How To Cook Frozen Veggies In The Air Fryer Recipe

Learn how to cook frozen veggies in the air fryer for crispy and flavorful results every time. Elevate your vegetable game with this quick and convenient cooking method!

So, you’ve got a bag of frozen veggies sitting in your freezer, and you’re wondering what to do with them? Well, let me introduce you to a game-changer: the air fryer! 

Seriously, it’s like magic for transforming those frozen veggies into crispy, delicious bites of goodness.

Picture this: you preheat your air fryer, toss in a handful of your favorite frozen veggies (whether it’s broccoli, cauliflower, or a medley of mixed veggies). Then give them a light spritz of oil, sprinkle on some seasoning, and let the air fryer work its magic. 

In just minutes, you’ll have crispy-on-the-outside, tender-on-the-inside veggies that rival any restaurant appetizer.

And the best part? It’s so easy! No need to thaw or pre-cook anything – just pop those frozen veggies straight into the air fryer and let it do its thing. 

Plus, since the air fryer uses hot air to cook, you’ll end up with veggies that are way healthier than their deep-fried counterparts.

Whether you’re whipping up a quick perfect side dish for dinner, looking for a healthy snack, or just craving something crispy and delicious, frozen veggies in the air fryer are the way to go. Trust me, once you try it, you’ll wonder how you ever lived without it!

In this blog post, we’ll explore the step-by-step process of cooking frozen veggies in the air fryer. We will also recommend tips and tricks for achieving the perfect texture and flavor.

If you love air fryer vegetables you may also want to try my Frozen Fried Pickles or my Crispy Air Fryer Zucchini Fries.

WHY CHOOSE THE AIR FRYER FOR FROZEN VEGGIES?

The air fryer offers a quick and efficient way to cook frozen vegetables, providing a crispy exterior while preserving the natural flavors and nutrients within. 

Unlike traditional methods like boiling or steaming, which can result in soggy veggies, the air fryer uses hot air circulation to create a crunchy texture that’s reminiscent of roasting, but in a fraction of the time. 

Plus, it requires minimal oil, making it a healthier alternative to frying.

WHY YOU’LL LOVE THESE FROZEN VEGGIES IN THE AIR FRYER

You’ll love cooking frozen veggies in the air fryer because it offers a hassle-free way to achieve crispy perfection without sacrificing nutrients. Plus, the air fryer locks in natural flavors, making every bite irresistibly delicious and satisfying.

INGREDIENTS YOU NEED FOR THESE AIR FRYER FROZEN VEGETABLES

You will need the following ingredients listed below to make this healthy side dish (the exact measurements, nutritional information and full recipe are in the printable recipe card below):

• Frozen vegetables of your choice (such as broccoli, cauliflower, Brussels sprouts, bell pepper, carrots, or green beans)
• Olive oil or cooking spray
• Your favorite seasonings – salt, black pepper, garlic powder, onion powder, Italian seasoning, cajun seasoning, nutritional yeast, etc.

HOW TO MAKE THE AIR FRYER VEGGIES

1. Preheat your air fryer to 375 degrees F.
2. Spread the frozen vegetables in a single layer in the air fryer basket, ensuring they are not overcrowded to allow proper air circulation.
3. Lightly coat the vegetables with olive oil or cooking spray to help them crisp up.
4. Season the veggies with salt, pepper, and any other desired seasonings or herbs.
5. Place the basket in the air fryer and cook the vegetables for 10-15 minutes, shaking or stirring halfway through to ensure even cooking.
6. Once the veggies are golden brown and crispy on the outside, remove them from the air fryer and serve immediately.

TIPS AND TRICKS FOR BEST RESULTS

• Choose a variety of frozen vegetables for a colorful and nutritious mix.
• Experiment with different seasonings and spices to customize the flavor of your veggies.
• Don’t overcrowd the air fryer basket to ensure proper air circulation and even cooking.
• Keep an eye on the veggies towards the end of the cooking time to prevent them from burning.
• Serve the crispy veggies as a side dish, snack, or incorporate them into other recipes like stir-fries, salads, or grain bowls.

FAQS

CAN I USE FRESH VEGETABLES INSTEAD OF FROZEN ONES?

Yes, you can use fresh vegetables in the air fryer, but keep in mind that they may require slightly different cooking times and preparations compared to frozen ones. Fresh veggies may also yield a different texture than their frozen counterparts.

ARE MIXED VEGETABLES SUITABLE FOR AIR FRYING?

Yes, mixed vegetables are perfect for air frying! You can use a variety of frozen mixed vegetables or create your own mix using fresh veggies. Just ensure they are cut into similar sizes for even cooking.

WHAT IS THE BEST WAY TO STORE LEFTOVER COOKED VEGGIES?

To store leftover cooked veggies, place them in an airtight container or resealable bag and refrigerate them promptly. They should be consumed within 2-3 days for the best quality. Alternatively, you can freeze them for longer storage.

CAN I USE PARCHMENT PAPER IN THE AIR FRYER WHEN COOKING THIS SIMPLE RECIPE?

Yes, you can use parchment paper in the air fryer when cooking frozen veggies to prevent sticking and make cleanup easier. Just ensure the parchment paper doesn’t cover the entire bottom of the air fryer basket to allow proper air circulation.

Other Air Fryer Recipes You May Enjoy Trying!

• Air Fryer Parmesan Chicken Recipe
• Easy Air Fryer Parmesan Truffle Fries
• Crispy Air Fryer Chicken Breast
• Easy Gluten Free Cinnamon Raisin Protein Bagels
• Easy Air Fryer Hamburgers (Quick And Juicy)
• Air Fryer Cajun Chicken Breasts
• Homemade Air Fryer Steak French Fries
• Air Fryer Sweet Potato Fries 

IF YOU TRIED THIS EASY SIDE DISH PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS AIR FRY FROZEN VEGETABLES RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails