High Protein Egg White Brownies (Easy Recipe)
These High Protein Egg White Brownies are a lighter chocolate dessert made with whipped egg whites, cocoa powder, and chocolate protein powder. They’re easy to make, fluffy, and packed with protein while still satisfying your sweet tooth. Perfect for a healthier dessert or post-workout snack.
High Protein Egg White Brownies
If you told me a brownie made mostly from egg whites could actually taste good… I probably would’ve laughed.
But here we are. These High Protein Egg White Brownies are rich, chocolatey, fluffy, and honestly way more satisfying than you’d expect from something made with simple ingredients and zero butter, oil or flour.
They’re packed with protein from egg whites and chocolate protein powder, lightly sweetened, and loaded with melty chocolate chips because we’re not monsters. The texture is a little lighter than traditional brownies, but they still give you that chocolate fix when you want something sweet without completely derailing your day.
Perfect for an afternoon snack, post-workout treat, or those nights when you want dessert but also want to feel like a responsible adult.
If you love high protein dessert you may also enjoy my High Protein Lemon Meringue Pie or my Protein Chocolate Pudding Pie In A Jar.
Simple Ingredients You Need For The High Protein Egg White Brownies Recipe
You will need the following wholesome ingredients listed below to make the high-protein brownies (the exact measurements and instructions, nutrition information and full recipe are in the printable recipe card at the bottom of the post):
- Egg whites – The base of the brownies and what gives them their high protein content while keeping the recipe light.
- Lemon juice – Helps stabilize the egg whites so they hold stiff peaks.
- Cocoa powder – Adds deep chocolate flavor.
- Chocolate protein powder – Boosts protein and intensifies the chocolate taste. I love using a whey/casein blend.
- Monk fruit sweetener (or sweetener of choice) – Sweetens the brownies without added sugar.
- Baking powder – Helps give the brownies a little lift.
- Unsweetened almond milk – Adds just enough moisture to bring the batter together.
- Vanilla extract – Enhances the chocolate flavor.
- Chocolate chips (optional) – Melty chocolate pockets that make these feel like real brownies.
- Salt – A pinch balances the sweetness.
- Flaky sea salt (optional) – Sprinkled on top after baking for the perfect sweet-salty finish.
- Optional – almond butter, peanut butter, flax eggs, nuts or coconut, etc.
How To Make The Healthy Protein Brownies
- Preheat the Oven – Preheat your oven to 350°F and line a square baking pan with parchment paper.
- Whip the Egg Whites – In a large mixing bowl, whisk the egg whites until stiff peaks form. Add the lemon juice and whisk for another few seconds to stabilize the mixture.
- Mix the Dry Ingredients – In a separate bowl, whisk together the cocoa powder, chocolate protein powder, monk fruit sweetener, baking powder, and salt.
- Fold the Batter Together – Add half of the dry mixture to the whipped egg whites and gently fold until combined. Add the remaining dry mixture and continue folding carefully.
- Add Remaining Ingredients – Fold in the almond milk and vanilla extract, followed by half of the chocolate chips.
- Transfer to the Pan – Spread the batter evenly into the prepared baking pan and sprinkle the remaining chocolate chips over the top.
- Bake – Bake for 25–30 minutes, until the brownies are set and lightly firm on top.
- Cool and Finish – Remove from the oven and let cool before slicing. Sprinkle with flaky sea salt if desired and enjoy.
Tips And Tricks For Best Results
- Whip the egg whites to stiff peaks for the best structure.
- Fold the ingredients gently so you don’t deflate the egg whites.
- Different protein powders absorb liquid differently, so you may need a tiny splash more almond milk.
- Let the brownies cool before slicing so they hold their shape better.
High Protein Egg White Brownies (Easy Recipe)
Ingredients
- 200 g liquid egg whites
- ¼ tsp lemon juice
- ¼ cup cocoa powder
- ½ cup chocolate protein powder
- ¼ cup monk fruit sweetener
- ½ tsp baking powder
- 1 tbsp unsweetened almond milk
- 1 tsp vanilla extract
- ⅔ cup dark chocolate chips
Instructions
- Preheat the oven to 350°F (175°C). Line a square baking pan with parchment paper, leaving some overhang for easy removal.
- In a large bowl, whisk the egg whites using a hand mixer or stand mixer until stiff peaks form. Add the lemon juice and continue whisking for a few more seconds to stabilize the mixture.
- In a separate bowl, whisk together the cocoa powder, chocolate protein powder, monk fruit sweetener, baking powder, and salt until evenly combined.
- Add half of the dry mixture to the whipped egg whites and gently fold it in using a spatula. Once incorporated, carefully fold in the remaining dry mixture until combined.
- Fold in the almond milk and vanilla extract. Then gently fold in half of the chocolate chips if using.
- Pour the batter into the prepared baking pan and spread evenly. Sprinkle the remaining chocolate chips over the top.
- Bake for 21–26 minutes, or until the brownies are set and a toothpick inserted into the center comes out mostly clean.
- Remove from the oven and allow the brownies to cool in the pan. Sprinkle with flaky sea salt if desired before slicing and serving.
Nutrition
The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.
Storing Leftovers
Store brownies in an airtight container in the fridge for up to 4 days.
They can also be frozen for longer storage and thawed when you’re ready for a quick chocolate fix.
Faqs
Are these brownies fudgy or cakey?
They’re lighter and fluffier than traditional brownies because of the whipped egg whites. More of a cakey like consistency rather than a fudgy one, but for the macros they are amazing.
Can I use a different protein powder?
Yes, but different brands absorb moisture differently, so you may need to adjust the almond milk slightly.
Do I have to add chocolate chips?
No, but they make the brownies way better.
Other High Protein Desserts You May Like To Try!
- Healthy Cottage Cheese Chocolate Fruit Dip
- High Protein Healthy Strawberry Cheesecake Bites
- Frozen Yogurt Bark Recipe With Berries
- Oreo Overnight Oats (High Protein Recipe)
- Superfood Protein Breakfast Cookies (Gluten Free & Dairy Free)
- Low Calorie Protein Ball Recipe
IF YOU TRIED THESE HIGH PROTEIN EGG WHITE BROWNIES PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS EASY RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails
About Bailey
I love to bake, cook, exercise, and document all of the above. Nutrition is not low fat. It is not low calorie. It’s not feeling deprived or being hungry all the time. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live your life to the fullest! Read more…
