23 High Protein Cottage Cheese Recipes (Sweet & Savory)

Discover a variety of high protein cottage cheese recipes that are not only nutritious but also delicious and easy to prepare. From breakfast pancakes to savory dinner dishes, these recipes will be a guaranteed win even for the cottage cheese haters.

I’ve been diving deep into the world of high-protein eats lately, and guess what? I’ve discovered that cottage cheese isn’t just for dieters—it’s actually a powerhouse ingredient that can jazz up so many dishes.

Whether you’re looking for an easy way to increase your protein intake at breakfast, or just want more healthy eating ideas, we’ve got you covered. We’ve compiled the best cottage cheese recipes that are sure to impress.

Anywhere from savory recipes to sweet recipes, these are our favorite cottage cheese recipes. Let’s get into it!

For more high protein recipes check out our 13 Ninja Creami Recipes or Air Fryer Frittata Recipe.

Table of Contents

WHY COTTAGE CHEESE?

1. Packed with Protein

Cottage cheese is an excellent source of protein, which is essential for muscle repair, growth, and overall body maintenance. It’s a fantastic option for a post-workout snack or a satiating meal addition that helps keep you fuller longer.

2. Low in Fat

Depending on the variety you choose (like low-fat or non-fat), cottage cheese can be very low in fat while still being creamy and satisfying. This makes it a great option for those looking to manage their fat intake without sacrificing taste or texture.

3. Rich in Essential Nutrients

Cottage cheese is not just about protein; it also offers a good dose of calcium, which is crucial for strong bones and teeth. Plus, it contains phosphorus, B vitamins (especially B12), and selenium, all of which play important roles in your body’s overall health.

4. Versatile and Diet-Friendly

Whether you’re on a low-carb, high-protein, or calorie-controlled diet, cottage cheese can fit into your eating plan. Its mild flavor and creamy texture make it a versatile ingredient that can be used in both sweet and savory dishes.

5. Helps with Weight Management

Thanks to its high protein content and low calorie count, these high protein cottage cheese recipes can be effective for weight management. Protein is known for its ability to induce satiety and reduce overall calorie intake, which can help in weight loss or maintenance efforts.

6. Supports Digestive Health

Cottage cheese contains a decent amount of probiotics (live bacteria and yeasts), especially if you choose varieties that are labeled as having “live cultures.” These probiotics are beneficial for your gut health, helping to balance the gut microbiome and support digestive function.

SIMPLE INGREDIENTS YOU NEED FOR THE HIGH-PROTEIN COTTAGE CHEESE RECIPES

You will need the following ingredients listed below to make these healthy cottage cheese recipes (the exact measurements, step-by-step instructions and full recipe are in the recipe card at the bottom of this post):

Shredded cooked chicken breasts – rotisserie chicken or baked. It’s also a great way to use leftover chicken.
Full-fat cottage cheese – alternatively you can use fat-free or low fat cottage cheese. Good culture cottage cheese is the preferred brand.
Plain greek yogurt
Buffalo hot sauce – I like using frank’s hot sauce
Marinara sauce
Shredded mozzarella cheese – can also use cheddar cheese or pepper jack if desired
Milk of choice – I recommend a regular 2% cow’s milk, however you can use almond milk, soy milk or cashew milk as well for less dairy.
Parmesan cheese – can add other cheeses as well such as mozzarella cheese, cream cheese, white cheddar cheese, etc.
Fresh veggies – bell peppers, diced green onions,
Garlic powder
Salt and pepper, to taste
Chocolate chips
Protein powder – I love using vanilla protein powder and chocolate protein powder
Fresh fruit
Sour cream
Olive oil
Peanut butter
Vanilla extract

COTTAGE CHEESE ALFREDO SAUCE

Cottage Cheese Alfredo Sauce combines the creamy indulgence of traditional Alfredo with a nutritious twist. Blending smooth cottage cheese, grated Parmesan, and fragrant garlic, this sauce delivers a velvety rich texture and incredible flavor without the guilt, elevating your pasta dishes to a whole new level of comfort.

HEALTHY BUFFALO CHICKEN DIP WITH COTTAGE CHEESE

Indulge in the bold flavors of healthy buffalo chicken dip with minimal simple ingredients. Packed with protein and lower in calories, this crowd-pleaser offers the perfect balance between a creamy texture, delicious taste and nutrition.

EDIBLE COTTAGE CHEESE COOKIE DOUGH RECIPE

This edible cottage cheese cookie dough recipe is a great way to enjoy a high protein treat with simple ingredients. This recipe has gone viral on social media and is getting it’s well-deserved spotlight.

HEALTHY CHOCOLATE COTTAGE CHEESE DESSERT FRUIT DIP

This chocolate cottage cheese fruit dip is the perfect dip with real ingredients to pair with an assortment of fruit. It’s a sweet treat that can be made ahead for Valentine’s Day, a school snack, or different types of special occasions.

EASY QUESO DIP

This cottage cheese cheese sauce is the perfect cheesy dip for a super bowl party, or simply to enjoy as a healthy snack. Made with simple ingredients and served with raw veggies or tortilla chips, this is the best way to enjoy an easy dip.

COTTAGE CHEESE BROWNIE BATTER

Cottage Cheese Brownie Batter is a delightful fusion of rich chocolatey goodness and creamy cottage cheese texture, offering a unique twist on traditional brownie batter. Indulge in the unexpected harmony of flavors while enjoying a guilt-free treat that combines the best of both worlds.

PIZZA BOWL RECIPE

When the pizza craving hits but you’re on a low-carb diet, look no further than these savory cottage cheese bowls. With all the delicious pizza flavors you’d have on a regular pizza night, without all the fat and calories.

3 INGREDIENT CREAMY RANCH DIP

Indulge in the creamy and tangy goodness of cottage cheese dip. This unique twist on the classic recipe combines creamy cottage cheese with savory seasonings in a food processor, creating a delightful dip perfect for veggies, chips, or even as a spread.

VIRAL COTTAGE CHEESE ICE CREAM (STRAWBERRY CHEESECAKE FLAVOR)

This cottage cheese ice cream recipe is the new viral ice cream that is taking over the internet. Made with full fat cottage cheese, it’s the perfect dessert to satisfy your ice cream craving without the extra calories.

HIGH PROTEIN STRAWBERRY CHEESECAKE BITES

These High Protein Cheesecake Bites are made with a deliciously creamy texture and rich cheesecake filling. They are protein packed, perfect for a post-workout snack and may become one of your new favorite desserts.

HIGH PROTEIN HAMBURGER HELPER

Upgrade your comfort food game with this high-protein Hamburger Helper, a delicious blend of lean ground beef, veggies, cottage cheese, and Annie’s Cheddar Mac and Cheese. It’s a guilt-free, flavor-packed meal that satisfies both your cravings and nutritional needs.

PROTEIN COOKIE DOUGH BARK

Indulge guilt-free in protein cookie dough bark, perfect for satisfying sweet cravings while fueling your body. With creamy textures and chocolatey goodness, this treat offers the best of both worlds in a deliciously nutritious snack.

HEALTHY JALAPEÑO POPPER DIP

Savor the zing without the guilt with our Healthy Jalapeno Popper Dip – a nutritious twist on the classic. Packed with protein-rich cottage cheese, fresh jalapenos, and reduced-fat cheeses, it’s a guilt-free flavor explosion for your snacking pleasure!

HEALTHY SPINACH AND ARTICHOKE DIP

Dive into the ultimate guilt-free indulgence with our Healthy Spinach Artichoke Dip! This creamy delight swaps out heavy ingredients for nutritious alternatives, giving you a wholesome yet irresistibly cheesy dip that’s perfect for guilt-free snacking.

AIR FRYER BUFFALO CHICKEN TAQUITOS

Savor the fiery kick and crispy perfection of Air Fryer Buffalo Chicken Taquitos, a delightful fusion of shredded chicken drenched in tangy buffalo sauce, rolled into tortillas, and air-fried to golden goodness. This quick and easy recipe offers a zesty snack that’s perfect for game day, parties, or a spicy weeknight treat.

