Healthy Burger Bowls With Special Sauce

These Healthy Burger Bowls have all the flavors of a classic burger—juicy beef, crispy potatoes, and a creamy burger sauce—without the bun! A high-protein, easy dinner that’s perfect for meal prep.

Let’s be real—sometimes you just want a big, juicy burger without the extra carbs or a bun that falls apart halfway through. 

Enter Healthy Burger Bowls—aka all the best parts of a burger, minus the soggy bread, plus a crispy potato twist. 

This bowl is packed with seasoned ground beef, melty cheddar cheese, fresh veggies, and a creamy, tangy burger sauce that’ll have you questioning why you ever needed a bun in the first place.

And because we don’t do boring salads around here, we’re adding crispy roasted potatoes to the mix for that perfect burger-and-french fries experience—all in one bowl. 

Think of it as a Big Mac meets protein-packed, nutrient-dense deliciousness. It’s satisfying, customizable, and perfect for weeknight dinners, meal prep, or whenever the burger craving hits (which, let’s be honest, is always).

So whether you’re low-carb, high-protein, or just a burger lover who wants something new, this Healthy Burger Bowl is about to be your new obsession. Grab a fork, because we’re diving in!

If you love salad recipes you may also enjoy my Crispy Rice Salad With Thai Peanut Dressing or my Burrata Tomato Salad.

WHY YOU’LL LOVE THESE HEALTHY BURGER BOWLS

• All the burger vibes, none of the bun drama – Everything you love about a classic burger, just in bowl form and way easier to eat.
• Crispy roasted potatoes = built-in fries – Because let’s be honest, burgers and fries belong together.
• Packed with protein – Juicy ground beef, melty cheddar cheese, and a creamy, dreamy sauce make this a satisfying meal that actually keeps you full.
• Totally customizable – Add bacon, swap in turkey or chicken, load it up with extra veggies, or make it spicy with jalapeños.
• That homemade burger sauce – It’s creamy, tangy, a little smoky, and tastes just like your favorite fast-food secret sauce.
• Perfect for meal prep – Cook everything ahead of time and have delicious, ready-to-go burger bowls all week long.
• Low-carb and keto-friendly options – Ditch the potatoes for extra lettuce or cauliflower, and boom—you’ve got yourself a low-carb masterpiece.
• Big on flavor, easy to make – No grill, no flipping, no stress—just a simple, delicious, protein-packed meal in a bowl.

SIMPLE INGREDIENTS YOU NEED FOR THE CHEESEBURGER BOWL RECIPE

You will need the following handful of ingredients listed below to make your own burger bowl (the exact measurements, nutritional information and full recipe are in the printable recipe card at the bottom of the post):

• Lean Ground Beef – The star of the show—flavored with salt, pepper, and cooked to juicy perfection. Can also substitute for ground turkey or ground chicken.
• Iceberg Lettuce – Adds crunch and freshness, making it the perfect burger base.
• Cherry Tomatoes, Pickles & Red Onion – Because a burger isn’t complete without tangy pickles, fresh tomatoes, and a little onion kick.
• Shredded Cheddar Cheese – The melt factor that brings everything together.
• Yellow Potatoes – Roasted until crispy for that essential burger-and-fries combo. Can also use sweet potatoes to mimic sweet potato fries.
• Homemade Burger Sauce – A creamy, tangy, slightly smoky sauce that tastes just like your favorite fast-food big mac sauce.

HOW TO MAKE THE HEALTHY BURGER BOWL RECIPE

1. Chop yellow potatoes into bite-sized pieces, toss with olive oil, salt, and pepper, and bake at 400°F for 25-30 minutes until crispy. Can also air fryer them if desired.
2. In a pan over medium heat, cook ground beef with salt and pepper, breaking it up until browned and fully cooked.
3. Mix mayo, sugar-free ketchup, mustard, relish, vinegar, garlic powder, onion powder, and paprika in a small bowl until smooth. This will be our homemade special sauce.
4. In each bowl, layer chopped iceberg lettuce, roasted potatoes, ground beef, tomatoes, pickles, and red onion.
5. Sprinkle on cheddar cheese, drizzle with burger sauce, and finish with sesame seeds for that true burger feel.
6. Grab a fork and experience all the burger flavors in every bite—minus the bun drama.

TIPS AND TRICKS FOR BEST RESULTS

• Season the Beef Well – Don’t be shy with salt, pepper, and a little garlic powder for extra flavor. A bland burger bowl is a sad burger bowl.
• Get Those Potatoes Crispy – Toss them in olive oil, salt, and garlic powder, then roast at 400°F until golden brown. Flip halfway through for maximum crispiness.
• Make the Sauce Ahead of Time – Let it sit in the fridge for at least 30 minutes so the flavors meld together—it’s worth it.
• Chop Everything Evenly – This ensures each bite gets the perfect mix of beef, cheese, pickles, and that creamy sauce.
• Don’t Skimp on the Pickles – Seriously, they add the tangy, salty bite that makes the whole salad taste like a real cheeseburger.
• Use Freshly Grated Cheese – It melts better and has way more flavor than pre-shredded cheese.
• Assemble Just Before Eating – To avoid soggy lettuce, store ingredients separately and mix everything fresh when you’re ready to dig in.
• Want It Low-Carb? – Skip the potatoes and add extra lettuce, avocado, or even roasted cauliflower instead.
• Add Extra Toppings – Get creative! Try bacon, jalapeños, avocado, or even crispy onions for a next-level burger bowl.

STORING LEFTOVER CHEESEBURGER SALAD

• Keep Ingredients Separate – For the freshest leftovers, store the cooked beef, roasted potatoes, and toppings in separate airtight containers. This prevents the lettuce from getting soggy.
• Refrigerate Properly – Store ground beef and potatoes in an airtight container in the fridge for up to 4 days. Lettuce, tomatoes, and pickles should be stored separately to keep them crisp.
• Burger Sauce Storage – The burger sauce stays fresh for up to a week in the fridge. Keep it in a sealed container or jar and give it a stir before using.
• Reheating Tips – Warm the beef and potatoes in the microwave for 1-2 minutes, or for the best texture, heat them in a skillet over medium heat until warm and crispy.
• Assemble Fresh – When ready to eat, toss everything together in a bowl and drizzle on the burger sauce for the ultimate flavor-packed meal.

FAQS

WHAT ARE SOME OTHER FAVORITE BURGER TOPPINGS TO ADD TO THIS SALAD?

You can’t go wrong with crispy bacon, avocado, jalapeños, grilled onions, or even a fried egg! Try pepper jack cheese for extra spice or swap pickles for pickle juice-drizzled onions for even more flavor.

WHAT’S TH EBEST LETTUCE TO USE IN THIS HEALTHY BURGER BOWL?

Romaine lettuce and iceberg are both great choices because they stay crisp and hold up well under all the toppings. If you love lettuce wrap burgers, this salad is basically the deconstructed version!

HOW DO I REHEAT THE BEEF AND POTATOES FOR THE EASY BURGER BOWLS?

For best results, heat the burger patties and potato wedges in a large skillet over medium-high heat until warm. The microwave works too, but you’ll lose some crispiness.

CAN I MEAL PREP THESE HEALTHY BURGER BOWLS FOR BUSY WEEKNIGHTS?

Yes! This is an easy dinner to prep ahead—just cook the beef, chop the veggies, and store everything separately. That way, all you have to do is assemble and enjoy.

Other Fresh Recipes For Dinner You May Want To Try!

• Zesty Italian Pasta Salad Recipe
• Keto Greek Salad Recipe
• Low Carb Spaghetti Squash Recipe With Meat Sauce
• Shrimp Rice Paper Rolls With Easy Peanut Sauce
• Peach Tomato Feta Salad
• Easy Air Fryer Hamburgers (Quick And Juicy)
• Crispy Air Fryer Sesame Chicken Bites
• Easy Creamy Coconut Shrimp Recipe
• High Protein Chicken Caesar Salad Pizza
• Caprese Pasta Salad
• Strawberry Quinoa Salad Recipe
• Chicken Carcass Soup
• Air Fryer Gluten-Free Chicken Fingers
• Mediterranean Baked White Fish
• Cottage Cheese Rose Pasta Sauce

Continue to Content

Yield: 6 servings

Healthy Burger Bowls With Special Sauce

Print

These Healthy Burger Bowls have all the flavors of a classic burger—juicy beef, crispy potatoes, and a creamy burger sauce—without the bun! A high-protein, easy dinner that’s perfect for meal prep.

Prep Time 15 minutes

Cook Time 10 minutes

Total Time 25 minutes

Ingredients

BURGER BOWL

• 3 yellow potatoes, diced
• 1 lb lean ground beef
• salt + pepper
• 7 cups iceburg lettuce, chopped
• 1 cup cherry tomatoes, chopped
• 2/3 cup dill pickles, diced
• 1/2 red onion, diced
• 1 cup cheddar cheese, shredded
• Sesame seeds, for garnish

SPECIAL SAUCE

• 1/2 cup light mayonnaise or plain greek yogurt (I like mixing half and half)
• 2 tbsp sugar free ketchup
• 1 tbsp yellow mustard
• 2 tbsp sweet relish
• 2 tsp white vinegar
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika

Instructions

1. Chop yellow potatoes into bite-sized pieces, toss with olive oil, salt, and pepper, and bake at 400°F for 25-30 minutes until crispy. Can also air fryer them if desired.
2. In a pan over medium heat, cook ground beef with salt and pepper, breaking it up until browned and fully cooked.
3. Mix mayo (or greek yogurt), sugar-free ketchup, mustard, relish, vinegar, garlic powder, onion powder, and paprika in a small bowl until smooth. This will be our homemade special sauce.
4. In each bowl, layer chopped iceberg lettuce, roasted potatoes, ground beef, tomatoes, pickles, and red onion.
5. Sprinkle on cheddar cheese, drizzle with burger sauce, and finish with sesame seeds for that true burger feel.
6. Grab a fork and experience all the burger flavors in every bite—minus the bun drama.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 402Total Fat: 18gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 87mgSodium: 561mgCarbohydrates: 28gFiber: 4gSugar: 6gProtein: 32g

The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.

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