Apple Pie Overnight Oats (Easy Protein Recipe)

Delicious and healthy Apple Pie Overnight Oats are perfect for a quick, make-ahead breakfast. Enjoy the cozy flavors of apple pie in a convenient, nutritious jar.

I’ve been totally obsessed with this Apple Pie Overnight Oats recipe lately, and I had to share it with you. It’s like having dessert for breakfast, but way healthier and super easy to make. 

If you love apple pie (and who doesn’t?), you’re going to flip for this one.

This is guaranteed to be one of your new favorite breakfasts during apple season.

Other recipes with apple pie flavor you may enjoy are Apple Pie Baked Oatmeal or Apple Pie Protein Ice Cream.

WHY YOU’LL LOVE THESE APPLE PIE OVERNIGHT OATS

You’ll love these healthy Apple Pie Overnight Oats because they bring all the comforting, cozy flavors of apple pie into a healthy, make-ahead breakfast. 

The combination of warm cinnamon-spiced apples and creamy oats feels indulgent, yet it’s packed with wholesome ingredients that keep you full and energized. 

It’s incredibly convenient for busy mornings—just grab it from the fridge and go. Plus, it’s easily customizable to suit your taste, making it a breakfast you’ll actually look forward to waking up to.

SIMPLE INGREDIENTS YOU NEED FOR THE APPLE CINNAMON OVERNIGHT OATS

You will need the following ingredients listed below to make this nutritious breakfast (the exact measurements, nutritional information and full recipe are in the printable recipe card at the bottom of this post):

• Rolled oats – can also use quick oats, old-fashioned oats, or certified gluten-free oats.
• Chia Seeds – They help thicken the overnight oats by absorbing some of the liquid that might be seeping from the almond milk. They also add healthy fats to the recipe!
• Ground cinnamon
• Nutmeg – can eliminate the cinnamon and nutmeg and use apple pie spice instead.
• Whey Protein powder – My favourite protein is PEScience protein powder and you can use code BAILEY at checkout for a special deal on all their products! They have really good vegan protein powder and chocolate protein powder too.
• Milk – I prefer unsweetened almond milk as it has a very neutral flavour, but any non-dairy milk will work here. Cashew milk, coconut milk, oat milk, hemp milk or soy milk can be used and regular dairy milk will do the job as well if you would prefer to use that.
• Pure maple syrup 
• Pure vanilla extract
• Plain greek yogurt
• White chocolate chips – you can use a vegan brand for dairy-free.
• Juicy apples – that are sautéed with coconut oil and cinnamon.
• Optional – unsweetened apple sauce, collagen peptides, brown sugar, drizzle of almond butter, apple pie filling, etc.

HOW TO MAKE THIS MEAL PREP BREAKFAST

1. Add all oat ingredients to a bowl or jar. Stir well and refrigerate while you get the apple topping ready. 
2. In a small frying pan, add the diced apples, maple syrup and water. Sauté over medium low heat until apples have softened 4-6 minutes. Sprinkle with cinnamon and divide the apples into 2 sections. 
3. Remove oats from refrigerator and mix one half of the apple mixture into the oats.  Put back in fridge overnight to set (or minimum of 4 hours). Refrigerate the other half of the apples in a separate container. 
4. In the morning, heat the second half of the apples and top over oats. You can also add Greek yogurt, peanut butter, or whatever your heart desires! Enjoy!

TIPS AND TRICKS FOR BEST RESULTS

• Texture: If you like your oats a bit thicker, reduce the milk slightly or add more chia seeds.
• Sweetness: Adjust the maple syrup to your taste. If you’re a sweet tooth like me, a little extra drizzle never hurts.
• Serving: These oats are great cold, but if you’re in the mood for something warm, pop them in the microwave for a minute or so. It’s like having warm apple pie for breakfast.
• Choose the Right Oats: Use rolled oats for the perfect texture. Instant oats can get too mushy, while steel-cut oats won’t soften enough overnight.
• Don’t Skip the Spices: The cinnamon and nutmeg are what give these oats that apple pie vibe, so don’t skimp! You can also add a pinch of allspice or cloves for extra warmth.

