAN?

Yes, however you would have to ensure the pudding package you’re using is vegan – something like the Simply Delish brand. You would also have to use a vegan protein powder and almond milk instead of the Premier Protein Shake.

CAN I MIX THIS BY HAND IF I DON’T HAVE A BLENDER?

Yes, you can add your ingredients into a mixing bowl and mix with an electric hand mixer. You want to ensure everything is mixed in really well. 

HOW TO STORE THE LEFTOVERS

1. Refrigerate: This high protein pudding recipe should be stored in the refrigerator to keep it fresh. Store it in an airtight container or covered with plastic wrap to prevent it from drying out.
2. Consume within a few days: Homemade protein pudding is best consumed within a few days of making it. After that, it may start to lose its flavor and texture.
3. Stir before serving: Before serving, give the pudding a quick stir to ensure that the ingredients are evenly distributed.
4. Keep in mind the expiration date of the ingredients: The expiration date of the protein powder and other ingredients used to make the pudding should also be considered when storing the leftovers.

CAN I FREEZE THE LOW CALORIE PUDDING?

Avoid freezing the protein chocolate pudding as it may become icy or grainy in texture when thawed.

Overall, this 2 ingredient protein pudding with Premier Protein shakes is a delicious and easy way to add more protein to your diet. Give it a try and let us know your favorite flavor combinations!

Other High Protein Desserts And Breakfasts You May Like To Try

• 15 Easy High Protein Overnight Oats Recipes
• Vegan Gluten Free Protein Bar With Dark Chocolate
• 11 Easy High Protein Baked Oats Recipes
• Healthy High Protein Strawberry Cheesecake Bites
• Superfood Protein Breakfast Cookies (Gluten Free & Dairy Free)

IF YOU TRIED THIS RECIPE PLEASE LEAVE IT A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails