Cottage Cheese Bagels (Easy Protein Recipe)

• Blended cottage cheese (full-fat cottage cheese for the best texture) – I love using a brand like Good Culture for best results. Can also use Greek yogurt instead (but it’ll be slightly tangier)

• Self-rising flour – mix 1 cup all-purpose flour with 1 ½ tsp baking powder

• Egg wash – you can skip it, but it helps that golden brown crust shine bright like a diamond

• Optional: everything bagel seasoning, cinnamon sugar, sesame seeds, flaky salt, etc.

HOW TO MAKE THE 3-INGREDIENT COTTAGE CHEESE BAGELS

1. Preheat your oven to 375°F and line a baking sheet with parchment paper.

2. Blend or pulse the cottage cheese on high in a blender or food processor until smooth.

3. In a large bowl, mix whipped cottage cheese and self-rising flour (flour, baking powder and salt) until a dough forms. It’ll be a little sticky—don’t panic.

4. Divide dough into 4-5 equal portions and shape them into bagel rings. Wet your hands if things get too sticky.

5. Brush the tops with a whisked egg for that glossy finish.

6. Sprinkle on your fave toppings (everything bagel seasoning is elite).

7. Bake for 25–30 minutes or until golden brown and firm to the touch.

8. Let them cool slightly, slice, toast, and top with whatever your heart desires. There you have easy cottage cheese bagels!

TIPS AND TRICKS FOR BEST RESULTS

• Drain any excess liquid from the cottage cheese to avoid a soggy dough.

• Don’t overmix or they’ll get dense—just combine till it sticks.

• Want extra protein? Add a scoop of unflavored protein powder to the flour mix.

• They freeze beautifully! Slice before freezing so you can pop ’em straight in the toaster.

WHY YOU’LL LOVE THESE 3 INGREDIENT BAGELS WITH COTTAGE CHEESE

• High in protein to help keep you full and satisfied.

• Made with just 3 simple ingredients—perfect for busy mornings.

• No yeast or rising time required, making them quick and easy to prepare.

• Freezer-friendly for convenient, meal-prep-friendly breakfasts.

• Versatile enough for both sweet and savory toppings.

RECIPE VARIATIONS FOR THE VIRAL PROTEIN COTTAGE CHEESE BAGELS

• If you’re going gluten-free, swap in your favorite gluten-free flour blend that contains xanthan gum (I tested it with Bob’s Red Mill and King Arthur’s and it worked great!). Just mix it with baking powder to create your own self-rising version.
• When it comes to different toppings, the options are endless—try sesame seeds, everything bagel seasoning, shredded asiago, or even poppy seeds. Can do variations like cinnamon raisin, asiago cheese, 
• Serve them up with butter or cream cheese just like a classic bagel, or build a full-on sandwich with smoked salmon, chicken salad, egg salad, tuna salad, or turkey and Boursin for a seriously next-level lunch.

FREEZING AND STORING TIPS

• Storing: Keep leftover bagels in an airtight container at room temperature for up to 2 days, or in the fridge for up to 5 days. For best texture, slice and toast before serving.

• Freezing: Let chewy bagels cool completely, then slice them in half and freeze in a resealable freezer bag or airtight container. Pop them straight from the freezer into the toaster when you’re ready to eat—no need to thaw!

More High Protein Breakfast Recipes You May Like To Try!

• 2-Ingredient Lazy Protein Pancake Bowl
• Air Fryer Frittata Recipe
• Brownie Batter Overnight Oats
• Air Fryer Cottage Cheese Toast
• Protein Cranberry Bliss Baked Oats (Easy Healthy Recipe)
• Blueberry Cheesecake Overnight Oats (Protein Recipe)
• Almond Flour Pancakes
• Cottage Cheese Egg Bites
• Microwave Egg White Oatmeal
• Tiramisu Chia Pudding
• Greek Yogurt Bagels

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Yield: 4 bagels

Cottage Cheese Bagels (Easy Protein Recipe)

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These high-protein cottage cheese bagels are soft, fluffy, and made with just 3 simple ingredients. No yeast, no fuss—just an easy, delicious breakfast upgrade!

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Ingredients

• 1 cup all-purpose flour
• 1 1/2 tsp baking powder
• Pinch of salt
• 1 1/4 cups full-fat cottage cheese
• Egg wash
• Everything But The Bagel Seasoning

Instructions

1. Preheat your oven to 375°F and line a baking sheet with parchment paper.
2. Blend or pulse the cottage cheese on high in a blender or food processor until smooth.
3. In a large bowl, mix whipped cottage cheese, flour, baking powder and salt until a dough forms. It’ll be a little sticky—don’t panic.
4. Divide dough into 4 equal portions and shape them into bagel rings. Wet your hands if things get too sticky.
5. Brush the tops with a whisked egg for that glossy finish.
6. Sprinkle on your fave toppings (everything bagel seasoning is elite).
7. Bake for 25–30 minutes or until golden brown and firm to the touch.
8. Let them cool slightly, slice, toast, and top with whatever your heart desires. There you have easy cottage cheese bagels!

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 181Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 12mgSodium: 464mgCarbohydrates: 27gFiber: 1gSugar: 2gProtein: 11g

The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.

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