STORING THE LEFTOVER APPLE PIE OATMEAL

Storing leftover Apple Pie Overnight Oats is easy and convenient. Keep them in an airtight container or mason jar in the fridge, and they’ll stay fresh for up to 3-4 days. 

If you’ve made a large batch, portion them out into individual servings for grab-and-go breakfasts throughout the week. If you prefer your oats warm, just pop them in the microwave for about a minute before eating. 

To keep the texture just right, avoid adding extra toppings like nuts or granola until you’re ready to enjoy them, so they stay crunchy.

FAQS

WHAT TYPE OF APPLES SHOULD I USE FOR THIS DELICIOUS BREAKFAST?

Crisp apples like Honeycrisp or Granny Smith are a great way to add fresh fruit to the recipe, providing a nice balance of sweet and tart flavors.

IS THIS EASY BREAKFAST RECIPE GOOD FOR MANAGING BLOOD SUGAR LEVELS?

The combination of oats, fresh apples, and cinnamon provides a great source of fiber and complex carbs, which can help stabilize blood sugar levels.

CAN I MAKE THIS OAT MIXTURE IN AN ASSEMBLY-LINE STYLE?

Yes, prepping several jars at once is efficient and ensures you have a filling breakfast ready to go for the next few days.

CAN I ADD ADDITIONAL PROTEIN TO THESE APPLE PIE OVERNIGHT OATS?

Yes, adding protein powders or Greek yogurt is a great option to increase the grams of protein in your breakfast, making it more filling.

Some Other Delicious Overnight Oats Recipes You May Enjoy!

• Cinnamon Overnight Oats
• Blueberry Cheesecake Overnight Oats
• Peanut Butter & Jam Overnight Oats
• Easy Coconut Overnight Oats
• Peaches & Cream Overnight Oats
• Gluten Free Key Lime Pie Overnight Oats
• Biscoff Overnight Oats
• Cookies & Cream Overnight Oats
• Brownie Batter Overnight Oats
• Snickers Overnight Oats
• Oreo Overnight Oats
• Pumpkin Pie Overnight Oats
• Carrot Cake Overnight Oats
• Banana Cream Pie Overnight Oats
• Tiramisu Overnight Oats

Continue to Content

Yield: 1 serving

Apple Pie Overnight Oats (Easy Protein Recipe)

Print

Delicious and healthy Apple Pie Overnight Oats are perfect for a quick, make-ahead breakfast. Enjoy the cozy flavors of apple pie in a convenient, nutritious jar.

Prep Time 10 minutes

Chill Time 4 hours

Total Time 4 hours 10 minutes

Ingredients

FOR OATS

• 1/2 cup certified gluten free oats
• 1 tsp chia seeds
• 1/2 scoop vanilla protein powder (can also use Apple Pie protein powder from PEScience - use code BAILEY to save $$)
• 1/2 cup almond milk
• 1/2 tsp cinnamon

FOR SAUTÉED APPLE PIECES

• 1 apple, diced
• 1 tbsp maple syrup
• 2 tbsp water
• Sprinkle of cinnamon

FOR GREEK YOGURT GANACHE (OPTIONAL)

• 2 tbsp white chocolate chips
• 1/3 cup plain greek yogurt

Instructions

1. Add all oat ingredients to a bowl or jar. Stir well and refrigerate while you get the apple topping ready. 
2. In a small frying pan, add the diced apples, maple syrup and water. Sauté over medium low heat until apples have softened 4-6 minutes. Sprinkle with cinnamon and divide the apples into 2 sections. 
3. In a small bowl, microwave the white chocolate in 30 second intervals. Mix in with Greek yogurt, you can use a wire whisk to get rid of lumps.
4. Once oats are set, remove from refrigerator and mix in half the sauteed apples and layer the white chocolate layer. Put back in refrigerator overnight to set. Refrigerate the other half of the apples in a separate container. 
5. In the morning, heat the second half of the apples and top over oats. You can also add Greek yogurt, peanut butter, or whatever your heart desires! Enjoy!

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 535Total Fat: 13gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 11mgSodium: 84mgCarbohydrates: 59gFiber: 13gSugar: 32gProtein: 29g

The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.

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