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	<title>Low Carb Archives - Basics With Bails</title>
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	<link>https://basicswithbails.com/category/diet/low-carb/</link>
	<description>Delicious &#38; Easy Gluten-Free Recipes</description>
	<lastBuildDate>Fri, 15 May 2026 21:31:34 +0000</lastBuildDate>
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	<title>Low Carb Archives - Basics With Bails</title>
	<link>https://basicswithbails.com/category/diet/low-carb/</link>
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	<item>
		<title>High Protein Chicken Flatbread</title>
		<link>https://basicswithbails.com/course/dinner/high-protein-chicken-flatbread/</link>
					<comments>https://basicswithbails.com/course/dinner/high-protein-chicken-flatbread/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Wed, 22 Apr 2026 22:06:24 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[flatbread]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[protein]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107492</guid>

					<description><![CDATA[<p>This high protein chicken flatbread is made from a simple chicken crust and baked into sturdy slices perfect for sandwiches. It’s gluten-free, low carb, and holds up like real bread. A protein-packed alternative that’s easy to meal prep and endlessly customizable. High Protein Chicken Flatbread If you’ve made my chicken crust pizza before, this is...</p>
<p>The post <a href="https://basicswithbails.com/course/dinner/high-protein-chicken-flatbread/">High Protein Chicken Flatbread</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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		<item>
		<title>Turkish Eggs Recipe (Cilbir)</title>
		<link>https://basicswithbails.com/course/breakfast/turkish-eggs-recipe/</link>
					<comments>https://basicswithbails.com/course/breakfast/turkish-eggs-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Tue, 14 Apr 2026 20:07:20 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[cilbir]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[TURKISH]]></category>
		<category><![CDATA[turkish egg]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107477</guid>

					<description><![CDATA[<p>This Turkish eggs recipe (Çılbır) features creamy garlicky Greek yogurt, perfectly poached eggs, and a spicy chili oil drizzle. It’s a high-protein, flavour-packed dish that comes together in under 15 minutes. Perfect for brunch, breakfast-for-dinner, or when you want eggs that feel a little fancy without the effort. Turkish Eggs Recipe (Cilbir) If you’ve never...</p>
<p>The post <a href="https://basicswithbails.com/course/breakfast/turkish-eggs-recipe/">Turkish Eggs Recipe (Cilbir)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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		<item>
		<title>High Protein Egg White Brownies (Easy Recipe)</title>
		<link>https://basicswithbails.com/course/dessert/high-protein-egg-white-brownies/</link>
					<comments>https://basicswithbails.com/course/dessert/high-protein-egg-white-brownies/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Tue, 17 Mar 2026 16:36:44 +0000</pubDate>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[brownie]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[egg white]]></category>
		<category><![CDATA[high protein]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107691</guid>

					<description><![CDATA[<p>These High Protein Egg White Brownies are a lighter chocolate dessert made with whipped egg whites, cocoa powder, and chocolate protein powder. They’re easy to make, fluffy, and packed with protein while still satisfying your sweet tooth. Perfect for a healthier dessert or post-workout snack. High Protein Egg White Brownies If you told me a...</p>
<p>The post <a href="https://basicswithbails.com/course/dessert/high-protein-egg-white-brownies/">High Protein Egg White Brownies (Easy Recipe)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Flying Dutchman Burger Recipe (In-N-Out Copycat)</title>
		<link>https://basicswithbails.com/course/dinner/flying-dutchman-burger/</link>
					<comments>https://basicswithbails.com/course/dinner/flying-dutchman-burger/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Thu, 12 Feb 2026 17:21:51 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[flying dutchman]]></category>
		<category><![CDATA[flying dutchman burger]]></category>
		<category><![CDATA[in and out]]></category>
		<category><![CDATA[in-n-out]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107316</guid>

					<description><![CDATA[<p>This high-protein Flying Dutchman Burger is made with juicy seasoned beef patties, melty cheese, and thick caramelized onion “buns.” Just simple ingredients and big flavour. Topped with a homemade Big Mac–style sauce that tastes like fast food but feels way cleaner. Flying Dutchman Burger Recipe If you’ve never ordered a Flying Dutchman before, buckle up....</p>
<p>The post <a href="https://basicswithbails.com/course/dinner/flying-dutchman-burger/">Flying Dutchman Burger Recipe (In-N-Out Copycat)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>High Protein Lemon Meringue Pie</title>
		<link>https://basicswithbails.com/course/dessert/high-protein-lemon-meringue-pie/</link>
					<comments>https://basicswithbails.com/course/dessert/high-protein-lemon-meringue-pie/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Wed, 04 Feb 2026 18:27:03 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lemon meringue pie]]></category>
		<category><![CDATA[meringue]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[protein]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107484</guid>

					<description><![CDATA[<p>This high protein lemon meringue pie is a quick, no-bake dessert made with Greek yogurt and lemon clear protein. It’s creamy, tangy, and gives classic lemon meringue vibes without the effort. Perfect for a light, refreshing dessert that still packs protein. High Protein Lemon Meringue Pie If you love lemon meringue pie but don’t love...</p>
<p>The post <a href="https://basicswithbails.com/course/dessert/high-protein-lemon-meringue-pie/">High Protein Lemon Meringue Pie</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>High Protein Nachos Recipe (60g Protein, 15 Minutes!)</title>
		<link>https://basicswithbails.com/course/dinner/high-protein-nachos-recipe/</link>
					<comments>https://basicswithbails.com/course/dinner/high-protein-nachos-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Fri, 16 Jan 2026 19:04:39 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[nachos]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[single serving]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107270</guid>

					<description><![CDATA[<p>These high protein nachos are made with Quest chips, seasoned ground beef, melty cheese, jalapeños, and fresh toppings — air fried in 15 minutes with 60 grams of protein per serving. The macro-friendly nachos you&#8217;ve been looking for. Sometimes you just need nachos. But you also need to hit your protein goals. And you need...</p>
<p>The post <a href="https://basicswithbails.com/course/dinner/high-protein-nachos-recipe/">High Protein Nachos Recipe (60g Protein, 15 Minutes!)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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		<item>
		<title>High Protein Chicken Hot Pockets</title>
		<link>https://basicswithbails.com/ingredients/chicken/high-protein-chicken-hot-pockets/</link>
					<comments>https://basicswithbails.com/ingredients/chicken/high-protein-chicken-hot-pockets/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Sun, 04 Jan 2026 21:23:59 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[hot pockets]]></category>
		<category><![CDATA[pesto]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=105554</guid>

					<description><![CDATA[<p>Skip the freezer aisle and make these cheesy, high protein chicken hot pockets at home in the air fryer. Stuffed with pesto, mozzarella, and sundried tomatoes, they’re quick, crispy, and seriously satisfying. High Protein Chicken Hot Pockets Remember those frozen hot pockets from childhood? These are like the glow-up version — cheesy, herby, and packed...</p>
<p>The post <a href="https://basicswithbails.com/ingredients/chicken/high-protein-chicken-hot-pockets/">High Protein Chicken Hot Pockets</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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		<item>
		<title>Homemade Doner Kebab (Easy Oven Recipe)</title>
		<link>https://basicswithbails.com/course/dinner/homemade-doner-kebab/</link>
					<comments>https://basicswithbails.com/course/dinner/homemade-doner-kebab/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Wed, 31 Dec 2025 22:18:20 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[doner]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[homemade doners]]></category>
		<category><![CDATA[kebab]]></category>
		<category><![CDATA[kebabs]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107321</guid>

					<description><![CDATA[<p>Homemade doner kebab made with seasoned ground beef or chicken, blended aromatics, and baked until juicy then crisped for authentic flavour. Simple, high-protein, and completely oven-friendly, no special equipment needed. Serve it in a pita or bowl with fresh veggies and a quick homemade garlic sauce. Homemade Doner Kebab Recipe Homemade doner kebab sounds complicated,...</p>
<p>The post <a href="https://basicswithbails.com/course/dinner/homemade-doner-kebab/">Homemade Doner Kebab (Easy Oven Recipe)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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		<item>
		<title>Savory Snack Plate (Viral Tiktok Recipe)</title>
		<link>https://basicswithbails.com/course/dinner/savory-snack-plate/</link>
					<comments>https://basicswithbails.com/course/dinner/savory-snack-plate/#respond</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Fri, 12 Dec 2025 03:04:46 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[New Year's Day]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[girl dinner]]></category>
		<category><![CDATA[savory]]></category>
		<category><![CDATA[savoury]]></category>
		<category><![CDATA[snack plate]]></category>
		<category><![CDATA[tiktok]]></category>
		<category><![CDATA[viral]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107363</guid>

					<description><![CDATA[<p>This high-protein savory snack plate is the viral TikTok trend turned into a filling, flavour-packed meal. Made with fresh veggies, creamy dips, deli meats, and salty add-ins, every bite is meant to be stacked and eaten together. Perfect for an easy lunch or no-cook dinner that actually keeps you full. Savory Snack Plate If you’ve...</p>
<p>The post <a href="https://basicswithbails.com/course/dinner/savory-snack-plate/">Savory Snack Plate (Viral Tiktok Recipe)</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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		<item>
		<title>Protein Marshmallows Recipe</title>
		<link>https://basicswithbails.com/course/dessert/protein-marshmallows-recipe/</link>
					<comments>https://basicswithbails.com/course/dessert/protein-marshmallows-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Bailey Campbell]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 18:22:15 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[marshmallow]]></category>
		<category><![CDATA[marshmallows]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein marshmallows]]></category>
		<guid isPermaLink="false">https://basicswithbails.com/?p=107184</guid>

					<description><![CDATA[<p>This protein marshmallows recipe is light, fluffy, and packed with protein for the ultimate guilt-free treat. Made with Fairlife milk, gelatin, and protein powder, it’s simple, sweet, and satisfying. Perfect for snacking, topping desserts, or mixing into your hot chocolate. Protein Marshmallows Recipe If you’ve ever dreamed of eating marshmallows that actually fit your macros—this...</p>
<p>The post <a href="https://basicswithbails.com/course/dessert/protein-marshmallows-recipe/">Protein Marshmallows Recipe</a> appeared first on <a href="https://basicswithbails.com">Basics With Bails</a>.</p>
]]></description>
		
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