STARBUCKS COPYCAT EGG WHITE BITES

These Starbucks Egg White Bites are just like the Starbucks sous vide egg bites, but they are a lot less money and you can make them at home! They are loaded with protein from the eggs, cottage cheese, monterey jack cheese and bell pepper, and are the perfect healthy breakfast for a busy morning.

HIGH PROTEIN COOKIE DOUGH BITES

Indulge guilt-free with these protein chocolate covered cookie dough bites—a delectable blend of creamy cottage cheese, almond flour, and vanilla protein powder, enrobed in rich dark chocolate. Satisfy your sweet cravings with each bite while fueling your body with protein and wholesome ingredients.

STARBUCKS BACON AND GRUYERE EGG BITES

These Starbucks Bacon And Gruyere Egg Bites are just like the Starbucks sous vide egg bites, but they are a lot less money and you can make them at home! They are loaded with protein from the eggs, cottage cheese, greek yogurt and bacon. The perfect grab-and-go breakfast option to start your day on the right foot!

PROTEIN BROWNIE BATTER BARK

Discover a guilt-free way to indulge with this protein brownie bark recipe, combining cottage cheese, cocoa, and protein powder for a delicious, nutritious treat. Even if you’re not a big cottage cheese fan, we can guarantee you will love every bite.

PUMPKIN COTTAGE CHEESE COOKIE DOUGH

This pumpkin cottage cheese cookie dough tastes like indulgent soft pumpkin cookies but contains 16 grams of protein per serving. This raw cookie dough recipe is perfect for the fall season and is made with simple ingredients to curb any sweet tooth.

COTTAGE CHEESE TOAST

Elevate your breakfast game with Air Fryer Cottage Cheese Toast. This quick and nutritious recipe offers a perfect balance of creamy, crunchy, and sweet, making it an ideal start to your day.

COTTAGE CHEESE PANCAKES

These cottage cheese pancakes are made with only 4 ingredients, and the batter is made completely in a high speed blender! Make a big batch of these fluffy pancakes on the weekend and enjoy these high protein pancakes throughout the week!

HIGH PROTEIN PASTA SAUCE

This high-protein cottage cheese pasta sauce is cozy, easy to make and absolutely delicious. It’s loaded with protein and fiber and will keep you full for hours!

FAQS

WHAT ARE SOME OF THE BEST THINGS ABOUT INCORPORATING COTTAGE CHEESE INTO MY DIET?

Cottage cheese is a huge fan favorite because it’s a good source of calcium and vitamin B, packing some important nutrients in each serving. It’s also high in protein, making it a fantastic option for low-carb diets or anyone looking for a protein-packed snack.

CAN COTTAGE CHEESE BE A GOOD OPTION FOR THOSE FOLLOWING A LOW-CARB DIET?

Absolutely! Small curd cottage cheese is particularly suitable for low-carb diets, offering a high protein content with relatively few carbs. It’s a nutritious, filling option that can help manage hunger while supporting your dietary goals.

ARE THESE HIGH PROTEIN COTTAGE CHEESE RECIPES REALLY THAT GOOD FOR YOU?

Absolutely, these are incredibly nutritious recipes.They all provide different nutritional benefits!

IF I’M NOT A HUGE FAN OF COTTAGE CHEESE WILL I STILL LIKE THESE RECIPES?

These high protein cottage cheese recipes are guaranteed to tickle your taste buds, even if you don’t love cottage cheese. Many of these recipes use blended cottage cheese, so you don’t get the lumpy texture that a lot of people dislike.

23 High Protein Cottage Cheese Recipes (Sweet & Savory)

Air Fryer Buffalo Chicken Taquitos (Easy Recipe)

Savor the fiery kick and crispy perfection of Air Fryer Buffalo Chicken Taquitos, a delightful fusion of shredded chicken drenched in tangy buffalo sauce, rolled into tortillas, and air-fried to golden goodness. This quick and easy recipe offers a zesty snack that's perfect for game day, parties, or a spicy weeknight treat.

Air Fryer Cottage Cheese Toast (Blueberry & Honey)

Elevate your breakfast game with Air Fryer Cottage Cheese Toast. This quick and nutritious recipe offers a perfect balance of creamy, crunchy, and sweet, making it an ideal start to your day.

Starbucks Bacon And Gruyere Egg Bites

These Starbucks Bacon Egg Bites are just like the Starbucks sous vide egg bites, but they are a lot less money and you can make them at home! They are loaded with protein from the eggs, cottage cheese, greek yogurt and bacon. The perfect grab-and-go breakfast option to start your day on the right foot!

Copycat Starbucks Egg White Bites Without Sous Vide Machine

High Protein Healthy Strawberry Cheesecake Bites

Viral Tiktok Cottage Cheese Strawberry Cheesecake Ice Cream

This cottage cheese ice cream recipe is the new viral ice cream that is taking over the internet. Made with full fat cottage cheese, it's the perfect dessert to satisfy your ice cream craving without the extra calories.

3 Ingredient Easy Creamy Cottage Cheese Ranch Dip

Indulge in the creamy and tangy goodness of cottage cheese ranch dip. This unique twist on the classic recipe combines creamy cottage cheese with savory seasonings, creating a delightful dip perfect for veggies, chips, or even as a spread.

Edible Cottage Cheese Cookie Dough Recipe

This edible cottage cheese cookie dough recipe is a great way to enjoy a high protein treat with simple ingredients. First created by Jake Cohen, this recipe has gone viral on social media and is getting it's well-deserved spotlight.

Healthy Chocolate Cottage Cheese Dessert Fruit Dip

This chocolate cottage cheese fruit dip is the perfect dip with real ingredients to pair with an assortment of fruit. It's a sweet treat that can be made ahead for Valentine's Day, a school snack, or different types of special occasions.

Easy Cottage Cheese Pizza Bowl (Low Carb Tiktok Recipe)

When the pizza craving hits but you're on a low-carb diet, look no further than this cottage cheese pizza bowl. With all the delicious pizza flavors you'd have on a regular pizza night, without all the fat and calories.

Easy Cottage Cheese Queso Dip (Viral Tiktok Recipe)

This cottage cheese queso dip is the perfect cheesy dip for a super bowl party, or simply to enjoy as a healthy snack. Made with simple ingredients and served with raw veggies or tortilla chips, this is the best way to enjoy an easy dip.

Cottage Cheese Alfredo Sauce (Protein Pasta Recipe)

Cottage Cheese Brownie Batter (Chocolate Dessert)

Pumpkin Cottage Cheese Cookie Dough (Edible Recipe)

Healthy Buffalo Chicken Dip With Cottage Cheese

Healthy Spinach Artichoke Dip (Easy Recipe)

Healthy Jalapeno Popper Dip Recipe With Cottage Cheese

Savor the zing without the guilt with our Healthy Jalapeno Popper Dip – a nutritious twist on the classic. Packed with protein-rich cottage cheese, fresh jalapenos, and reduced-fat cheeses, it's a guilt-free flavor explosion for your snacking pleasure!

Protein Cookie Dough Bark (Gluten Free Recipe)

Healthy Protein Chocolate Covered Cookie Dough Bites

High Protein Brownie Bark Recipe (Low Carb & Easy)

Discover a guilt-free way to indulge with this protein brownie bark recipe, combining cottage cheese, cocoa, and protein powder for a delicious, nutritious treat. Satisfy your sweet cravings with this nutritious snack that packs a chocolatey punch and a protein boost in every bite.

Healthy High Protein Hamburger Helper Recipe

Upgrade your comfort food game with this high-protein Hamburger Helper, a delicious blend of lean ground beef, veggies, cottage cheese, and Annie's Cheddar Mac and Cheese. It's a guilt-free, flavor-packed meal that satisfies both your cravings and nutritional needs.

IF YOU TRIED THESE DELICIOUS COTTAGE CHEESE RECIPES PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THESE LOW CARB COTTAGE CHEESE RECIPES ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails