Copycat Pumpkin Perfect Bars (Protein Recipe)

Indulge in the cozy flavors of fall with our homemade Copycat Pumpkin Perfect Bars. Packed with nourishing ingredients and the rich essence of pumpkin, these chewy and satisfying bars offer a delightful taste of autumn in every bite.

As the leaves change and the air turns crisp, there’s nothing quite like the comforting flavors of autumn. And if you’re a fan of Perfect Bars and pumpkin pie flavor, you’re in for a treat! 

This homemade Copycat Pumpkin Perfect Bars recipe that’s all about those cozy fall vibes while giving your taste buds a seriously delicious treat in every bite.

Perfect Bars are known for their wholesome ingredients and balanced flavors, and this copycat recipe is no exception. By infusing the warm and cozy flavors of pumpkin, cinnamon, and nutmeg, we’re taking these bars to a whole new level of seasonal deliciousness.

If you love this pumpkin version of this protein bar recipe you may also want to try my original Homemade Copycat Perfect Bar Recipe.

WHY YOU’LL LOVE THESE COPYCAT PUMPKIN PERFECT BARS

You’re going to love these Copycat Pumpkin Perfect Bars because they’re basically fall in a bite. 

Imagine that cozy pumpkin spice flavor mixed with a hint of cinnamon, and you’ve got a snack that feels like a warm hug on a chilly day. 

Plus, they’re packed with protein, so they’re perfect for a quick pick-me-up or a post-workout snack. Not to mention, made with super clean ingredients.

The best part? You can totally customize them. 

Whether you’re into cashew butter or prefer dark chocolate over white, you can tweak the recipe to suit your taste. 

And don’t worry, they’re super easy to make—no baking required! Just mix everything up, let it chill, and boom, you’ve got a healthy, satisfying snack that’s way better than anything you’ll find in the store.

SIMPLE INGREDIENTS YOU NEED FOR THE PUMPKIN PIE PROTEIN BARS

You will need the following ingredients listed below to make the healthy homemade protein bars (the exact measurements, nutrition information, step-by-step instructions and full recipe are in the printable recipe card below):

• Gluten-free quick oats – or oat flour.
• Vanilla protein powder – you can use any type of protein powder you desire, however I love using PEScience whey protein powder for all my sweet treats – you can use code BAILEY at checkout to save yourself money on all products. If you prefer to use a plant-based protein powder they have great options as well.
• Pumpkin pie spice – can make your own homemade pumpkin pie spice.
• Ground cinnamon
• Sea salt
• Canned pumpkin puree – not pumpkin pie filling. Can also use homemade pumpkin puree if desired.
• Cashew butter – can use almond butter or natural peanut butter in place.
• Pure maple syrup – or honey
• Vanilla extract
• Mini white chocolate chips – dark chocolate also works here.
• Optional – coconut flour, almond flour, almond milk, coconut oil, collagen peptides, egg whites, etc.

HOW TO MAKE THE PUMPKIN SPICE PROTEIN BARS

1. In a large bowl, mix together the oat flour, protein powder, pumpkin spice, cinnamon and salt. Set aside.
2. In a medium size separate bowl, mix together the pumpkin puree, melted cashew butter, maple syrup and vanilla extract.
3. Add the dry ingredients to the wet ingredients. Then add in the chocolate chips.
4. Add to a bread loaf pan and press down firmly using the back of a spoon. Add extra chocolate chips to the top if desired. Refrigerate for 1 hour.
5. Slice into 4 or 8 pieces. Store in refrigerator. Enjoy!

WHY YOU’LL LOVE THESE HOMEMADE PERFECT BARS

These Copycat Pumpkin Perfect Bars offer the same chewy texture and satisfying taste as the store-bought version, but with the added satisfaction of creating them in your own kitchen. They’re packed with healthy ingredients, making them a wholesome snack or breakfast option that fuels your body with the goodness of the season.

