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High Protein Lemon Meringue Pie

This high protein lemon meringue pie is a quick, no-bake dessert made with Greek yogurt and lemon clear protein. Itโ€™s creamy, tangy, and gives classic lemon meringue vibes without the effort. Perfect for a light, refreshing dessert that still packs protein.

Top down view of high protein lemon meringue pie.

High Protein Lemon Meringue Pie

If you love lemon meringue pie but donโ€™t love the whole baking-a-pie commitment, this is your dessert.


Itโ€™s creamy, tangy, light, and gives full lemon meringue vibes with basically zero effort. No oven. No crust drama. Just mix, chill, top, and eat.

The base is high-protein, refreshing, and honestly feels like a little dessert win when you want something sweet but not heavy.

If you love high protein treats you may also enjoy my Watermelon Protein Gummies or my Protein Chocolate Pudding In A Jar.

Side angle of 2-ingredient lemon meringue pie in small white ramekin.

Simple Ingredients You Need For The High Protein Lemon Meringue Pie

You will need the full ingredient list below to make this high-protein snack (the exact measurements, nutritional information, macros and full recipe are in the printable recipe card at the bottom of this post):

  • Plain Greek yogurt โ€“ Thick, creamy, and packed with protein. Full-fat or 0% both work.
  • Lemon Italian ice clear protein from 1UP Nutrition (use code BAILS at checkout to save up to 40% off everything) โ€“ Adds bright lemon flavour and extra protein without heaviness. The replaces lemon juice, lemon zest, and sweetener and adds even more protein.
  • Optional – crushed graham crackers to mimic the pie crust, whipped cream, vanilla extract, fresh lemons, etc.
Top down view of lemon italian ice clear protein in tub and plain greek yogurt.

How To Make

  1. In a small bowl, mix the Greek yogurt and lemon Italian ice clear protein until smooth.
  2. Place the bowl in the fridge and chill until slightly set and cold.
  3. Remove from the fridge and sprinkle crushed graham crackers on top if using.
  4. Finish with a dollop of whipped cream for a classic lemon meringue feel.
  5. Grab a spoon and enjoy.
Side angle of a small white ramekin with protein mixed into plain greek yogurt.

Tips And Tricks For Best Results

  • Chill it longer for a thicker, more pie-like texture.
  • Adjust protein powder to taste depending on how tangy you like it.
  • Add lemon zest on top for extra brightness.
  • Serve in a clear bowl or glass for that layered dessert look.
Side angle of lemon protein pie yogurt in small white ramekin with graham cracker crumbs on top.
Top down view of high protein lemon meringue pie.
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High Protein Lemon Meringue Pie

This high protein lemon meringue pie is a quick, no-bake dessert made with Greek yogurt and lemon clear protein. Itโ€™s creamy, tangy, and gives classic lemon meringue vibes without the effort. Perfect for a light, refreshing dessert that still packs protein.
Prep Time1 minute
Course: High Protein
Cuisine: American
Servings: 1 serving
Calories: 190kcal

Ingredients 

  • ยพ cup plain greek yogurt
  • 1 scoop Lemon Italian Ice Clear Protein from 1UP Nutrition use code BAILS at checkout to save up to 40% off all products.

Instructions

  • In a small bowl, mix the Greek yogurt and lemon Italian ice clear protein until smooth.
  • Place the bowl in the fridge and chill until slightly set and cold.
  • Remove from the fridge and sprinkle crushed graham crackers on top if using.
  • Finish with a dollop of whipped cream for a classic lemon meringue feel. Grab a spoon and enjoy.

Nutrition

Serving: 1serving | Calories: 190kcal | Carbohydrates: 7g | Protein: 39g | Fat: 0.3g | Saturated Fat: 0.2g | Cholesterol: 10mg | Sodium: 185mg | Sugar: 4g

The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.

Tried this recipe?Please leave a comment on the blog or share a photo on @basicswithbails

Storing Leftovers

This is best eaten fresh, but you can store it covered in the fridge for up to 24 hours. Add toppings right before serving for best texture.

Faqs

Does this actually taste like lemon meringue pie?
It hits the creamy, tangy lemon notes without being overly sweet โ€” especially with the graham crackers and whipped cream.

Can I use a different protein flavour?
Yes, but lemon works best to mimic classic lemon meringue.

Is this more of a snack or dessert?
Definitely dessert, but one that sneaks in protein.

Other Protein Desserts You May Enjoy!

IF YOU TRIED THIS PROTEIN DESSERT RECIPE PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS EASY TREAT ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails

bailey

About Bailey

I love to bake, cook, exercise, and document all of the above. Nutrition is not low fat. It is not low calorie. Itโ€™s not feeling deprived or being hungry all the time. Itโ€™s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live your life to the fullest! Read more…

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