VARIATIONS AND TIPS

• Nut-Free Option: If you have allergies, swap out the cashew butter for sunflower seed butter or any other nut-free alternative.
• Add-Ins: Feel free to customize by adding your favorite mix-ins like chopped nuts, dried fruits, or chocolate chips.
• Storage: Store the bars in an airtight container in the refrigerator for optimal freshness. They’re perfect for on-the-go snacking or as a quick breakfast.

HOW TO STORE YOUR OWN HOMEMADE PROTEIN BARS

To ensure the freshness and longevity of your homemade Copycat Pumpkin Perfect Bars, follow these storage tips:

1. Refrigeration: Once you’ve prepared and sliced the bars, place them in an airtight container or wrap them in plastic wrap. Store them in the refrigerator to keep them cool and prevent them from becoming too soft.
2. Layering: If you’re stacking multiple bars in a container, consider placing a piece of parchment paper or wax paper between each layer. This prevents them from sticking together and maintains their individual shape.
3. Air-Tight Containers: Opt for a container with a tight-sealing lid to prevent air exposure, which can cause the bars to dry out.
4. Freezing: If you want to extend their shelf life further, you can freeze the bars. Wrap each bar tightly in plastic wrap or aluminum foil, then place them in a freezer-safe container or resealable plastic bag. They can be stored in the freezer for up to 2-3 months.
5. Thawing: When you’re ready to enjoy a frozen bar, simply transfer it to the refrigerator or at room temperature for a few hours to thaw. This gradual thawing helps maintain the texture and flavors.

FAQS

HOW LONG DO THESE HOMEMADE PUMPKIN PROTEIN BARS HAVE TO CHILL IN THE REFRIGERATOR?

It’s recommended to refrigerate the mixture for at least 1 hour to allow it to firm up. However, if you’re short on time, you can place it in the freezer for about 30-45 minutes to expedite the process.

CAN I MAKE THESE HEALTHY PROTEIN BARS AHEAD OF TIME?

Absolutely! These bars are perfect for meal prepping. Once prepared and sliced, store them in an airtight container in the refrigerator. They can last for up to a week, making them a convenient grab-and-go snack.

CAN I ADD CANNED PUMPKIN PIE FILLING INSTEAD OF PUMPKIN PUREE?

It’s recommended to use pure pumpkin puree for this recipe rather than pumpkin pie filling, as the latter contains added sugars and spices that might affect the final taste and texture.

CAN I DRIZZLE CHOCOLATE OR CREAM CHEESE FROSTING ON THESE BARS?

Absolutely! Drizzling melted chocolate over the bars can add a delicious touch. Once the bars are chilled and sliced, you can melt some chocolate and drizzle it over the top for a delightful decoration.

HOW MANY GRAMS OF PROTEIN DOES EACH. SERVING CONTAIN?

Each bar contains 7 g protein and 211 calories.

CAN I MAKE THESE INTO VEGAN PUMPKIN PROTEIN BARS?

Yes of course. You can make vegan pumpkin bars by using a vegan protein powder of choice. However, I still recommend using a vanilla or pumpkin flavored protein.

More Pumpkin Recipes You May Like To Try!

• • Pumpkin Pie Protein Cheesecakes
  • Gluten-Free Pumpkin Muffins
  • Pumpkin Cake Pops
  • Peanut Butter Pumpkin Dog Treats
  • Keto Pumpkin Spice Latte
  • Pumpkin Sheet Pan Pancakes
  • Gluten-Free Pumpkin Oatmeal Bars
  • Pumpkin Cottage Cheese Cookie Dough
  • 2-Minute Mug Cake
  • Pumpkin Waffles With Pancake Mix
  • Starbucks Pumpkin Cream Cold Foam
    
  • Blended Pumpkin Baked Oats
  • Pumpkin Pie Protein Ice Cream
  • Pumpkin Cheesecake Overnight Oats

IF YOU TRIED THESE HEALTHY PUMPKIN BARS PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails